Gillian Michaels anozivikanwa zvikuru muAmerica muchengeti wezvokudya zveHiggest Loser program, pamwe chete nemudzidzisi weimba yevhidhiyo kune munhu wose anoda kushaya uremu uye kuvaka chimiro chemasabolism kuburikidza nekudzidzisa kunobudirira. Uye kuda kwakadaro pasi rose kunodha makumi gumi nemaviri! Nhasi tichataura pamusoro pechirongwa chekurasikirwa naGillian Michaels - kudya uye kudzidziswa.
Power supply
Gillian ane zvakasiyana zvekudya kune vanhu vanowedzera uye vanononoka metabolism. Izvozvo zvekupedzisira, maererano naGillian, vanobatwa nemafungiro avo asina hanya nemaonero ekuderera kweakoriori. Kudya kwekodori kunogona kuita kuti kurasikirwa kwema 500 kcal pazuva, asi muviri unotanga kushanda mune nzara yemamiriro uye kana iwe uchidya nenzira yakarongeka, ichatanga kuita zvirwere mudumbu rako uye pamativi ekushaya nzara. Chinhu chipi nechipi Gillian Michaels anoita chinangwa chekusimudzira kwemetabolism - izvi zvinoshanda kune zvose kudzidziswa uye kudya.
Uyewo mune chirongwa chekudya kweGillian Michaels anofanira kunge aripo zvinhu zvinotevera zvinotevera:
- nyemba tsvuku - inowedzera metabolism, inoderedza zvakaipa cholesterol uye shuga, satiates, inorwisana nemukumbo kuvhunika, kenza, pathogenic microflora;
- goriki - inoderedza huwandu hwehuipi hwekutsvaira uye inowedzera huwandu hwe lipoproteins ("yakanaka" cholesterol), ine antioxidants inobatsira chiropa kubvisa tsvina;
- majikiji - kuderedza muzinga we shuga, kunatsiridza basa rekuita senyuchi, kuvhara kunwa kwemafuta, nokudaro, vanoiswa mune zvishoma zvishoma;
- broccoli nemiti yemiti yakasvibiswa - inoita manzwiro ekuti satiety, asi yakanyanya-calori, nokuti inosanganisira fiber uye mvura;
- zviyo zvakakwana-zvigadzire manzwiro ekuzorora uye kudzora uwandu hwe insulini.
Kudzidzira
Mukuwedzera kune mamwe ose akaoma, inonyanya kukosha ichava chirongwa chitsva Gillian Michaels "Dhaira mafuta, kukurumidza kushandiswa kwemetabolism." Gillian, akafanana nedzimwe, mumapurogiramu ake evhidhiyo anobhadhara zvikuru kukurudzira . Hazvina mhosva kuti zvirongwa zvakadai zvakasikwa sei munyika, hapana mumwe wavo anowanzokuudza kuti unozorodza sei mwedzi wemwedzi.
Purogiramu yacho inowanikwa nematanhatu matanhatu, basa rimwe nerimwe rinofanira kudzokororwa kaviri. Gillian inobatanidza zvinhu zve aerobics uye kickboxing, asi chii chakaitika - zvione iwe pachako, asi zviri nani ezvizvive iwe pachako!
Munhu wose akaedza kupfuurira mberi purogiramu ye "Drive mafuta, kukurumidza metabolism" ichakuudza chinhu chimwe - moyo unokwira kubva muchipfuva chako. Maiwe, mudzidzisi wenyu ane utsinye Gillian Michaels, sezvaanoti: "Ndakazviita, iwe unogona kuzviita."
Zvimwe zvirongwa Gillian Michaels
Kana iwe usingakwanisi kutevera pakarepo rhythm yechirongwa ichi kukurumidza kuwedzera metabolism naGillian michael, tanga nematambudziko akaoma. Nevatangi vekutanga, vakakodzera zvikuru "Chimiro chemazuva makumi matatu"
Zvakanaka, uye kana iwe usingadi kudzoka kubva purogiramu "Kupisa mafuta, kukurumidza kushandiswa kwemetabolism" (iyo inorumbidzwa), usakurumidza kupedza maminitsi makumi mashanu ematambudziko. Tanga nemaminitsi makumi maviri zuva rega rega, saka iwe haungatongosiyi nekuda kwemitoro yakawandisa.
Kune vateereri vake, Gillian anovimbisa kukanganisa kweawa makumi mana emasabolism mushure mekudzidziswa. Kana iwe ukwanisa kutotanga kuita zvose zvakaoma, ipapo vhiki nevhiki iwe ucharasikirwa na 1.5 kg! Mukuwedzera, Gillian anokurudzira kunyanya kwako uye pane kudya kwakanaka uye mune imwe neimwe yakaoma ndeyechokwadi kukuyeuchidza pamusoro pazvo. Chinhu chikuru, maererano naGillian Michaels, zvinokonzerwa nekorori hazvifaniri kunge zviri pasi pe1200-1400 makori yevakadzi, uye kudzidziswa kunofanirwa kunge kusina hafu yenguva. Zvadaro zvose zvichava zvakanaka kwauri!