Iyi fungus pakati pevamwe vamiririri vemarudzi aya inonzi inokosha zvikuru. Vafudzi vekuvhima vakanyarara vanozozvipa kune dzimwe hama uye izvi hazvishamisi. Pamusoro wehutano hunogona kuenzaniswa nenyama, uye kunakidza uye kunhuhwirira kwezvokudya pamwe nekuwedzera kwayo hakugoni kuenzaniswa nechinhu chipi nechipi.
Batsiro nekukuvadza kwemakwenzi
Boroviki inowedzera mavitamini, phosphates uye potassium salts, mineral. Riboflavin muhutano hwayo inokonzera kushandiswa kwechirwere chetachiona, zvinovandudza mamiriro evhudzi, misumari uye hutano huzhinji. Alkaloid herdedin inokwanisa kubatsira mukurapa angina, uye alkaloid cherepnik inopa muviri simba uye simba. Muchengetedzwa mushroom akafuma mumashika emhuka, makhahydrates uye mapuroteni. Pano pane maonero ekuti boka racho rinokwanisa kurwisa kenza yemasera.
Zvokudya zve porcini mushwa hazvikuvadzi zvachose, asi avo vane matambudziko mubasa rekudya kwekudya zvinofanirwa kutora chikafu ichi nekuchenjerera, nokuti mapuroteni ari mumuviri akaoma kudyiwa nemuviri. Vanhu vazhinji vari kushamisika kana zvichikwanisika kudya mishonga mitsva kumayi anoyamwa - ichi ndicho chikonzero kuti zviri nani kuramba kushandiswa kwebhokisi, sezvo zvichibvira kusvibiswa, chirwere, kurwisa uye zvimwe zvinetso. Mukuwedzera, kune nguva dzose njodzi yekuisa chepfu kana mushonga akaunganidzwa munzvimbo dziri pedyo nemigwagwa yakabatikana, mashizha emhizha, nezvimwewo. Pakati pekunyangarika zviri nani kupa zvakanakisisa kumarudzi akakurira zvakasikwa - oyster mushroom uye mushonga, uye kunyange zviri nani kuti nguva irege kubvisa chigadzirwa ichi kubva pane kudya kuti uchengetedze iwe nemwana wako kubva pamigumisiro yakaipa.
How to cook?
Iko inofanirwa here kubika mishonga yemuorivhi kana kuti inogona kubikwa neimwe nzira? Borovik ndeimwe yemashizha mashomanana anoratidza kunhuvira kwavo nekunhu hwakaoma. Zvishandiso zvakagadzirwa kubva muwaini mushwa zvinonaka. Asi haikwanisi kubikwa, uye inoshandiswa pakubika nenzira inowanzoitika. Boroviki marinate, fry uye makedheni. Pakati peizvi, mupfu wakagadzirirwa, iyo, pamwe chete nemafuta nemafuta, inowedzerwa kune yekutanga uye yechipiri ndiro yekuvandudza mararamiro avo uye kupa huno husina kukodzera.
Sezviri pachena, zvakabatsirika zveuyu mushroom zvakakura, chinhu chikuru ndechokuziva kwaunogona kuitsvaka uye usingaisanganisi nemumwe munhu ane chepfu. I-bile fungus yakafanana zvikuru nemuchena, asi zvakasiyana nezvayo ine tsvina yakaipira pasi pasi bhotet uye mhete ye mesh yakaita pachigadziko.