Pano pane vashoma chaizvo vateki vemasikati asina kudya kana muesli. Izvi zvinotsanangurwa nekuti iyo inonaka uye inonzwisisika nyore kugadzirira. Muchiitiko ichi, zvakakosha kuti tifunge kuti hazvisi zvose muesli zvinobatsira, uye kukanganisa kwekurasikirwa kubva kwavari kwakanyanya kwazvo, kunyanya kana chigadzirwa chisina kusarudzwa zvakanaka.
Zvakanakira Muesli
Muesli igadziriswa uye inoshandiswa zviyo zvezviyo. Kushandiswa kwavo kwomuviri kunoshamisa. Vanopa simba, izvo zvinokosha zvikuru pakutanga kwezuva rekushanda. Muchiitiko ichi, muesli ine yakadekori yakagadzikana. Paavhareji, zana magiramu echigadzirwa chacho inosvika 300 kcal. Ndicho chikonzero ichi kuti vakadzi vakawanda vanotevera mufananidzo wavo vanosarudza kudya kudya kwekudya kwekudya kwemanheru. Mukuwedzera, muesli ine zvinhu zvinotevera zvinobatsira:
- cellulose;
- vitamini B, A, E, K;
- potassium;
- magnesium;
- iodine;
- chrome;
- manganese;
- phosphorus;
- simbi;
- fluorine;
- zinc;
- cobalt;
- fibhi yezvokudya;
- yakaoma makhahydrates.
Kana iwe uchigara uchidya muesli kwekudya kwekudya kwemafuro, ipapo mushure mechinguva matambudziko ane chirwere chekudya achapera, uye nzira yekuderedza uremu ichava nyore nyore uye nokukurumidza. Muchiitiko ichi, ruvara ruchava hutano hwakanaka, mamiriro evhudzi uye misumari ichavandudza.
Muesli kwekudya chamangwanani - zvakanaka uye zvakaipa kune chiuno
Kuti muesli ive inobatsira, uye isingaiti kukuvadza kurasika, unofanirwa kuziva kuti ungasarudza sei nekugadzirisa zvakanaka. Iko kune zvakasviba zvakasara zvemaviri emarudzi: zvakabikwa mumafuta uye zvisikwa. Iyo yakabikwa yakawanda yakawanda uye yakanyanya, asi ine zvakawanda zvisingakoshi makori. Saka, avo vanoronga kupererwa mapaundi akawedzerwa, unofanira kusarudza yechipiri sarudzo. Iwe unofanirwa kubvisa zvinyorwa zvakasiyana-siyana nenzira ye glaze, chokoti, cocoa kana zvimwe zvinoshandiswa zvinokanganisa kuwedzera.
Kana zviri zvezvinhu zvakasvibirira zve muesli, mukaka, mvura, jisi, yoghurt zvinoshandiswa pane izvi. Kushandiswa kwemuuyu nemukaka kwakanyanya. Muchiitiko ichi, inofanira kutarisirwa mupfungwa kuti mukaka wose mukuwedzera kune zvinovaka muviri unowedzera makoriki mashoma asingadiwi. Zvimwe zvishoma zvinoshandiswa muesli ne yoghurt. Panguva imwecheteyo, zvakanakisisa kudururira musanganiswa kubva manheru, uye mangwana zvinenge zvichiita kuti unakidzwe nededert rinofadza. Mumuvhenganisi, unogona kuwedzera zvishoma michero, marimu uye uchi. Inofanira kuonekwa kuti kushandiswa kwemiti yakakangwa kunobatsira kuunganidza kuwedzera kwehutano. Saka, nhamba yavo inofanira kunge isingakoshi. Zvinokuvadza kumusini wemvura, iyo inosanganisira kokonati mafuta, yemiti yemafuta nemafuta, glaze uye zvinotapira. Zvikomborero uye marwadzo emuesli zvinogona kumira pamwe chete kana iwe uchingodya chete uye usingazogadziri zviyo zvekudya zvekudya zvishoma nezvishoma nezvimwewo, semuenzaniso, omelets, porridges.
Vanhu vane chiropa chinorwara vanofanira kusiya fried yakaoma nguva dzakatarwa uye nuts. Uye vane chirwere cheshuga vanotoda kutenga musanganiswa pasina kuwedzera michero yakaoma, iyo inogona kuwedzera glycemic index .
Yakagadzirira kamboro
Kana uchida kukurumidza kupera mapaundi mashomanana, ipapo kudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwakagadzirirwa kwakanaka pamvura, pasina makungu nemichero. Chinhu chiduku cheuchi kana pepenene chinogona kushandiswa sekununura.
Kuomesa kudya kwemafuta, buckwheat, zviyo zvegorosi zvinobatsira muviri uye zvinobatsira pakurasikirwa nekurema, unoda kuzvigadzirira zvakanaka. Izvo zvakasarudzwa zvinenge zvichange zvakasununguka pakugadzirwa kwemusanganiswa. Nokuda kweizvi, unogona kutora oats yakawanda uye mabhakheheat, kana kuwedzera mvura shoma. Mushure mekunge musanganiswa uchinge wanyura, iwe unogona kudururira mumukaka muduku, kefir kana yogurt, uchi, michero uye michero. Chikafu chekudya chakanaka chichabatsira kuderedza chiuno, uye kuzadza muviri nemasimba kusvika pakudya kunotevera.