Kubva kupi panguva ipi zvayo yegore iwe unogona kugara uchibika compote? Zvechokwadi, kubva pamichero yakaomeswa . Pasina kufunga kaviri, unozvibvunza mubvunzo pamusoro pehutamini hwaro. Mushure mezvose, kunwa kwezvibereko zvitsva kunonyanya kukosha.
Tichifunga nezve mubvunzo wekubatsira kwakadini yezvibereko zvakaomeswa, zvakakodzera kutaura nezvekubika kwayo kwakakodzera. Kuti uchengetedze maitiro ayo ekurapa, kunwa kunofanira kubikwa kusingapfuuri nemaminitsi makumi maviri nemashanu. Hazvizove zvisingakoshi kuwedzera zvinonhuwira zvakasiyana-siyana.
Ko michero yakaomeswa inobatsira here?
Nyanzvi dzinoti michero yakaomeswa inowedzera mavitamini kupfuura mumichero chaiwo uye michero. Mune mamwe mazwi, inzvimbo yekuchengetedza minerals uye mavitamini. Mushure mezvose, mukugadzira kuumisa, vanomuka. Ichokwadi, kana yakaoma zvakajeka, inochengetedza zvinhu zvakadaro zvinobatsira muviri. Izvo hazvingavi zvisinganzwisisiki kucherechedza kuti mushure mekudya zvikamu zvishanu zvemapurikomu akaomeswa, munhu anozvipa pachake kudya kwezuva nezuva, izvo zvinoita kuti zvive nehuwandu hwehutano hwe hemoglobin.
Inobatsira kubva pazvibereko zvakaomeswa here?
Kuti usimbise hutachiona huripo uye hubatsire kurwisa zvirwere uye utachiona, zvakakosha kunwa magirasi akawanda echinwa chinwiwa zuva rega rega. Kutaura pamusoro pekubatsira kwekachero yemichero yakaomeswa, zvingava zvakakodzera kutaura pamusoro pechiratidzo chayo chisingaverengeki chekudya. Pashure pezvose, pectins dzinoumba iyo inobatsira kuchengetedza zvirongwa zvemagetsi uye zvinokurudzira kumira. Uyezve, ichi chinodhaka chinoshanda sechidziviriro chekudzivirira kweAristrosclerosis. Mukuwedzera, kubatanidza kubva kune michero yakaomeswa inoratidza cholesterol.
Kana tichitaura pamusoro pezvikamu chimwe nechimwe, zvino:
- Prunes. Mabasa senzira yakanaka kwazvo yekuparadza radicals pasina.
- Apricots akaomeswa. Chirongwa chinokosha chevanhu vane mwoyo usina simba.
- Raisins. Inobatsira kuchengetedza hurongwa hwekutya kuti urege kuwandisa.
Caloric zvakagadziriswa kubva kune michero yakaomeswa
Kana iwe uchigadzira compote usina shuga, ipapo kukosha kwayo kwekorori ndiko 40 kcal. Mune mhaka yekuwedzera shuga - anenge 60 kcal pa 100 ml.