Pasi pembeu pane mhirizhonga yakawanda: mumwe munhu anofunga kuti ivo vanobatsira zvikuru, vamwe vanoti ivo vanokuvadza. Ichokwadi, zvichida, sechigadzirwa chero chipi zvacho, mbeu dzine maonero akanaka uye asina kunaka.
Mbeu - inobatsira zvinhu
Mbeu dzakawanda dzatinoda kudya dzoga kana sezvidimbu kune zvakasiyana siyana, zvinounza mumuviri wedu zvinhu zvakasiyana-siyana zvezvinhu zvinobatsira - maminera, mavitamini uye unsaturated mafuta acids.
- Mavhithamini ane mafuta-yakasvibiswa A neE, anowanikwa munenge mbeu dzose, anonyatsokonzerwa nekuvapo kwemafuta mumbeu. Kuva antioxidants, mavitamini aya anononoka kupera kwekukwegura uye kukurumidza kushandiswa kwemasabelism. Sebhandi inofadza, inoshandura bvudzi uye ganda.
- Mafuta anogadzirwa - iyo ndiyo inobatsira mbeu pakati pezvimwe zvinhu. Vanotakura "mafuta" akanaka, izvo zvinoderedza huwandu hwe "zvinokuvadza" cholesterol muropa, saka zvinobatsira muatrosrosclerotic process.
- Mbeu dzinewo maminera akawanda. Calcium uye magnesium zvakakosha nokuda kwekushanda kwepfungwa yemwoyo, iron (kunyanya yakawanda iyo mumbeu yemapukisi) inodzivirira kurwisa ropa, iodine haibvumi kuti hypothyroidism iwedzere, fluoride inopa mishonga yakasimba, ine utano nemapfupa, uye pasina zinc hazvigoni kuchengetedza simba rakasimba rekudzivirira immune uye kupa simba revascular .
- Mimwe yembeu ine zvimwe zvinhu, semuenzaniso, mbeu yeflakisi - zvitubu zve phytoestrogens - mahomoni emichero anobatsira vakadzi kusimudzira mahomoni.
Saka, kusanganisira mukudya kwako mbeu dzakasiyana-siyana, kusanganisira nguva dzose inowanika mbeu yezuva, unogona kuvandudza mamiriro emuviri, kuizadza nemavitamini nemaminerare, kunatsiridza zvirongwa zvemagetsi. Mushure memavhiki mashomanana, kuchave nekuonekwa kunovandudzwa kwebvudzi uye ganda, pamwe chete nekugara zvakanaka.
Ndeipi mbeu inokuvadza?
Usakanganwa kuti mbeu idzi dzakakwirira zvakakwana. Izvochete mbeu yezuva iri muzana magamu dzine zvishoma zvishoma mazana mashanu emakoriori, iyo yakawanda kwazvo. Nokudaro, kana kuwedzera kune zvokudya zvinowanzoshandiswa iwe unodya zvishoma zvembeu yezuva, kwete kusanganisira iwo muhutori hwezuva nezuva, iwe unodya "zvakavanzika" makoriri, izvo zvichaita kuti kilogram dzakawedzerwa mune ramangwana. Mukuwedzera, mbeu dzine mafuta, uye kushandiswa kwavo zvakanyanya - ichi ndicho mutoro unowedzera pane pancreas uye chiropa. Uye chimwe chimwe chisingafadzi mamiriro ezvinhu ndeyekuti chakaipa kuti enamel icheke mbeu inenge ine meno, sekuwanda kwevanhu.
Asi mubvunzo wekuti zvinokwanisika kudya nembeu yekudya, vazhinji vane mishonga yezvokudya, zvisinei, vanopa mhinduro yekusimbisa, nokuti mumatafura aya zvinhu zvakawanda zvinobatsira. Kunyanya vanoponesa munguva yechando uye musikati, patinodya michero yakawanda uye miriwo uye tinotambura ne hypovitaminosis . Zvisinei, mbeu dzine uremu hunorasika dzinofanira kudyiwa zvishoma.
Mamwe mazano pamusoro pekushandisa mbeu:
- Mbeu dzakange dzine ganda, asi dzakanatswa, dzine urongwa hwekukwirira zvinhu zvisingabatsiri;
- Uyewo mbeu shoma dzinobatsira dzinoita kunyorera, saka zvakanakisisa kudya mbeu dzakaoma chete;
- Idya magiramu zana emvura yezuva (anenge hafu yegirasi) vhiki yakakwana yekuvandudza metabolism uye hupenyu hwako, asi usakanganisa nzira yekurasikirwa;
- zvakanakisa kuwedzera mbeu kune zvakasiyana-siyana ndiro - mbeu dzose, chiedza chemadidi kana soda.
Muzviyero zvose zvinokosha, kunyange kana iwe ukadya mbeu, zvikomborero uye zvinokuvadza kubva kwavari zvinogona kuwanda, zvichienderana nenhamba yezviyo zvinodyiwa, izvo kune vakawanda vanoita sevasina maturo zvachose.