Munguva inotonhora, ganda rinowanzosangana nekushayikwa kwemhepo, mavitamini, anotanga kuoma uye kubvisa. Izvi zvinokonzerwa nekupenya kwepamusoro kwepachivharasi uye kusakosha kwezvibereko mune zvokudya zvinopedzwa. Nokudaro, kutarirwa kweganda muchitsime kunofanirwa kuvakirwa pamusana pokudzorera kwekuchengetedza kwayo, nokuti kushandiswa kwemirairo ye ultraviolet kunogona kukonzera kukuvadza kumwe.
Kuchengetedza kwepachivara chepiso
Zvakarurama kusarudza nzira uye maitiro zvinogoneka, kana kufungidzira rudzi rwemvura, mumwe munhu (zvinyorwa, mavara ehondo), kuteerera mahara uye nzvimbo dzine dambudziko.
Universal tips for skin care in spring:
- Wedzerai mvura yakadhakwa zuva nezuva kune 1.5-2 litita.
- Dzorerai kudya kwezvokudya zvine mavitamini E uye unsaturated mafuta acids - hove dzvuku, mbeu yeflakisi, maorivhi nemafuta.
- Tora chikwata chemaminerari yakaoma.
- Bvisa detoxification yeganda kuburikidza nekymphatic drainage, kushanyira bhati kana sauna.
- Mavhiki matatu ekutanga echinyakare, oshambidza nemvura yakabikwa chete, unogona kuwedzera mishonga yemishonga.
- Rega zvinodhakwa, zvinotyisa zvikuru kudonhedzera mushure meganda rechando.
- Shandisa zvipembenene ne-UV filters ne SPF yezvikamu gumi nemashanu.
- Iva nechokwadi chekutenga tonic inotapira inobva mumagetsi kana mineral water.
- Chengetedza zvakanyanya ganda rakakomberedza maziso, rimupe pamwe nekudya kwakakwana.
- Shandisa mirtiy lipstick ne vitamin E.
Inononoka uye yakaoma ganda musikati
Idzi 2 mhando dzinoda kuchenesa zvakanyanyisa uye zvimwe zvikamu zvezvibereko.
Nekuchenesa ganda rakagadzikana uye rakaoma, cosmetologists dzinokurudzira kusashandisa mvura, asi mukaka wakajeka, usingasviki nekuvimbika kwepachiviriro chepachiviriro chepidermis. Mushure mekushamba, zvakakosha kutinha ne tonic pasina doro, zvichibva pane zvisikwa zvepanyama. Inobatsira kuderedza peres, kugadzirisa chiso chako.
Kugadziriswa kwemhando dzeganda kunofanira kuitwa kaviri pazuva. Zviri nani kusarudza hypoallergenic cream yekuita kwakasimba kunochengetedza unyoro mumasero.
Zvokudya zveganda rakaoma uye zvine tsitsi zvinoda masikati nousiku. Muchiitiko chokutanga zvinenge zvichishandiswa kushandisa kamuki ane sunscreen factor kubva pa15 kusvika ku30 (kana pane chimiro chekuonekwa kwezvisikwa). Uto hwemazuva hunofanirwa kuve huchienderana nemafuta chaiwo - avocado, jojoba, apricot, shea, maamondi.
Oily, chinetso uye sangano rinosangana nehuni mucheche
Kuchengetedza kwakarondedzerwa marudzi eudhesi kunosanganisira dzimwe nzira dzakawanda.
Saka, kunatswa kweganda kunofanira kuitwa kwete chete nekubatsirwa kwezvipfeko uye gels, asi 2-3 kavhiki kushandisa svondo dzakanaka kana acidic exfoliates. Zvinhu zvakadaro zvinobatsira kudzora mafuta kusunungurwa uye kurwisana nekuputika. Tonic inogona kunge iine doro kana isina iyo, chinhu chikuru ndechokuti hachigumburi chirwere chepidermis, hachisi kukonzera kupisa uye kubwinya. Zvakanaka tonifies jucumber juice, mint broth, green tea.
Kugadziriswa nekudya kunovaka mafuta uye kusanganiswa, ganda redambudziko rinodikanwa. Zvakakosha kusarudza chiedza emulsions kana gel panzvimbo yekamu, iyo inokurumidza kushandiswa uye panguva imwechete iyo inotakura nzvimbo yepidermis. Zvakanaka, kana zviine antioxidants, alantoin, marigold yakabudiswa uye bisabolol.
Spring Masks
Universal:
- Mash hot boiled mbatata, kuwedzera mukaka kadiki uye 1 yolk.
- Unopisa slurry yakareba chiso chako kwema 12-15 maminitsi.
- Shamba nemvura nemvura yakadziya, uye pakarepo unosuka ganda nemvura inotonhora.
Pamusana pekunetseka, akaoma:
- Sakanidza teaspoon yeuchi, hupfu shoma shoma, hafu yepasipuni
tablespoons emafuta ehomwe uye 1 yolk (yakasvibirira). - Isa mazamu akaoma paganda, kushambadza.
- Shambai mushure memaminitsi gumi.
Pamusoro pemafuta, kusanganiswa uye dambudziko reganda:
- Half pack of briquette mbiriso yeganda, sanganisa 1 kikapu kefir, kirimu yakasviba kana yoguti isina unsweetened, yolk, wedzera madonhwe a 5-10 emu juimu.
- Isa slurry kune ganda, siya kwemaminitsi makumi maviri.
- Bvisa mask nekotoni sponge, rinanidza chiso nemvura yakachena.