Saladi - inodya yepasi rose: inogona kuva chiedza uye inononoka, inodziya uye inotonhora, inoshandiswa senyoka, zvokudya zvekudya kana kudya kukuru. Uye zvinonyanya kukosha - kune mikana yakawanda yeasadhi iyo apo unoneta neyepepeti imwe chete, unogona kuwana nguva itsva. Zvichienderana nemhando ipi yezvokudya zvaunoshandisa pakadhi, ndiro iyi inogona kunge yakasiyana nemakori. Uye uchishandisa kudya kwemasadhi ekurasikirwa nekurema, iwe unogona kuwana kushaya kurasikirwa kunze kwekunzwa kushaya nzara kwenzara.
Mishonga yemaradhi: caloric zvakagadzirwa
Low-calorie dietary salads - zvechokwadi inotungamirira muhuwandu hwemasadhi, ayo anoshandiswa pakurasikirwa. Sezvimwe zvinoshandiswa, vanoshandisa chero miriwo yakasvibirira, yakabikwa kana yakabikwa, kunze kwemazamu, chibage, peas, karoti uye beet, uye dzimwe nguva vanowedzera michero kana michero, mukaka wakabikwa wehuku. Chikamu chechidimbu chesavhidhi yemiriwo ine kupfeka kupfeka - inenge 50 kcal, pamwe nekuwedzera kwekuku - kusvika ku100 kcal.
Sezvo mutemo, gadzirira kudya kwemasadhi pasina meyonnaise, uchishandisa sekupfekedza chimwe chezvinhu zvinotevera:
- musanganiswa we 1: 1 juisi emuori nemafuta emuorivhi;
- juice juice;
- bharisamu, waini kana apuro cider vhiniga ;
- yoghurt yepanyama pasina kuzadza;
- 1: 1 musanganiswa we yoghuti yepanyama nemasitadhi;
- soy sauce;
- soy sauce yakavhenganiswa negorosi rakapwanyika 1: 1;
- 1% kefir (kunyanya yakakodzerwa nemakuchu).
Kuti uwane mararamiro anoshamisa evanakidza, zvinokurudzirwa kuedza uye kuwedzera masadhidi ane kusiyana kwakasiyana kwemuputi.
Zvokudya zvinoratidzika saladhi
Chinonyanya kukosha ikozvino mapoka akareruka, kugadzirira kwaro kunotora nguva yakawanda. Teerera pane izvi zvingasarudzwa:
Gherkin salad
Zvisungo:
- cucumber - 2-3 zvidimbu;
- onion green - 1 bunch;
- vhiniga 6-9% - 5 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- parsley, dill, munyu, mutsvuku - kuvira.
Kugadzirira
Makaskiti akacheka zvimedu zviduku, kubva kumusoro kuisa zvinomera uye zvinyoro anyezi. Ita kupfeka, kusanganisa vhiniga, mafuta, munyu uye pepper. Dururirai saladhi uye regai vamire kwemaminitsi mashanu kusvika ku10. Yakaitwa!
Japanese salad
Zvisungo:
- makungu - 2 zvidimbu;
- pepper inotapira - 1 pande;
- yakabikwa chifu chechifu - 100 g;
- soy sauce - 1/3 mukombe;
- garlic - 2-3 cloves;
- sesame - kuravira.
Kugadzirira
Dura mapukisi uye pepper ane zvimedu zviduku, zvifupa - zvimedu. Ita chikafu nekusanganisa soy muto negarisi, shandisa muhari uye uwedzere sese.
Chiedza chekudya
"Chiedza" saladi
Zvisungo:
- tomato - 1 piece;
- makungu - 2 zvidimbu;
- pepper inotapira - 1 pande;
- chero mahwendefa emashizha - 1 bunch;
- parsley, dill, ruvara rweiii - kuravira.
Kugadzirira
Zvose zvinoshandiswa zvinoparadza zvese, zvizadza nekupfeka kupi zvako kuti uite. Iyi sara inogona kushandiswa zvose sechidimbu chekudya uye sechinzvimbo chokuzvimirira.
"Kurumidza" saladhi
Zvisungo:
- champignons cut marinated - 1 pot;
- cucumber - 2-3 zvidimbu;
- chero mahwendefa emashizha - 1 bunch;
- yoghuti, mashudhi - kuravira.
Kugadzirira
Dura mapukisi muzvidimbu, bvisai lettuce, funganisa zvinhu zvose nehowa. Wedzera kupfeka, kusanganisa 2 zvikamu zve yogurt uye 1 chikamu yemasitadhi.
Zvokudya zvinonaka zvinamashizha
Zvinofadza masadhi, semitemo, zvinosanganisira zvokudya zvakasiyana-siyana zvakanyanya kudarika zvinokurumidza. Kunyange zvazvo nguva yekugadzirira kwavo ichinyanya kukura, kuravira kwavo kwakakwana zvakakwana.
Minda yakakangwa Saladi
Zvisungo:
- eggplant - 1 pc;
- ChiBulgaria pepper - 1 pc;
- tomato - 1 piece;
- onion - 1 pc;
- lettuce mashizha - 4-5 zvidimbu;
- soy muto, garlic - kuravira.
Kugadzirira
Cheka miriwo yose muzvidimbu uye fry iyo paaerogrill kana pane kabati muchoto. Zvadaro woisa miriwo pane jira re lettuce, mashizha akasara akabvarurwa ndokuiswa pamusoro. Wedzera kupfeka nekusanganisa 2 chikamu che soy sauce uye chikamu chikamu garlic.