Imwe nzira yekuderedza uremu ndeyokudzora caloric yezvokudya zvezuva nezuva uye urichengetedze mukati me1200 kcal. Zvisinei, zvakakosha kuti muviri hauna kushayikwa kwezvibereko zvinobatsira kuti zviite zvakakwana. Nokuda kwechikonzero ichi, panguva yekurasikirwa kurasikirwa kwevanodzidza vana vanorayirwa kuti vaise muzvokudya zvezuva nezuva zvehove. Zvokudya zvehove zvinobatsira kugutsa muviri nemuviri, mafuta acids, mavitamini nemaminerari.
Imwe yehove inokosha zvikuru yevanhu inoshandiswa ndiyo mackerel. Kunyange zvazvo hove iyi ine mafuta akasiyana-siyana, koriori yehuwandu hwe mackerel inowanikwa pakati pezvakanaka. Mu mackerel akabatwa mumotokari, mafuta anogona kuverenga chikamu chetatu chehove. Kunyange zvakadaro, zvinonyorerwa nyore nyore nemuviri, uye mafuta acids anoporesa muviri, kuchenesa midziyo ye cholesterol nekuvandudza kuonekwa kwebvudzi, misumari uye ganda.
Calorie content of mackerel
Caloric ye mackerel inotsanangurwa nenzvimbo yehove uye nguva inobatwa nayo. Nokudaro, mackerel emvura yakadzika ichava duku zvishoma kune hove dzinogara mumhepo inotonhora inopisa. Kana iri nguva yekubata, mackerel yakawanda kwazvo inowanikwa mumotokari, uye zvakafanana mamwe makoriki. Caloric yakagadzirwa mackerel itsva pa100 g inosiyana kubva pa 150 kusvika 200 kcal.
Mukuwedzera, iyo koriori yehupenyu hwehove inobva pane nzira yekugadzirira kwayo. Inowedzera nekuda kwekupisa kwekupisa uye kuwedzerwa kwezvinhu zvakasiyana-siyana, somuenzaniso, mafuta.
Calorie chibage che mackerel, zvichienderana nenzira yekugadzirira:
- Steam mackerel inonzi ndiyo yakaderera calorie nzira yekubika. Idya iyi inongova 160 makorikori. Munguva yezvokudya, steam mackerel ichabatsira kuchengetedza hutano nekuzadza muviri.
- Caloric ye mackerel yakabikwa muvheni inenge 170-190 makori. Bhaka hove mune imwe sleeve chaiyo mujisi rayo pachayo, pasina kuwedzera kuunganidza uye mafuta.
- Caloric yeka mackerel yakabikwa inenge maundi maviri. Hove yakabikwa, yakabikwa uye inokonzerwa nehove inogona kupinda kudya kwezuva nezuva nekudya. Rudzi urwu rwehove yekubika chete runowedzera huwandu hwayo.
- Cold-smoked mackerel ndiyo chinhu chinodiwa nevanhu vakawanda. Ichokwadi, nzira yemazuva ano yekusvuta haisi. Izvozvo zvinonzi kusvuta zvinowanikwa nehove ye salting mune imwe sarudzo inokosha. Somugumisiro, mackerel inowana ruvara uye kuoneka, unhu hwezvinhu zvinopisa. Caloric yakagadzikana nehove yakadaro iri pasi-inenge 220 kcal. Zvisinei, maitiro emakemikari anopokana mubatsiro rwechigadzirwa chakadaro.
- Caloric yeka mackerel yakabikwa inenge 240-260 makori. Mukuwedzera kune zvakakosha mumakorori, chigadzirwa ichi chinotakura mutoro mudumbu uye chiropa, kudzivirira muviri kubva kuchenesa zvizere nekuzorora panguva yezvokudya.
- Mackerel mufuta ine
mukati mawo 280 kcal, yakasiyana-siyana seasonings uye yakawanda yakawandisa mafuta. Saka, mackerel yakabikwa nenzira iyi haikodzeri kudya panguva yezvokudya. - Izvozvo zvinokonzerwa nemarori mackerel zvinoenderana nemvura inenge yakasvibiswa uye kureba kwekugara mune iyi brine. Izvo zvakanyanya zvikamu zvakawedzerwa ku-brine, iyo yakawanda yakawanda mackerel ichave. Ma mackerel anochera, yakanyoroveswa mumvura yakagadzirwa nemarori, inongova zvishoma zvishoma koriori itsva. Ivhareji yekoriyamu yehuta ye mackerel yakagadzirwa makumi maviri nemaviri.
- Koriori yehuwandu hwehuni hunopisa hwema mackerel inopfuura 300 mauniti. Saka, hove, yakabikwa nenzira iyi, haisi yakanakisisa yekudya panguva yezvokudya.