Nei grenade inoshanda?

Izvo zvakaitika kuti isu tose tinoziva pamusoro pezvinhu zvinobatsira zvepomegranate uye mapomegranate juice kubva paucheche. Mbeu dzezvibereko izvi zvisingawanzogadziridza tafura yedu, saladi uye mabikira.

Vamwe vanhu vanoishandisa panguva dzekudya. Kupfuura pomegranate yakakosha yekureruka kwemahombekombe inogona kuongororwa nyore nyore, nokuti iyi ndiyo chaiyo yekuchengetedza mavitamini, iyo iyo yakaoma mumazuva akaoma ekurwisana pamusoro pehuwandu zvakakosha mumuviri wedu. Iwe unodzidza pamusoro pehuse hune unhu uye zvinhu zvechigadzirwa ichi muchikamu chedu.

Nei grenade inoshanda?

Chibereko ichi chinowanzovhara pasi peganda rega maivhitamini E , C, Boka B. Uyewo, maramba ane pfuma mu potassium, iron, folic uye malic acid, mhangura, selenium, zinc, biotin, phosphorus, pomegranate juice, michero. Nyeredzi yemichero nematavi emiti ndeimwe yemishonga inosimba zvikuru yekurapa zvirwere zvakasiyana-siyana: VSD (vegeto-vascular dystonia), anemia, jaundice, honye, ​​chirwere, chirwere, kuora, hoora, kuora kwezino maziso, nervous system disorder, dysentery nedysbiosis . Pomegranate inosimbisawo simba revarume, rinodzorera hutachiona hwehomoni mumadzimai munguva yekupera kwezvirwere uye zvirwere zvekuberekwa uye zvinobatsira kudzivirira kufambiswa kwekenza yepamu.

Inobatsira zvigadzirwa zvepomegranate yekurema

Kushandisa chibereko ichi, tinogara tichibatanidza bhizinesi nemufaro. Mukuwedzera kunonaka, ine zvikomborero zvakawanda zvausingawani mune chero chimwe chigadzirwa. Kushandisa zvigadzirwa zvepomegranate panguva yekudya zvinonzwisisika, zvinobatsira kudzorera uwandu hwesimbi muropa uye kusimbisa kusagadzikana, apo mavitamini mumuviri wakaonda mu "kukanganisa". Zvisinei, kutanga, unofanirwa kuisa zvokudya zvakaderera mumafuta ako.

Mune zvimwe zvinhu zvinobatsira zvepomegranate pane yakadekari yakagadzikana, iyo inongoda 52 kcal chete pamagiramu 100, iine mafuta pamwe chete mukurwisa kwemuviri mashoma. Uyezve, pakati pezvibereko zvakawanda zvemahydrohydrates zvinomiririra - 13.9 g, zvakakosha nokuda kwesimba, mapuroteni -0.9 g, mafuta - 0 g, izvo zvinokoshawo pakudya.

Vakawanda vanowanzopokana uye vanobvunza kuti: garnet inobatsira pakurema kuvepo here? Asi sezvakaratidzwa zvinoratidzira, iyi ndiyo imwe yenzira dzakakosha dzekurasikirwa, izvo zvinobatsirawo uye zvinonakidza. Zvakanakisisa kubvisa masendimita mashoma kubva mumuviri ane pomegranate juice. Maererano neveBritish masayendisiti, inoderedza huwandu hwemafuta acids muropa, nokudaro kudzivirira kuumbwa kwemafuta matsva, kunyanya muchiuno, mimba nemahudyu.

Kufanana nemishonga yose yakakurudzirwa kudya, pomegranate juice inobatsira kuchengetedza chirwere chekudya, kusimbisa midziyo. Zvakakwana kunwa magirazi mashoma ezuva idzodzo kwevhiki uye iwe unogona kutaurira nyore kutora mashekeri 3-4, usinganetseki nemanzara ane nzara.

Nzvimbo yakadaro inobatsira yemapomegranate ekurasikirwa nekurema, sekukwanisa kuenzanisa kudya uye kuchenesa muviri unobva kune zvinokuvadza nehupfu nezvinokonzerwa nehupfu, zvinongoda kudiwa. Kuti uwane zvinodiwa, iwe unoda kuputsa mbeu imwe yemapomegranate uye uwedzere hupuni hwemaorivhi kumusanganiswa. Chinhu chakadaro chekuderedza uremu unogona kunwa kaviri pazuva kuti 1 kikapuni usati wadya. Iyi nzira inobvumira mwedzi kubvisa anenge makirogiramu manomwe ekurema pasina kukuvadza mumuviri. Uyewo, garnet yakakura yekudzikinura mazuva. Inotakura muviri mavhithamini nekutsvaga zvinhu paunenge uchisimbisa hutano uye uchiita kuti uwedzere kuora.

Mukupedzisa, tinogona kutaura kuti maramba ane chigadzirwa chakasiyana-siyana chinofanira kushandiswa kakawanda sezvinobvira mune chero ipi zvayo uye kwete chaizvo kuti uremerwe uremu.