Penguva ipi zvayo yegore, unogona kuwana gorosi uye mashizha anyezi, ane ruvara rwekunaka. Vakawanda vanovhiringidzika nemafuta asingafadzi anoramba mushure mokudya zvinomera, asi kana iwe uchiziva zvinenge zvichinyatsodikanwa anyezi wegorosi, kunhuhwira hakuzove kwakakosha. Vanachiremba vanokurudzira kushandisa chigadzirwa muhupo hwezvinetso zveutano zvakasiyana-siyana.
Green eiii - utano hwakanaka
Kubatsirwa kwemiriwo kwakave kunozivikanwa kwemakore anopfuura gumi uye zvayo zvinogona kutaurwa kwenguva yakareba.
- Iyo yakagadzirwa ine sulfuri, iyo inokonzera kuvapo kwe-anti-inflammatory properties, uye ruvara rwezvigwenzi zvinogona kuva kudzivirira kwekushaya simba kwehutakiti mhuka uye kukura kweArthritis.
- Kuwana izvo zvakasvibirira anyanisi zvakakosha mumuviri, zvakakosha kutaura kuti nemhaka yekuvapo kwe phosphorus iyo inoderedza ngozi yecaries uye zvirwere zvakasiyana zvemuromo. Kunyangwe mushure mekucheka marhenga kwemaminetsi maviri. unogona kuuraya mishonga yose mumuromo, pamutsipa nemiromo.
- Zvakasiyana, zvinofanira kutaurwa pamusoro pesimba rezvinyoro zvinyoro zvehutano hwevarume, saka zvinoderedza ngozi yezvirwere zvakawanda zvejenitourinary system. Ndiye anphrodisiac ane simba, achibatsira kusimbisa varume libido.
- Mukugadzirwa kwemiriwo kune zvinhu zvakakosha kune hutano hwemaziso uye zvinoshanda kudzivirira kuitika kwehutachiwana nemamwe matambudziko.
- Kushandiswa kwemavara ezvinyoro kunosanganiswa nekuvapo kwea antioxidants, iyo inodzivisa kukura kwekenza masero. Ascorbic acid iri kurwisana nechisimba chekushanda kwemahara, izvo zvinoderedza ngozi yekudzikisa matumire akaipa.
- Chinhu chinokanganisa hunoita basa rehurongwa hwemagetsi, zvichibatsira kuti zviri nani kutsungirira mamiriro ekumanikidza uye kurwisana nekushaya hope.
- Miti inokurudzira basa rematumbo uye inobatsira kubvisa kuvhiringidzika. Inogadzirisa chirwere chekudya.
- Minerals uye mavitamini muzvinyoro eiii anobatsira pakuvapo kwechirwere chemwoyo uye vascular system. Nekushandisa nguva dzose, zvinokwanisika kusimbisa masvingo emidziyo uye kusimbisa basa rechirongwa.
- Phytoncids inowanikwa mumafuta anokosha emiti inogona kupinda mumuviri panguva yekufema, iyo inobatsira kurarama nemusoro. Kuti uite izvi, kakawanda kakawanda inhale inhuhwira yekunotora nyeredzi.
- Kubva panguva yekare nguva yeiii juice inoshandiswa kumanikidza kukurumidza kuporesa maronda uye kuputika.
- Kubatsira kwezvigwenzi zvemavara zvinowanikwa mukukwanisa kwayo kubvisa kuzvimba, sezvo munyu-munyu wemvura uri mumuviri unowirirwa.
Green onion - yakagadzirwa
Vanhu vakacherechedza zvakakosha zvezvigadzirwa zvemavara kwenguva yakareba uye mushure mekunge zvidzidzo zvenguva zvikaitwa uye iyo makemikari yakatemwa. Kutanga nazvo zvakakosha kuziva kuti mavhithamini ari mavara eiii, saka mune chigadzirwa ichi pane vitamin A, C uye boka B. Pane mune zvakagadzirwa pyridoxine, tocopherol, choline, kudya fiber uye kunyange unsaturated mafuta acids. Iko mune chigadzirwa nemaminerari, somuenzaniso, magnesium, potassium, sodium, phosphorus uye mamwe akawanda. Mavara ezvinyoro akazara mu flavonoids, phytoncides, mafuta anokosha uye chlorophyll.
Kuporesa zvinhu zvemavara ezvisikwa
Chimiro chakakosha chezvibereko chinokonzera zvakasiyana siyana zvemishonga. Kuti uzvinzwe uri iwe pachako, iwe unongoda kuisanganisira mukudya kwako. Zvakakosha kufunga kuti mune dzimwe nguva miriwo inopisa inogona kupesana. Achirondedzera zvinobatsira maunai vemavara emuviri, zvinotofanira kutaura nezve antipyretic, expectorant, antibacterial and antifungal action. Kushandise mune zvakawanda mapeji emishonga yemagariro.
