Chinosiyanisa chikuru cheropa resausage ndiko kuvapo kwaro kwegorosi, nzombe kana kuti yenzombe yeropa, iyo yakawedzerwa kune nyama yakadyiwa nyama. Iyi kamukira yakagara kwemakore akawanda, uye haina kukanganwa nokuti krovjanka yakagadzirirwa yakagadzirwa zvakanaka uye inoshamisa.
Inobatsira zvinokonzerwa neropaji
Kuti tipindure mubvunzo wokuti ropa resausage rinobatsira, ngationei makemikari ayo.
Ichi chigadzirwa chenyama ndicho chikwata chekodha chesimbi. Zvakakosha kuziva kuti ropa rinenge rine heme bivalent iron, izvo zviri nyore kuti muviri wedu uwane. Nokudaro, masizi eropa ndeimwe yemhando dzakanakisisa dzechinhu ichi. Nenzira, chiropa chinoshandisa dare mumhando yakasiyana-siyana, iyo bioavaidho yakadzika kwazvo, saka zviri nani kune vakadzi vakaronga kubata, uyewo kune vanhu vane chirwere chekushaya ropa, kuti vape kroviake.
Iko makemikari emuseji uyu uzere nemavitamini mazhinji. Kunyanya mavhithamini mazhinji eboka B, D uye niacin vari mauri. Mukuwedzera, chigadzirwa ichi chakakosha mu mineral substances: potassium, zinc, phosphorus , magnesium. Mumwe haagoni kungobatsira asi kutaura kuti mu soseji yakadaro zvinyorwa zveamino acids, kusanganisira izvo zvisingaverengeki, zvakakwirira.
Batsirwa uye kukuvara kwesausage yeropa
Kune zvipfeko, nekuda kweropa rega rega richaita kukuvadza kupfuura kunaka.
- Vanhu vazhinji vanofarira kuti zviyero zvipi muropa resausage. Pamusoro pe 100 g yechigadzirwa inenge yakakodzera mairi 275 makorikori, uye nehafu kubva kwavari vanopa mafuta. Nokudaro, kuora muviri uye vanhu vane atherosclerosis havafaniri kushungurudzwa krovyankoy. Caloric inogadzirwa neropa resausage inogona kuwedzera kana muiti anowedzera mamwe mafuta uye mafuta kune iyo.
- Kuti kuchengetedza nyama, nyama yakadyiwa kazhinji inoderedzwa ne--michina, inobatanidza nyama uye ganda, uye izvi hazviwedzeri kukosha kune chigadzirwa.
- Nemhaka yehuwandu hwakakosha hwemafuta uye mapuroteni, ropa resausi rinodyiwa zvishoma nezvishoma uye kune zvimwe zvokudya "zvinorema", saka vanhu vane zvirwere zvezvirwere zvinogona kuidya zvishoma chete.