Flavonoids

Tinoziva kuti mavitamini nemamaminera anobatsira sei mumuviri, asi haasi ose anofungidzirwa kune mamwe, zvinhu zvakakosha zvakafanana. Semuenzaniso, flavonoids zvinhu zvinokanganisa basa rezvinyorwa zvakasiyana-siyana, kuitira kuti kushandiswa kwavo kunopa hutano hwakaoma uye hwakawanda pane muviri. Nhasi idzi zvinhu zvinoshandiswa muvanhu uye mune mishonga yepamutemo.

Flavonoids: kubatsirwa

Kutaura pamusoro pehupfumi hwehuwandu hwe flavonoids muzvirimwa, hatikwanisi kutadza kutaura nezvekusagadzikana kwavo. Kana zvisina kukodzera kushandiswa kana kuchengetwa, zvinoparadzwa nyore nyore, uye maitiro avo akanaka haasipo. Zvinokwanisika kurwisana kwenguva yakareba pamusoro pechinhu chinobatsira flavonoids, chiito chavo chinokanganisa basa rekusiyana kwezvirongwa zvemuviri:

• vasodilator, coronary expansive action;
• kunototora uye kuora mwoyo;
• capillary uye vasoconstrictive effect;
• membrane-stabilizing action;
• antiatherosclerotic action;
• anti-inflammatory effect;
• immunomodulatory action;
• antiallergic effect;
• cardioprotective action;
• antihypertensive action;
• isrogen-like action;
• anticarcinogenic action;
• detoxifying effect;
• antihypoxic effect;
• antioxidant action.

Sezvazvinonzwisisika kubva pane urongwa urwu, flavonoid yemunhu inobatsira zvikuru uye inobatsira kuimisa kushanda kwezvizhinji nhengo nemaitiro. Zvakakosha kunzwisisa kuti chimwe nechimwe chezviito zvinotsanangurwa pane zvishoma, uye hazvikuvadzi muviri. Kuziva chikonzero nei flavonoids inodiwa, unogona kuatora zvakakwana senzira yekuwedzera kurwisa zvirwere kana mamiriro.

Mishonga ine flavonoids

Makambani mazhinji emishonga anokonzera flavonoids kuvakadzi nevarume nenzira yezvokudya zvakasiyana-siyana zvinowedzera (biologically active active additives iyo isiri mishonga). Zvisinei, vanogonawo kuwanika kubva kune zvigadzirwa, uye muchimiro ichi ivo vari nani zviri nani. Ngationgororei zvakananga apo flavonoids iripo:

• teji, waini tsvuku, kocoa;
• mazambiringa matsvuku, plums, maapuro, apricots, peaches nemimwe michero;
• bhuberberries, blueberries, cherries, raspberries, strawberry, black currants, mamwe majiroji;
• citrus fruit;
• eggplant, kabichi nemimwe mimwe miriwo.

Zvakakosha kuziva kuti avo vakapfuma mune zvinhu izvi ndevaya miriwo, michero nemabriji, ane ruzha rwepepuru kana burgundy. Kunyange zvakadaro, citrus flavonoids inowedzerawo, kunyange zvazvo isina kukodzera muvara.

Nzira yekutora flavonoids?

Parizvino, kushandiswa kwe flavonoids mu pharmacological iyo mhizha iri kungowedzera kuwedzera, uye mikana yezvinhu zvakadaro inotanga kuongorora. Parizvino, kune pfungwa yokuti flavonoids inogona kushandiswa sechigadziro chekenza kana chimiro chejaya risingaperi. Zvisinei, kana iwe usingatauri nezvezvinangwa zvepasi rose, saka kudya zvokudya zvakagadzirwa nezvinhu zvakadai, zvakakosha kumunhu wose, nokuti zvakakosha zvikuru kune utano hwehupenyu hwose.

Zvinotendwa kuti "kudarika" flavonoids haigoni kushanda, kunyange kana iwe uchidya zvokudya zvakapfuma muzvinhu izvi katatu pazuva, asi hutano hunozoonekwa zvikuru. Zvechokwadi, izvi zvinoshanda kune zvigadzirwa zvepanyama: kusadzorwe uye mune zvakawanda, zvokudya zvinowedzera zvine flavonoids hazvikurudzirwi. Zvisinei, kuwedzerwa kwacho kunongodedzerwa kubva mumuviri uye kusati kwadyiwa, saka hapana kukuvara kunofanira kuitwa - asi hakuzovi nekubatsirwa nayo.