Huru yehushoni igoro revithamini nemaminerari. MuRussia chingwa chinobva kufura ye rye chinosanganiswa muzvokudya zvinokosha munzvimbo inenge imwe neimwe yeimba.
Zvishandiso uye koriori yehupfu yega rye
Iyo yakakosha yakagadzirwa nefuraji yega yega muga magiramu emugadzirwa ndiwo 61.8 g yemakrohydrates, 8.9 g yeprotein uye 1.7 g chete yemafuta. Mafuta mangani aripo muhupfu ye rye? Mumagiramu imwechete ane 298 kcal.
Kuumbwa kwechigadzirwa ichi kunosanganisira nhamba yakawanda yekubatsira muviri wemaminerari zvinhu, zvakadai se calcium, potasium, magnesium, iron, phosphorus uye nezvimwe zvakawanda. Calcium inofanirwa kuti pfupa uye nervous system, nokuda kwe potassium, mafungiro emagunha anotapurirwa. Kurongeka kweropa kunowanzopiwa nesimbi uye magnesium , uye phosphorus inokurudzira utano hwefupa uye martilaginous tissue. Muhupfu ye rye, mavitamini E uye B aripo.Pamusoro pokurapwa kwekupisa, zvose zvicherwa nemavithamini zvakachengetwa mukudya kwekupedzisira.
Batsiro nekukuvadza kwehupfu ye rye
Zvipfeko zveupfu zvakananga zvichienderana nezvakagadzirwa. Somuenzaniso, vitamini B1, kana nenzira yakasiyana, thiamine inotsigira chirwere cheshuga uye chekuita kwemasabolism. Kushaikwa kwayo mumuviri kunogona kukonzera zvinetso zvemyocardial. Vitamini B2 inokurudzira kushanda kwechirwere chetachiona uye inobatsira pakubereka. Vitamini B9 - folic acid inodzivirira kupererwa kwehutano uye inokurudzira kuwedzera muviri mumuviri. Munzvimbo dziri kuchamhembe uko kusina kupisa uye zuva, kubika kubva kuhupfu hwe rye kunongodiwa chete kuvandudza hupenyu hwakanaka. Zvibereko zvefurawa yega yega inogadzirika kune vanhu vanotambura nehutachiona hwehutachiwana uye hutachiona hwemagetsi.
Contraindications mukushandiswa kwemiti yakagadzirwa kubva muhupfu hwe rye inosanganisira kuwedzera gastric acidity uye peptic ulcer. Nezvirwere izvi, zvinowanikwa kubva pakudya uku zvinokuvadza zvakanyanya kupfuura zvakanaka.
Chii chakagadzirwa kubva mufurawa ye rye?
Huru yakagadzirwa nehupfu ye rye inelastic uye inelastic, yakasimba yakanamatira kumaoko. Izvi zvinokonzerwa nokuti chokwadi che gluten chakanyanya kuderera muupfu uyu. Nokudaro, kugadzira zvipfeko pamusha, zviri nani kusanganisa furawa yegafura pamwe neupfu hwegorosi mune zvakaenzana zvakaenzana. Ichi chikafu chinowanikwa kaviri kana yakabikwa chete neupfu hwegorosi. Kubva pafurawa yega yega unogona kubika kwete chingwa chete, asiwo maokie, muffins uye makeke akapwanyika. Mutsika kubva muupfu uhwu inoita mbiriso yekvass.
Hurafu yegorosi inogona kunwa kunhuhwirira, saka itairi kure nemiti yakagadzirwa zvakasimba.