Green eaion echiropa
Mune zvinonhuwira uye zvinonhuwira zvinogona kuva nemigumisiro miviri pachiropa, kureva kuti, pane dzimwe nguva inobatsira, uye mune dzimwe, asi, zvinopesana. Izvo zvemavara ezvisikwa zvinomiririra zvinoreva kugoverwa kwekuita choleretic pamuviri, saka zvinokurudzirwa kuti zviishandise ive bile stasis. Ichave yakakosha mukusimudzira kwekushandiswa kweB bile maitiro. Izvo zvinofanira kuonekwa kuti anyezi wemavara ane pfuma inogumbura, saka, inopesana nenzira inopesana nezvirwere zvinoputira chiropa (hepatitis uye cirrhosis), saka zviri nani kuisiya.
Green eaion ane chirwere cheshuga
Zvidzidzo zvakaona kuti pane zvokudya zvine zvinhu zvinokanganisa shuga dzeropa. Izvi zvinosanganisira magirai eiii, ane sulfur, uye izvi zvinowedzera huwandu hwe insulini. Green eiii inobatsira muchirwere cheshuga chechipiri nekuda kwekuvapo kwechlorophyll, iro rinoitwa nechinangwa chekuvandudza hematopoiesis system. Chimwe chinhu chinobatsira mumiti ndeye chromium, iyo inodzora huwandu hwehuga muropa uye inoita kuti kusununguka nekufamba kwenguva kweglucose mumasumbu uye masero.
Green eaii ane hypertension
Vanachiremba vanokurudzira vanhu vanotambura nekuwedzerwa kweropa, teererai kune ndiro dzine mavarai ezvinyoro, kana kungodya mishonga ine utano. Izvi zvinotsanangurwa nechokwadi chokuti ine allicin, iyo inoderedza kuoma kwemitsipa yeropa, iyo inobatsira kuderedza kuwedzera kweropa. Masayendisiti akatsigira kuti maguisi eirii anobatsira pasi pekumanikidzwa, asi yakawanikwa zvakare kuti inoderedza ngozi yehuvha yeropa uye ine fibrinolytic effect, uye izvi zvinobatsira kudzivirira kuitika kwepachiviri chezvirwere zvevascular uye zvirwere zvemoyo.
Green eiii kumapfudze
Munguva yechando, muviri hauchina mishonga, saka kana zvichikwanisika, zvinokurudzirwa kuisa zvinyoro eiii mumenyu yako. Masayendisiti akawana kuti vanhu vanokura iyi yemiriwo vanorwara zvikuru. Kuwana kuti kushandiswa kweiiiiii zvinyoro, zvakakodzera kunongedzera kuvapo kwe phytoncides, iyo inodzivirira muviri kubva mukurwisa kwemavirusi uye mabhakitiriya. Masayendisiti akaona kuti chigadzirwa ichi chine nhamba huru ye flavonoids iyo inotsigira mabasa echirwere chemuviri.
Iko kushandiswa kweiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii?
Shandisa mishonga mumagadziro evanhu ve cosmetology kuti uvandudze mamiriro evhudzi, misumari uye ganda. Kana iwe uchifarira izvo zvinobatsira anyezi vemavara zvevakadzi, saka zvakakodzera kuziva kuti zvinokurudzirwa kuti vakadzi vari munzvimbo.
- Iyo yakagadzirwa inosanganisira vitamini B9, iyo inokosha mumatanho ekutanga ekuberekwa kwehupenyu. Nekushaiwa kwayo, pangozi yekuparara kwepamuviri uye kukura kwemasimba mu fetus zvinowedzera.
- Kubatsirwa kwezvinyoro zvinyoro zvevakadzi munzvimbo yacho kunobatsira pamusana pekuchengetedza muviri, izvo zvinobatsira kuchengetedza kumirwere yakasiyana-siyana uye zvirwere.
- Zvakakosha mumutsara wechipiri kukonzera kuwanda kweeanisi yakadyiwa, kuitira kuti isasakisa kukura kwemakumbo mumwana.
Green onion kubva kune acne
Iyi miriwo ine zvinhu zvakawanda zvinobatsira, saka inogona kushandiswa mumasikisi epamba kuti utsungirire matambudziko akasiyana. Nekushandiswa kwemazuva ose kwemavara ezvipembenene, kushandiswa kwesero kwemaitiro kunoshandiswa, maitiro ekuvhiringidza anobviswa uye kudya kunovaka uye kunonesa kweganda kunoitika. Mukuwedzera, masikisi ezvinyoro anoyera zvechiso achabatsira kurarama nemashes, nekuda kwekuvapo kwehutachiona. Iyo inewo kujekesa zvinhu.
Zvisungo:
- onion feathers - 1 tbsp. spoon;
- yolk - 1 pc.
