Nekudya kwakanaka, kwakaringana, munhu haavi nemavitamini nemaminera. Asi mazuva ano, vanhu vashomanana vane nguva yekucherechedza zvakanyanya kudya kwavo, saka nguva nenguva vanhu vanotarisana nekushaya simba kwechinhu. Kana muviri usina iodine - yese metabolism inotambura, uye inonyanya kukosha, kubudiswa kwehomoni kuburikidza nehutachiona hunovhiringidzika. Iyi mamiriro anogona kudzivirirwa kana kuchinjwa nokukurumidza kana iwe ukasanganisira iodine-ine zvokudya mune zvekudya kwako.
Unoda Iodini-ine zvokudya here?
Usakanganwa kuti kuwedzerwa kwechinhu chero chipi zvacho mumuviri kunoshatisa kwete pasi pekushaiwa kwayo. Nokudaro, kana iwe usingakurudziri iodine kune chiremba wako mushure mokuongorora maedzo, zvakakosha kuti uone kana iwe unotofanira kuwedzera kuvepo kwako mukudya kwako.
Chimbofunga zviratidzo zvikuru zvekushaiwa kweiodini:
- chimiro chekudzimba;
- Kuenda kumwedzi kunetseka kwevakadzi;
- kuderedza pfungwa nekuyeuka;
- kushaya simba kwehutachiona;
- kusagadzikana kwebvudzi uye ganda;
- hormonal disorders;
- kukanganisa zvirwere zvinotapukira;
- kutsamwa, kuneta;
- passivity;
- zvinetso zvetsika;
- kuderera kweunyanzvi hwepfungwa;
- yakawedzera kuderedzwa.
Kuvonga kudya kwakanyatsonaka kune iodine-ine zvokudya, unogona kudzorera mararamiro akarasika munguva pfupi uye kudzorera utano hwako.
Rondedzero yeododhi-ine zvigadzirwa
Iodine-ine mishonga, inobatsira iyo chirwere chetachiona, haisi yechinhu chisingawanzoitiki kana chinoshamisa. Nokukurumidza iwe uchivaisa mumenyu yako, nokukurumidza iwe uchawana mhinduro yakanaka. Zvakawanda kuti zvishandise zvose hazvina kukosha. Izvo zvinowanzoitirwa munhu mukuru ndeyemamirigramu gumi eododhi pazuva, zvinenge zvakafanana nechecheche dzinobva pamakore maviri kusvika kumatanhatu - dzinofanirwa kunge dzine 90 micrograms. Vana vacheche pasi pemakore maviri uye vana vechikoro vakakwana kutenga 50 mcg pazuva.
Saka, mazita eododhi-ane zvokudya:
- iodized munyu;
- chingwa chine iodin;
- haddock, herring, saithe, cod, salmon, flounder, gungwa, mackerel, hove yemvura yakachena, chiropa cod, sardines;
- broccoli, pezi, nyemba, kabichi, karoti, beet nemimwe miriwo ;
- mukaka, tsvina dzakaoma, mishonga yemisi;
- oysters, shrimps;
- nguruve, ham, nyama yemombe;
- gorosi, upfu, rye, oats, buckwheat;
- champignons;
- processed cheese;
- mazai;
- sipinashi, inenge yose magidhi (aya iodine-ine michero).
Zvakawandisa kazhinji kacho pazuva kuti uise mune yako menyu chimwe chinhu kubva pane zvakakodzwa zvakagadzirwa neIodine. Zvisinei, kana ukasarudza hove, zvakakwana kamwe, nokuti kune zvakawanda zvayo mairi.
Kunopfuura kuwedzerwa kweyodini kune ngozi here?
Muzvinhu zvose, chiyero chakakosha, kana, sezvinotaurwa nevaRoma, aurea mediocritas ndiyo inoreva goridhe. Kana iwe uchitarisa ne-iodine-ine zvokudya, iwe uchatora zviratidzo zvisingafadzi - kusuruvara, kurutsa, kurwadziwa mumimba, kupisa mumutsipa.
Inonyanya kuchenjerera kubata mibvunzo pamusoro pekutora iodine kuvakadzi panguva yekuzvitakura nekudyisa. Vamwe vanachiremba vanokurudzira kuti vashandise sechimwe chikamu chemishonga yakaoma, vamwe vanoti hazvina kuchengeteka uye zviri nani kupedzisa kugamuchirwa kwayo panguva iyo nguva yechactation ichagara munguva yakapfuura. Sekuzvipikisa sarudzo - kurambwa kweiodini mazano uye kuitora kubva pakudya.
Zvakakoshawo kuyeuka kuti majekiseni eodhini anopesana nehutachiona, acne, purulent kuvhiringidzika kweganda uye kungowedzera kuvanzwa kune chinhu.