Ginger inoshandiswa zvinoshandiswa zvakanyanya, izvo kunze kwemishonga inogona kubatsira kubatsira kuderedza uremu. Uye nekuda kwekuti inogona kuwanikwa munzvimbo dzose dzezvitoro, uye haisi mari, iyo nzira yekurasikirwa inowanikwa zvikuru. Ngationei kuti ingagadzirira sei mudzi we ginger, kuitira kuti akabatsira kubvisa mapepa anovengwa. Zvakakosha kushandisa mushonga mutsva, sezvo une zvinhu zvakawanda zvinobatsira. Kana iwe unogara uchinwa doro rakadaro, ropa rega uye metabolism ichavandudza zvikuru. Saka, mudzi we ginger wekurasikirwa kwemazivi, iyo kamukira yatichakurukura, ichabatsira kukanda anenge 2 kg pamwedzi.
Ginger tea nemononi
Zvisungo:
- grated ginger - 1-2 tbsp. makapu;
- lemon - 2 zvidimbu;
- mvura 1.5 litita.
Kugadzirira
Leimu inofanira kutemwa kuita zvidimbu zviduku uye kuiswa mu thermos pamwe ne ginger. Zadza izvi zvose nemvura inopisa uye uvhare chivigiro. Kumanikidzira kunwa kunokosha mumaawa ma5-6.
Kuti uwedzere kutapira zvishoma, unogona kushandisa uchi uchi. Kushandisa ginger yakadaro inofanirwa kwehafu yeawa isati yasvika 1 girasi.
Inwa kubva kune ginger ne green tea
Zvisungo:
- ginger grated - 2 tbsp. makapu;
- lemon - 1 piece;
- tea.
Kugadzirira
Chokutanga, bvutai iwe waunofarira tsiki, sezvo iwe unowanzoita. Zvadaro tora ginger uidururire nemuto wemamuro. Ikozvino isa zvose zvinoshandiswa mu thermos uye uende kuti unyore kwemaawa mana.
Doro rakadaro tinonwa hafu yeawa tisati tava kudya 150 ml uye chete mune fomu inotonhora. Mukuwedzera kune chokwadi chokuti ginger inobatsira kuderedza uremu, inobvisawo muviri.
Mazano anobatsira
Ndinofunga kuti ndingagadzirira sei mudzi we ginger, taifunga, ngatidzidzei zvimwe zvakavanzika. Kurasikirwa mapaundi akawanda, unofanirwa kuchinja zvishoma kudya kwako. Chinhu chinonyanya kukosha ndechokusiya zvinonaka uye mafuta. Muzhinji, iwe unogona kuwedzera ginger kusvika kunenge dzose ndiro. Iyo inobatsirawo kudya pamutambo, saka zvokudya zvichave zvakanyanyisa zviri nani uye pasina migumisiro ye "kuoma". Kune vakadzi, ginger midzi ndeimwe yemishonga inobatsira zvikuru yekurasikirwa nekurema . Ikoko kunewo sarudzo yekukurumidza kukura maundi mapaundi.
Ginger inwa yekukura nokukurumidza
Zvisungo:
- ginger root (medium size) - 1pc ;;
- garlic - 3 cloves;
- mvura inopisa - 2 litita.
Kugadzirira
Ginger chitsva inofanira kunge yakagairwa, pamwe pamwe nekiki yakaiswa mu thermos. Zvose izvi zvinodururira mvura inopisa uye inobva yapa maawa maviri. Mushure mokunge iwe uchinwa doro uye unoshandisa zvishoma muzuva rose.
Contraindications
Mudzi we ginger wekureruka kunorema unopesana nemuviri wemunhu:
- Iwe haugoni kudya ginger kana iwe uine zvirwere, kunyanya citrus.
- Inwa inopikiswa kune vanhu vanowanzobuda ropa.
- Vanhu vane chirwere chipi nechipi kana chirwere chemukati, gastritis kana chironda hachina kukurudzirwa kuti uremerwe uremu nerubatsiro rwe ginger.
- Iwe haugoni ginger pamuviri nevakadzi vanokonzera.
- Kana munhu ane chirwere chekudya, zvakanakisisa kuti arege kunwa ginger.
Ndeipi imwezve kushandisa ginger?
Ndinokumbira kuita kuti zvimwe zvingadye sei mudzi we ginger. Vadzidzi vakawanda vanogadzira mbiriso vanoshandisa izvi zvinonhuwira kuti vawedzere zvinonhuwira kuzvidya zvavo. Iye anozivikanwa zvikuru muchiJapan chikafu. Ngatitsvakei nzira yekuita marinate mudzi we ginger kumba.
Ginger Pickled
Zvisungo:
- ginger root - 170 g;
- tafura yewaini - 60 ml;
- granulated shuga - 3 tbsp. makapu;
- munyu - 2 tbsp. spoons.
Kugadzirira
Ginger inofanira kuderedzwa mumahwendefa.
Muchikamu chiduku chinosanganisa vhiniga nehuga uye munyu. Tinopfeka moto muduku uye tinouya kumota. Tinozadza zvakagadzirwa nama marinade uye tinoenda kunotonhorera.
Kuti uwane ruvara rwepiniki, shandisa chikamu chebheroti. Paunenge uwana ruvara rwakanaka, bvisa.
Iyezvino unoda kuisa ginger muhari yegirazi uye uiendese kune firiji. Mushure memazuva mana unogona kunakirwa ginger yakasanganiswa.
Midzi ye ginger, mapeji atakabvisa munyaya ino, zvirokwazvo ichakubatsira kubvisa makirogiramu asina kufanira nekuvandudza hupenyu hwako hwose.