Kugadzirira:
- Bhatanidza oii yakagadzirwa uye yolk kuti uwirirane.
- Isa sanganiswa pachiso chako kuti uite firimu yakaonda. Apo masikisi akaoma, oshamba nemvura inodziya.
Green eiii yevhudzi
Nezvipfeko zvinoshandiswa, unogona kushandisa mishonga uye kugadzirisa mamiriro evhudzi.
- Yakabatanidzwa mune enzymes, inobatsira pakuwedzerwa kwekukura kwemashure uye kubvisa fragility.
- Girai onion kubva kumitsipa yakasakara kunoshanda, sezvinobatsira zvinhu zvinoshanda pahubhu uye kuchisimbisa.
- Mushure mokutanga maitiro, unogona kuona kuti micheka yakave yakajeka uye isina kuchena.
- Muchero wegorosi unobatsira zvakanaka mamiriro ezvinhu epachiputi, anonwisa uye anoderedza. Kushandisa masks, haugoni kutya dandruff.
Zvisungo:
- bhuruu anyanisi - 2 tbsp. makapu;
- yolk - 1 piece;
- uchi - 2 tsp.
Kugadzirira:
- Sakanidza zvose zvinoshandiswa uye gadzirai mumidzi.
- Putira firimu uye ubatisise maski kweawa.
- Kuti utarame nemafuta asingafadzi anoramba ari pamusoro pebvudzi mushure mekuita izvi, zvakakosha kuderedza 4 litita emvura mu 1 litre yemvura. spoonful yewainiki kana juisi. Mushure mekushambidza masikisi, simburai mapepa negadziriro yakagadzirirwa.
Green eiii nokurasikirwa
Kana pane chido chekuderedza uremu, zvinokurudzirwa kuisa muzvokudya zvinonaka eiii, iyo inobatsira kudzorera metabolism, uye nekuda kwe fiber iyo inochenesa muviri wehupfu nehupfu. Yakakosha eiii yakasvibirira kushaya kurasika uye nekuda kweiyo yakadekari yakagadzikana, saka pa100 g chete 19-20 kcal. Miti inogutsa muviri nemuviri unokosha panguva yekudya. Zvakakosha kuziva kwete chete zvinobatsira mavara ezvinyoro zvitsva, asiwo kuti ungashandisa zvakajeka sei:
- Inokurudzirwa kuwedzera mapepa ehozha kune saladi, kudya zvinonaka, uyewo kubika muto kana muto.
- Kuti zvinhu zvinobatsira zviri nani zvakagadziriswa, ipapo zvakanatswa ndiro nehanyanisi zvinokurudzirwa mafuta emiriwo.
- Pane mimwe yemiriwo iri nani mumafomu matsva, sezvo mushure mekurapwa kwehutano zvinhu zvakawanda zvinobatsira zvinoparadzwa.
Green eiii ne gastritis
Muhupo hwekuputika kwegastric mucosa, zvakakosha kunyatsosarudza zvigadzirwa zvekudya. Anyanisi ane zvinhu zvinokuvadza zvinogumbura, zvinongowedzera mamiriro ezvinhu emurwere, saka zviri nani kuramba maruva matsvuku panguva yekuwedzerwa. Kana iri chikwata chekuregererwa, kubvunzurudza kwachiremba kunodiwa pano, sezvo kushandiswa kwemavara ezvinyoro zvemuviri kwakakura uye zvinokurudzirwa kuisanganisira muzvokudya, chete mune zviduku uye chigadzirwa chinofanira kunge chave chikabikwa.
Green eaii ane pancreatitis
Kuvhiringidza kwepancreas kunogona kuva, sezvinenge muchikamu chekuregererwa, uye muchikamu chekuwedzera. Muchiitiko chekutanga, vanachiremba vanobvumira kuisa muzvokudya zvezvokudya, izvo zvinosanganisira zvinyoro zveeiii, izvo zvave zvichipiswa kupisa, semubairo wehuwandu hwekutsamwa kunoderera. Kuwana izvo zvinobatsira mavarai ezvinyoro mune pancreatitis, zvakakosha kuziva kuti zvishoma zvemiriwo zvinobvumidzwa kana chiitiko chiripo chirwere chegidhehydrate metabolism. Inogona kunyanya kuderedza ropa rekuisa ropa.
Muzvirwere zvepancreas, kushandiswa kwemuti uyu wekudya kunogona kuva chikonzero chekukurira kwemamiriro ezvinhu emuurwere, kunyanya kana achishandiswa kana achiwedzera kupisa. Izvi zvinokonzerwa nekuti mafuta ane utsinye anokosha anokonzera kuwedzera mukuvhara kwegastric uye pancreatic juice. Yakabatanidzwa mukugadzirwa kwe cellulose, inokurudzira gassing, inokonzera kunzwisa kurwadza.