Iyo capelin inoonekwa seimwe yemhando dzakakurumbira dzehove dzekutengesa. Inotengeswa pamutengo unotengesa, zviri nyore kubika, uye zvigaro zvehove duku idzi hazvisi zvishoma kubva pane imwe imwe hove.
Batsirwa uye kukuvadza kwe capelin
Kungofanana nehove dzegungwa, capelin ndiyo inotora iodine. Kunyanya inokurudzirwa kushandisa iyo kuvanhu vanogara munzvimbo dzinoshandiswa iodine yakawanda mumvura nemhepo zvakanyanya kwazvo. Nokuwedzera hove iyi kune kudya kwako, iwe uchaderedza njodzi yekuvandudza hypothyroidism .
Capelin ndiye mucherechedzi wezvinyorwa zvezvinyorwa zve selenium, chimwe chinhu chinobatanidzwa mumetabolism yeprotein, makhahydrates nemafuta, chikamu chezvikamu zvakawanda zvinokosha, uyewo zvinokurudzira kudira iodine.
Kushandiswa kwe capelin kunokonzerwa nekuvapo mukati maro we potassium uye calcium - zvinhu zvinodzora basa remuviri wemwoyo. Kunyange zvakadaro capelin inopfuma mu phosphorus, iyo inhengo yemapfupa uye dzino dzinozora.
Ihove duku iyi ine mavhithamini akasiyana-siyana. Mishonga inotevera inowanikwa mairi:
- Folic acid, kunze kwei izvo kushandiswa kwemasero matsva eropa hakugoni kuitika kazhinji;
- vitamini C, iyo inosimbisa midziyo yedu yeropa;
- Thiamine, iyo inotora chikamu mumetabolism ye lipids nemakhahydrates;
- vitamini E, iyo inodzivirira masero kubva mukukuvara.
Calorie capelin yakaderera pasi, ne100 g yezvigadzirwa zvemakero 120 - 150 makorikori, saka kuderera kunogona kuwedzera zviri nyore kumenyu yavo. Mafuta ari mu capelin anobatsira, anomiririrwa ne polyunsaturated mafuta acids. Izvi zvinokonzera kuderedza cholesterol, kupa chimiro cheganda, kuvandudza mamiriro ezvinhu. Mukuwedzera kune mafuta, capelin ine nhamba yakawanda yeprotini, uye hapana makhahydrates mukati mayo.
Zvinokonzerwa here kukuvadza kubva kune capelin?
Mune zvimwe zviitiko, kubva kune hove yekotelin, haugoni kuwana zvigaro chete, asiwo zvinokuvadza. Vanhu vane zvinokonzerwa nemagetsi ehove uye vehove vanofanira kurega kushandisa. Zvakanakisisa kutenga capelin zvakanaka mazaya. Ihove itsva yakanyatsoziveka nehutu hwakaoma tsvuku uye maziso akajeka.
Nzira yekugadzirira inokosha zvakare. Kushandiswa kwe capelin yakabikwa inenge isinganzwisisike, asi hove inopfungirwa haifaniri kutorwa kufarira, shure kwezvose, zvinokonzerwa necarcinogenic inoumbwa panguva yekuputa. Kuderedza uremu kunofanirwawo kuyeuka kuti kunyorera capelin hakusi zvakanaka chete, asiwo kunogona kukuvara kumunhu, sezvo caloric yakagadzirwa nehove yakabikwa nenzira iyi ichakwirira kudarika kubika kana kubikwa.