Chikonzero chinonyanya kukosha kwekurema kudarika chido chikuru. Tinogara tichitsvaga chimwe chinhu, kudya zvinonetsa, kubata kusuruvara. Inguva yakawanda yakave yakaita sei kuti pane zvisinganyanyi kuita uye panzvimbo yekuuya nebasa rinobatsira, iwe unofanirwa kunwa tiyi ne candy. Kunyange zvakadaro, sweetie inopa manzwiro anofadza uye mafungiro akanaka zvakakurumidza kupfuura kudzidziswa, uye hazvidi kushanda nesimba. Heino mafuta akazara pamativi acho uye zvinononoka kuparadza mafungiro. Zvinonzwisisika, tinotanga kufunga nguva pfupi kuti tirasike muviri sei. Pamusoro pezvokudya zvakakwana zvinofungidzirwa zvakanyanya zvemuviri wakakwana. Asi zvakakosha kubudisa zvakananga kubva pamenyu mapeji ose uye mafuta, sezvo uropi hunotanga kupenga. Unhumanly iwe unoda donut kana bhitoroti. Mafungiro akaparara, hazvibviri kuisa pfungwa pamabasa. Kuti urege kuzvitambudza nekunetseka kusingakoshi, zvakakwana kuti unzwisise kuti ungaderedza sei chido chako uye udzidze kudya zvakanaka.
Appetite-kuderedza zvinhu
Imwe yenzira dzinonakidza kuderedza kudya kwako kudya kudya chokoti. Yeuka kuti muhuduku hwedu takarambidzwa sei kudya chimedu tisati tadya? Zvose nokuti mushure mekudya pamashizha emapurkwheat yepargheheat aitarisira. Vakatambira vakatoti vazive kuti mutumbi wakagamuchira makorikiti akakwana, saka kushaya nzara. Ingofanana haufaniri kufara nokukurumidza. Chokutanga, inofanira kuva choroti yakashata chete, ine cocoa inenge inenge 75%. Chechipiri, haufaniri kudya tile yakazara, 2-3 zvidimbu zvakakwana, uye zviri nani kana iwe ukaputsanya se candy.
Mishonga inoderedza kudya
Mukuwedzera, unogona kushandisa mapeji emishonga yemishonga, iyo ichakubatsira iwe kudzora manzwiro enzara. Tenga mune chero mishonga yemishonga chibage kana mbeu yeflakisi, bvuta 1 kiyi teaspoon mugirazi remvura inopisa. Tipei kunwa zvishoma kuti mucheke uye mufare, kunwa maminitsi makumi maviri nemakumi matatu musati madya. Ichakubatsira kwete kungoita kuti kuderedza kudya, asiwo kuvandudza metabolism.
Uyewo inoshandiswa mafuta efixseed, iyo inogona kutorwa 1 kipuniko mangwanani mangwanani kusati kwasvika uye mangwanani manheru asati avata. Inoshanda seinochera munyoro uye inobatsira kunyatsochenesa matumbo.
Zvinodhaka zvinoderedza kudya
Kunyanya kuyerwa ndiko kushandiswa kwemishonga. Iyi nzira yakakodzera chete kune vanhu vane hutano hwakanaka uye vasati vagamuchirwa.
Nemazuva ano, mutoro wemashoko, isu takakanganwa kuti titeerere isu pachedu, tinotungamirira mararamiro ehupenyu uye nekuda kwekuti tinotya kudzokera kuchionioni zvakare. Dzidza kusiyanisa nzara nemafungiro, shandura masukisi nemichero, rega chips zvinokuvadza, Coca-Cola, pizza kuronga uye iwe haufaniri kuzvitambudza nemishonga. Uremu hwako huchagadzikana, uye mitsipa yako uye mafungiro ako zvicharamba zviripo.