Basa guru rehutano hwevanhu rinotambidzwa nemavhitamisi uye kukosha kwavo hazvikwanise kuregererwa. Mumwe nomumwe wavo ane mabasa ake uye munhu wose asina kuwedzererwa anogona kunzi kusingawaniki.
Kukosha kweVitamin E
Anokwanisa kudzivirira masero kubva kune zvinokuvadza zvinokonzera radicals. Vitamin E inoderedza kusakara, inovandudza mamiriro eganda, vhudzi uye misumari. Izvi zvinosimbisawo midziyo yeropa, zvinodzivirira kuumbwa kweropa mukati mavo.
Kukosha kwevhitamini A yemuviri
Kutarisirwa kuwedzera kwevana nevechiri kuyaruka, kunokurudzira kugadziriswa kwemasabetism kune vanhu vakuru. Uyewo, vitamini A inofanirwa kuchengetedza mucous membrane mune imwe nyika.
Kukosha kwevhitamini B12
Iyo inobata zvirongwa zvekudya, kushingaira kunobatanidzwa mune metabolism, normalizing it. Inoderedza njodzi yeanemia, inobatsira kuwedzera kutsungirira uye inzwi romuviri womuviri, inovandudza huro hwehutano.
Kukosha kweVitamin D
Kutarisirwa kwemamiriro emapfupa nemeno, zvinodzivirira rickets muvana. Inokurudzira kubatwa kwe calcium, inovandudza ropa uye inogadzirisa basa remwoyo, inowanzoisa ropa, inowedzera hutachiona , inobatsira pakushanda kwetroji.
Kukosha kwevhitamini B6
Iko kushanda kwakakosha kugadzirwa kwekuita amino acid nekugadzirwa kweprotein. Inokurudzirawo kugadzirwa kwe erythrocytes uye hemoglobin.
Kukosha kwevhitamini B2
Kukosha kwevhitamini B2 ndiko kukurudzira kwezvinhu zvose zvinoshandiswa mumagetsi mumuviri. Anotsigirawo hurongwa hwehutano panguva yekutambudzika, inovandudza maonero.
Kukosha kwevhitamini B1
Inobatanidzwa mukugadzirisa glucose uye kuchinja kuva simba. Inosimbisa hurongwa hwemagetsi, inogadzirisa basa remwoyo.
Kukosha kwevhitamini PP
Kutarisirwa kwehutano hwe zhkt, kunogadzirisa basa rechiropa uye pancreas, inogadzirisa chirongwa chekubudisa jisi rinokwana.
Kukosha kwevhitamin H
Inochengetedza huwandu hunowanikwa hunobatsira microflora mumatumbo, inobatsira zvakanaka chimiro cheganda, vhudzi, misumari.
Kukosha kwevhitamini C
Inosimbisa hutachiona, inobatanidzwa muhutachiona hwe enzyme uye metabolism. Inobatsira kuchengetedza kusununguka kwehutano uye hutachiona hwemasimba, hunobatsira kuita simbi.
Kukosha kweVhitamin K
Iye ane mutoro weropa coagulability, anobatsira kukudziridza mapfupa emapfupa zvakanaka, sezvo inovandudza kushandiswa kwe calcium.
Kukosha kwevhitamini F
Inobatsira kuchengetedza chirwere chinowanikwa cheshutetolsi muropa, inobatsira kudzivisa atherosclerosis uye kuisa mutsauko weropa.