Isu tose tinoziva kuti chikafu chakazara sei nekunhuhwirira kweBulgaria imwe chete pepper, inongova kupisa zvishoma kunobatwa. Zvisinei, kurapwa kwemafuta hakubvisi podhi iyi huru yekuporesa - iyo inobatsira yeBulgarian tsvuku inoramba iri nayo uye yakabikwa, uye yakabikwa, uye muhupuka.
Kuumbwa
ChiBulgarian pepper ndiyo rekodhi rekodi ye ascorbic acid. Anokunda zvose marimu uye blueberries, uye zvose nokuti vitamini C mu 100 g yepiresi inotapira yakawanda kupfuura zvatinoda - 240 mg pa100 mg pazuva.
Uyewo podhi ine mavhitamisi eboka B (B1, B2, B9) uye chikamu chikuru kwazvo chekuticopherol (vitamin E) - 660 mkg. Kana iri beta-carotene (provitamin A), inotapira, tsvuku tsvuku yakawanda kupfuura inotroti.
Vitamin C yakagamuchirwa mukugadzirwa kwayo inobatanidzwa zvikuru ne vitamini PP, pamwe nesimbi - nokuti zvose zvinobatsira pakufananidzwa kweumwe neumwe.
Kana ari mamwe emaminerari:
- iodine;
- calcium;
- magnesium;
- potassium;
- zinc;
- sodium;
- phosphorus;
- mhangura;
- manganese.
Yeuka: iyo inobatsira kupfuura yose yeBulgaria pepper yakatsvuka. Iyo yakazara yakazara uye yakasvibisa ruvara rwayo - iyo inowedzera ine zvinyorwa zvezvinhu zvose zvataurwa pamusoro apa. Muvara unotaura kuti pepper inobata zvinhu zvose zvinobvira zvinobatsira pasi pechando chiri kumaodzanyemba kwezuva. Nenzira, vatorwa havangofungidzi nezvezvinhu zvinobatsira zveBulgarian sweet pepper. Vanongodya chete, uye ndicho chikonzero kuwanda kwezvirwere zvepfungwa, kenza, atherosclerosis munyika dziri kumaodzanyemba zvakanyanya.
Batsirwa
Pamusana pezvakakosha zve vitamini C , pepper yeBulgaria inobatsira kusimbisa simba rekudzivirira muviri, kuwedzera ropa nekusimbisa masvingo emidziyo yeropa. Zvinobatsira zvitsvuku bhero tsvuku zvinopararira kwete kungowedzera kukonzera kunotonhora (izvo zvatove zvakanaka), asiwo kudzivirira kenza, uyewo zvirwere zvemotokari, kusanganisira kuora.
Kubatana kwakanaka kwevhithamini B kunobvumira kukurudzira pepper yeBulgaria semugadziro wekuora mwoyo, kushushikana, kuneta. Chimwe chidimbu chinokonzera mishonga chinonyatsopa kupa simba rekuita panguva apo maoko, angaita seasati atova.
Mukuwedzera, B mavitamini ndiwo zvokudya zveuropi. Unoda kuvandudza chiyeuchidzo, kufungisisa, kutarisa-udya zvakawanda zveBulgaria pepper.
Kusiyana nezita, pepper inotapira haisi yakanaka. Pane kudaro, ine ine shuga shoma, saka pepper yeBulgaria inokurudzirwa kushaya kurasikirwa, pamwe chete nechikafu chevanhu vane chirwere cheshuga. Uye kana iwe ukasvuta kana uri munzvimbo iyo yose yakazara nefodya, pepper yeBulgaria ichadzikisa zvikuru zvinokuvadza pamapapu.
Purosi inonaka haigoni kudya chete, asi inoshandawo kunze. Nemhaka yezvinyorwa zve capsaicin, pepper yeBulgaria inoshandiswa mukugadzira kwemafuta uye kupisa zvipembenene muzvirwere zve musculoskeletal system, pamwe neAAR. Mukuwedzera, kubva podhu redu raidiwa, shampoos uye mafuta anoshandiswa kuronga mhanza - inoshandisa musanganiswa wepiresi inopisa uye inotapira.
Nokurasikirwa nokurema
Tsvuku Dzvuku yeBulgaria zvechokwadi inobatsira pakurasikirwa. Uye haibatsiri kwete muhupuri uye yakagadzirwa, asiwo mufananidzo wepaprika, izvo zvinowanzowedzerwa kupi zvako.
Icho chinosvika kuti paprika, zvakanaka, kana chero imwe mhando yeBulgarian pepper, inokurumidza kuwedzera metabolism, uye nzira yekuchera zvokudya. Nokuda kweizvi, mafuta haarambi ari kumativi ako, asi anokurumidza kuva nesimba rakachena.
Asi hazvisi zvose. Kushandiswa kweBulgarian pepper kunobvisa zvinetso zvekudya zvakanyanya. Ichokwadi ndechokuti kuumbwa kwayo kunopedza zvatinoda pakudya soro, mafuta uye anotapira - izvo, zvinotyisa kupfuura chimiro.
Iwe haufaniri kugara pane zvakaoma mono-kudya uye kwemavhiki kune pepper chete. Ingowedzera pepuru kune zvakasiyana-siyana ndiro, uye pepper tsva - mune saladi uye nembiya.