Tahini halva ndiyo inonyanya kunakidza rudzi rwe halva , iyo munharaunda yedu inodhura kupfuura yekare ye halva kubva kune mbeu ye-sunflower uye inowanzowanika, asi inonyanya kufarirwa munyika dzekumabvazuva. Iyo yakakosha ndiyo inonzi mbeu yesame.
Batsirwa uye kukuvadza kwe tahini halva
Kutanga, zvose zvinofadza zvinokwanisa kufara zuva rese. Mukuwedzera, ine huwandu hwakawanda hwevhitamini nemaminera anodiwa mumuviri, unoenderana zvakakwana muchigadzirwa ichi.
Kushandiswa kwakasiyana kweti taini halva hakuzoiti, asi rubatsiro rwekuwana mamwe mapaundi akawanda, saka tahini halva inoda kuenzanisa.
Zvakanakira Tahini Halva
Tahini halva inobatsira zvikuru mumuviri.
- Inosimbisa muscular system nemhaka yemasimba ane simba rayo, uye mavhithamini B anovaka muviri.
- Zvakanaka kunakidza maitiro anokonzera kukura kwe endorphins, kuwedzera mafungiro.
- Iine mhando yakasiyana yemishonga yekugadzirisa muviri, kusimudzika kwekudzivirira muviri uye kugadziriswa kweganda.
- Pamusana pekuumbwa kwayo kwakagadzirwa kunorwisana mukurwisana neanemia. Mune taini halva ine hemoglobin , iyo inhengo yemasero matsvuku eropa. Asi iyo inenge isina kukwana yeavo inonzi anemia. Nokudaro, tahini halva ine iron, saka inofanirwa kumunhu wemunhu, nokuti ndiko kushaikwa kwomuviri kunokonzera zviratidzo zvinorwadza.
Kana tikapfupisa zvese, tinogona kutaura kuti tahini halva inobatsira zvinhu zvinoita kuti zvinonaka izvi zvinoratidzirwa kuiswa muzvokudya, asi usakanganwa pamusoro pemitemo, maonero ekukwirira kwekororiki, iyo inenge 516 kcal.