Ginger chibereko chinozivikanwa nemishonga. Inobatsira nokuti ine amino acids uye mavitamini, izvo zvakakosha kumunhu. Kubva kare kare vanhu vakaziva nezvekubatsira kwekunwa ginger uye vakanakidzwa kushandisa. Iko kune zvakasiyana-siyana zvekusarudza pakuita kunwa ne ginger.
Ginger kunwa nemon
Zvisungo:
- lime - 1 piece;
- mvura yakachena - 400 ml;
- uchi - 2-3 tbsp. makapu;
- mudzi we ginger itsva - 7-8 cm.
Kugadzirira
Tinotora lime, tiidururire nemvura inopisa, uye turai muhafu. Chimwe chikamu chearimu chinodzwa muzvimedu, chechipiri inomesa jisi. Bvisai peel kubva mujinga mutsva uye mucheke muzvimedu zviduku. Mune mudziyo unofanirwa kuvhara, somuenzaniso, thermos tinoparadzira ginger yakagadzirwa, ndokudururira mvura inopisa uye wobva wawedzera juisi yearimu. Tinoomerera kwehafu yeawa. Zvadaro, wedzera sliced lime uye uchi, zvakare unomiririra maminitsi gumi, udire mugirazi.
Ginger kunwa nemon
Zvisungo:
- lemon - hafu;
- mudzi we ginger mutsva - 4-5 cm;
- uchi - 1 tbsp. a spoonful
- mint - 1-2 matavi;
- mvura yakachena - 350 ml.
Kugadzirira
Tinochera ginger nemahwendefa. Gira nemvura, ivai pamoto uye gadzira maminitsi gumi. Zvadaro wobva wawedzera lemon yakakanyiwa kumvura inopisa uye kubika kwemaminitsi matatu. Pashure pokunge tadzima moto, kumirira imwe imwe maminitsi matatu oisa uchi. Tinovhara chifukidzo uye tinomiririra kwehafu yenguva. Iwe unogona kushumira iyi inwiwa yose inopisa uye inotonhora.
Ginger kunwa nekomba
Zvisungo:
- lemon kana lime - 1 chikamu;
- cucumber - 1 piece;
- mint 1 - 2 matavi;
- mvura yakachena - 0.5 litita;
- mudzi we ginger - 1 kipande (4-5 cm);
- uchi - kurara.
Kugadzirira
Tinocheka lime kana kuti marimu. Midzi ye ginger inonyoreswa, yakatemwa kuita zvimedu zviduku, cucumber inodonhedzwa mumahwendefa. Mumvura itsva yakabikwa tinoisa midzi ye ginger, tinomiririra maminetsi gumi, zvino tinowedzera minti, lemon uye cucumber, tinomirira kwemaminetsi mashanu kusvika ku10. Uchi kuti toravira tinowedzera mukunwa kunotonhora. Cherechedza kuti uchi hauna kuwedzerwa kumvura inopisa, sezvo inorasikirwa nezvose zvinoporesa.
Ginger inwa nekiki kuti ure kurasikirwa
Zvisungo:
- mvura yakachena - 2 litita;
- mutsva weginger root - 1 pc. (4 cm)
- garlic - 2 cloves.
Kugadzirira
Garlic inotemwa kuita zvidimbu, ginger rinonatswa uye rinochekwa kuita zvimedu zviduku. Tinoisa ginger ne garlic mu thermos uye tinodururira mvura inodzika, tinomiririra kweawa. Mushure mekutsvaga zvinwiwa nekuisa mufiriji. Doro rakanatswa tinodha zuva rose.