Kuti uve nehutano uye hwakanaka, zvakakosha kuzadza kudya kwako nemishonga inobatsira uye usabvisa zvinokuvadza. Zvishandiso zvinoshandiswa zvinogadziriswa nehupfumi kuumbwa kwezvinhu zvakakosha mumuviri uye nemigumisiro yakanaka kune utano. Pakati pezvinhu zvakakosha uye zvinobatsira kumigumisiro yemuviri inogona kunzi " cod chiver" . Inogona kupinda kudya kwevanhu vezera ripi neripi, kutanga nemakore matatu. Inokurudzirwa kushandiswa nevakadzi vane pamuviri uye vanokanganisa, uyewo vanhu shure kwezvirwere uye nezviratidzo zvekuora simba.
Vanhu vanoziva kuti anobatsira sei chiropa chekodhi, edza kuiisa muzvokudya kamwechete pavhiki. Kubva mauri unogona kugadzirira kunakidza saladi, sandwiches uye kudya.
Cod chiropa yakagadzirwa
Kuumbwa kwechiropa chekodhi kunobva pane nzira yekugadzirisa nekuchengetedza kana kukohwa. Iyo inobatsira zvikuru uye inogutiswa nemakemikari ndiyo chiropa chekodhi, chakachengetedzwa pakarepo mushure mekubata hove. Kushandisa chiropa chakadaro, tinogona kuzadzisa muviri nezvinhu zvinokosha:
- omega-3 fatty acids;
- mavitamini: A, E, PP, C, D, boka B;
- mineral substances: calcium, phosphorus, zinc, iron, fluorine, sodium , magnesium.
Kunyangwe vakawanda vachikanganiswa kubatsira kwechiropa cod mufomu yakakanyiwa, asi munyaya iyi ndiyo nzira yakanakisisa yekuchengetedza mishonga. Chiropa chinopisa chinoramba chiine zvishoma zvishoma zvevhithamini nemaminera. Nokudaro, mushure mekuzvidzivirira, chibereko chinonaka asi chiduku chisingabatsiri chinowanikwa.
Inobatsira chiropa chekodhi
Chiropa chekodhi chine zvinhu zvakawanda zvinobatsira:
- inovandudza kuumbwa kwemakemikari eropa;
- inoderedza cholesterol;
- inovandudza mwoyo basa;
- ndiko kudzivirira chirwere cheAlzheimer;
- inovandudza mamiriro e musculoskeletal system;
- inowedzera inzwi rose remuviri.
Kushandiswa kwekodhi chevhiri mafuta
Chiropa chekodhi chinochengetwa mumusi wayo pachayo nekuwedzerwa kwezvibereko. Nokudaro, pamwe nechiropa chinobatsira kubva pakudya kwekakani, tinowana chaiyo hove mafuta. Munhu wose anoziva nezvekubatsirwa kwemafuta ehove. Iyo yakagadzirwa yakazara mu fatty acids, mavitamini uye mineral elements. Kushandiswa kwekodhi yemafuta kwechiropa kunovandudza kufunga uye kufungidzira, kunogadzirisa mafungiro, kunogadzirisa chirwere cheganda, kunoderedza maronda uye kuwirirana, kunogadzirisa basa remwoyo, nekuvandudza maonero.
Kuti uchinzwe kubatsirwa kwechiropa cod, zvakakosha kutenga chibereko chekutanga pasina zvimwe zvinowedzera.