Kundalini Yoga yevakadzi iketani yemabasa emweya uye ezvokunamata, chinangwa chekuzvitsvaga, chinogadziriswa kuburikidza nekugona kwemunhu kusingagumi.
Vazhinji masayendisiti vanodavira kuti zvigadziro zvemuviri womunhu hazviperi, saka tinokwanisa kuzvirapa, kukura mumweya nekuwana mufaro wechokwadi. Uyewo, kundalini yoga maitiro ekubetsera anobatsira kuvandudza muviri nekuda kwekutakura nguva dzose pamisungo, saka, kundalini yoga inokodzerawo kuora muviri.
Kuwedzera kuwanda nhasi ndiyo dambudziko kune vakawanda. Zvechokwadi, mamiriro ekugarika uye endocrine system, kushungurudzika kwekusingaperi, izvo zvakarongeka "kwakaputika", zvinogona kukanganisa kudarika. Zvinokonzera kuwedzera kudarika uye pfungwa yekutya, iyo yatinoedza kuderedza, kusinganzwisisiki kuwedzera "zvombo zvekudzivirira" zvekilogram dzisingakoshi.
Kundalini yoga yakanyatsotarisana nemamiriro ezvinhu akadaro. Munyaya iyi, unobata muviri pakarepo nenzira dzakasiyana. Nokuita maitiro ekugadzirisa, iwe unowedzera kushandiswa kwemagetsi, kufema kwakakodzera kunogadzirisa zvirongwa zvemagetsi mumuviri wako, uyewo kuenzanisa basa rehomoni. Kuita tsika nekufungisisa kunokuchengetedza kubva mumatambudziko epfungwa akadzika uye asingawanzozivi. Somugumisiro, iwe unorema uremu uye uchengetedze rugare rwako rwepfungwa. Kundalini yoga complexes akafanirwa nemakore ose, uye izvi zvinokosha apo basa rekuyera kurema.
Chii chinodya kundalini yoga?
Kuita kundalini yoga, iwe uchanodzidza kutonga zvido zvekudya. Mushure mezvose, kuwedzera kuwanda kwakanyanya kazhinji nokuda kwekuti munhu anoona zvokudya seicho chikuru chekunaka manzwiro. Ukama huri pakati pechiratidzo chekugutsikana uye nzira yekuwana zvokudya inogadziriswa pamatanho emapurisa. Uye mukutsvaga mafaro, muviri wedu unowanzoenda mukudya, uye kana ukawedzera mararamiro ehupenyu - mamwe mapaundi haangagoni kudziviswa. Ikuchikoro chega yegoga yega yoga inokubatsira kuti urege kufara pane zvekudya, asi kubva kumakirasi.
Kundalini Yoga: Contraindications
Kundalini yoga yakadzikama yakasimba, asi pane dzimwe nguva zviri nani kumisa makirasi. Saka, kana uine chirwere chepenital heart, hypertension, epilepsy kana doro rinodhakwa, zviri nani kuti urege kutanga kudzidzira.
Zvakakosha kuonana nemudzidzisi kana iwe uchinzwa uchinetseka, kuderera kwemuropa, kushushikana kwakanyanya kana kuora mwoyo mupfungwa.