Kuti uwane chibereko chakaomeswa iwe unongoda chete mhando dzakasarudzwa, iyo yezvokudya zvine mishonga iyo ine zvose zvakakura uye zvishoma kukosha kwekodoric kukosha, uye kuti yakawanda sei mumucheka mumwechete ichaongororwa zvakadzama.
Mangani emakoriori ari mu 1 prune?
Chinhu chisingawanzwisisiki ndechokuti, zvose zvitsva uye zvakaomeswa, chibereko chinoramba chiine zvizhinji zvezvinhu zvinobatsira muviri. Saka, kana chirinho chinowanzosvika kune 75 kcal per 100 g yezvigadzirwa, zvino kana yakaoma yakawedzera kusvika 250 kcal (makhydrohydrates - 60 g, mapuroteni - 3 g, mafuta - 1 g).
Nutritionists vanokurudzira kuisanganisira iyo muzvokudya zvako zvezuva nezuva, nokuti nhamba yakadaro yemakori mumapulamu haingakuvadzi muviri wako kunze kwekuti iwe ukanganwa kufamba nesimba zuva rose. Mukuwedzera, michero yakaoma yakachengetedza zvakadai sefiber, minerals (phosphorus, iron, sodium, calcium) organic acids.
Iyo inoshanda seyakanaka kwazvo yekudzivisa mushonga kunorwara zvirwere zvenhengo dze excretion, zvepamuviri, yemwoyo. Zvinokurudzirwa kuti zviishandise kune avo vane matambudziko ekubvisa. Inoshambidza muviri wezvinhu zvinokuvadza, nokudaro zvichibatsira kurasikirwa nehuwandu hunorema . Iyo inowanzoitawo zvirongwa zvemagetsi uye ine bhakitiriya. Ive nemigumisiro inobatsira muuropi.
Kana uchirasikirwa, fetus inokosha zvikuru. Muchiitiko ichi, hazvina kukosha kuti chii chinonzi caloric yepununes ndeyechikamu chimwe chete, asi chingaita sei kuti chibatanidze zvakanaka nemishonga. Nokudaro, mazano evanhu vane chikafu panyaya iyi inobatanidzwa mukuti inokosha kana mushure mekunge kana mushure mekudya kukuru. Kuti uderedze kudya kwemazuva nezuva, iwe unofanirwa kudya kwete kupfuura 5 pcs. Uye nokuda kwezvokudya zvinokurumidza, iwe unogona kugadzirira doro: ingovhenganisa marimu, prunes uye apricots akaomeswa uye, kana zvichidiwa, kuwedzera uchi hudiki.