Iyi inonhuwira yakauya kwatiri kubva kuSouth Asia uye nhasi inoshandiswa mumakona ese enyika. Pamuti inenge 3% yemafuta anokosha, 70% emakemikari ezvisikwa, uyewo akawanda mavitamini, amino acids uye mineral compounds. Iwe unogona kushandisa miviri yakachena, iyo inofanira kunge iri muto wakajeka, uye iwe unogonawo kutenga ginger rakaomeswa. Pane zvakawanda zvakakosha zvezvinhu izvi zvinonhuwira, asi kuti unwe sei ginger kuti uremerwe uremu.
Ginger + chai
Iko kusanganiswa kunoita kuti zvikwanise kuita shanduro yekurasikirwa ureru zvikuru kwazvo uye inobudirira. Mukuwedzera, iyi inwiwa nyore nyore kunwa uye kunwa iyo kunyange pabasa. Pane nzira dzakasiyana siyana dzekugadzirira kunwa kubva ginger. Izvo zviri nyore ndezvekuwedzera pfupa yakaoma kuti uite chai chaiyo. Ginger yakasviba inogona kuwanikwa munenge hovha dzose, asi zvakanakisisa kupa zvaunoda kumutsva mutsva. Iyi sarudzo inobatsira zvikuru, inonhuhwirira uye inonaka. Zvino ngatinyatsoongororei kuti tingashandisa sei ginger muti.
Recipe # 1
Tora midzi duku, pane imwe nzvimbo 3 cm, uye uidye nemapuleti mashoma, uise mu thermos, umo iwe unoda kudururira 1 litre yemvura inodzika. Rega kunwa kweawa imwe kuti iwedzere uye pashure penguva ino tei inofanira kunge yakasvibiswa kuitira kuti irege kuvhara. Kuti uwane zvakasiyana-siyana kunwa, unogona kuwedzera marimu uye uchi kune iyo.
Recipe # 2
Ngatitsvakei kuti tinganwa sei mudzi we ginger kuti tirasike mashoma zvikuru. Chakavanzika chiri mugarisi, iyo inoshandiswa mutiyi yeginger. Mune izvi zvakasiyana-siyana zvinotora kutora anenge masendimita mana emidzi, iyo inotemwa kuita zvishoma, uye 2 clove yegashiki. Tinoisa zvinhu zvose mu thermos uye ikoko tinotumira 1 litre yemvura inwaya. Itaiwo kuti muwane maawa anenge 1.5, uye faira. Iyi inwa inofanira kunge yakadhakwa chete mufomu inotonhora.
Recipe # 3
Nokuda kweizvi, tinosvina chisarudzo che ginger pane grater, uye tiise 2 tbsp. spoons mu thermos, kunewo 1 litre yemvura inoroka. Mune imwechete thermos iwe unoda kuwedzera imwe yemiti. Kana imwe nguva iyo inwa yakanyorova, wedzera 50 ml yejusi yeamuoni uye 50 g uchi.
Iyezvino unoda kudzidza kuti unwe sei mudzi we ginger. Nutritionists inokurudzira kushandisa iyi kunwa kwemaminitsi makumi matatu vasati vadya, uye shure. Asi kana iwe uchida, wozonwa iyo uye zuva rose, chete muzvikamu zviduku uye sips duku. Nzira yezuva nezuva haifaniri kudarika 2 litita.
Chii chakavanzika?
- Ginger tea inobatsira kuisa chido chekudya. Nemhaka yeprotini yakagadzikana, iwe unongonyengedza muviri wako, kuti watotanga kudya, uye panguva yekudya kwekudya chikamu chezvokudya zvinodyiwa zvakanyanya kuderedzwa.
- Kunwa kwakadaro kuchavandudza kuderedza. Zvokudya zvakadyiwa zvinokurumidza kudyiwa mumuviri wako uye hazvizovi mafuta. Saka iwe unowana zvose zvicherwa uye mavitamini, uyewo simba rinodikanwa rekushanda kwezuva nezuva.
- Pamusana pezvishoma zvinokonzera kukanganisa
hutumbu hunokurumidza kubviswa, uye unonzwa uine nyore uye unofara. - Ginger inovandudza kubuda ropa, zvirongwa zvemagetsi uye metabolism. Zvose tsvina nemishonga inobviswa kubva mumuviri. Somugumisiro, muviri unovandudzwa, uye iwe unonzwa zvakanaka.
Iye zvino chimbofunga zvinopesana nekushandiswa kweginger: allergies, uye kunyanya pamusoro pezvibereko zvemuchero; mukana wekubuda ropa; chero kupisa; kuvapo kwezvironda, gastritis kana chirwere; pamuviri. Usati washandisa ichi chinwa, iva nechokwadi chekuona chiremba uye uone kana iwe unogona kutora ginger. Iye zvino unoziva kunwa ginger kuti uremerwe uremu, ndezvipi zvinodhaka zvinogona kuitwa kubva pazviri uye zvinobatsira zvakadini zvazviri, ikozvino zvinongoramba zviripo kuti zvitenge midzi uye inonwisa tiyi inonaka.