Mazuva ano, pane masero akawanda ezvidzidzo anobatsira kuderedza uremu uye kusimbisa masimba. Asi kunze kweizvozvo, ndinoda gymnastics kukudziridza nyasha. Mushure mezvose, iyi ndeimwe yezvakanaka zvevakadzi. Uye kune gymnastics yakadaro! Anonzi mubhoti ballet. Makirasi bhotela yemuviri haisi kungoita kuti chimiro chacho chive chakakodzera, asi chichava chidziro chakanaka chepamusoro.
Bhalle yemuviri: anobatsira
Kuonekwa kwebhoti remuviri ndiyo kukodzera kwaLotta Burke, uyo achishandisa mazano ake akagadzira purogiramu yose "Misoro yeNyika Yese", iyo inosanganisira zvinhu zve ballet classics. Pfungwa iyi yakakurumidza kutorwa pasi pose. Nhasi pakati pemabasa emakirini akatsigira unogona kuona "muviri wekudzidzira ballet". Ndezvipi zvakakosha nezvegymnastics yakadaro?
Uye izvo zvaanoita zvinopfuura zvakakwana:
- Bhalle yemuviri rudzi rwekudhakwa kunokubvumira kukudziridza pfungwa ye rhythm uye kunzwa. Mushure mezvose, kurovedza kunoenda kumimhanzi ye melodic, uye kufambisa kwakafanana nebhokisi iri.
- Chimbofungidzira bhallet yekare. Mushure mezvose, izvi hazvirevi kutamba kunofadza, asiwo mutoro mukuru kumarudzi ose emasumbu. Kufambisa mu ballet kunobva pakuzununguka, izvo zvinodzidzisa musuru kwete zvakanyanya kupfuura chero aerobics.
- Uniform load distribution inokubvumira kurasika. Muviri wegoroti unotaridzika unofungidzirwa kunyange chinhu chakanaka pane kutakura simba.
- Chimwe chinhu chisina mubvunzo kubatsirwa ndiko kubatsirirwa mupfungwa. Sezvamunoyeuka, muchikoro chechi ballet zvakakosha kuchengetedza maitiro ako. Saka panguva yekudzidzisa mabhallet, unoshandiswa kuchengetedza musana wako wakarurama uye kusimbisa musero wako corset.
- Kudzidziswa pachako kwakakurumidza uye iwe haunzwi wakaneta, nokuti unogona kutaura kuti uri kutamba.
Kudzidzira kunoratidza kuti ballet yemuviri inenge iga yega ye gymnastics ine simba rakadaro rakawanda pamuviri wedu.
Basics of ballet
Unogona kuita gymnastics yakadaro iwe pachako. Mazuva ano, pane mavhidhiyo akawanda evhidhiyo achakubatsira kuti udzidze ballet kumba. Asi vazhinji vanosarudza kuvimba vadzidzisi. Saka kuti iwe usasarudza, mutemo wekudzidzira haugoni kuchinja.
Kutanga, zvichave zvakakosha kusimbisa kuwedzera kwekufamba kwemashoko, ayo ballet ane: batman, plie, nevamwe. Pano kusimbiswa hakusi chete pamusana mutoro, asiwo pane aesthetics. Muchikamu chechipiri chekudzidzira iwe uchadzidza kugadzira mapoka ekudhanha kubva pamadzidzo akadzidza. Kutamba pamberi pegirazi nekuda kwemuimbi wemimhanzi hakungogamuchiri kukurudzira mafuta , asi kunokuvhiringidza kubva kune zvisina maturo zuva nezuva.
Bhalle yemuviri yevatangi vanogona kudzidza kubva pakudzidziswa kwekutanga. Vadzidzisi vemagetsi vanoziva ballet ballet senzira yakanaka yevakadzi kuti vaite musimba kutsemuka, kufamba kwakanaka, nekugadzirisa - kunyange.