Inogona kutora tei neminiti here?

Mint inopa bvudzi uye ruvara rwehute inonhuwira inoshamisa, saka iyi inwiwa yakakodzera kufanirwa nevakuru nevana vemakore akasiyana. Mukuwedzera, mishonga iyi inogadzirisa basa remagetsi emagetsi, semugumisiro wekuti inowanzoshandiswa sechinhu chinonyanya kukosha chekuita zvakasiyana-siyana.

Kunyange zvazvo miti yemishonga, inowanzova nemigumisiro inobatsira pamuviri womunhu, vakadzi vari munzvimbo "inonakidza" inofanira kubatwa nechisungo chaiyo. Muchikamu chino, tichakuudza kana zvichiita kuti vakadzi vane pamuviri vakwanise kunwa dema uye ruvara teki neminiti, uye zvinopesana nei ichi chinwiwa chinonaka.

Ndinogona here kunwa tiyi neminiti munguva yekudzivirira?

Maererano nevakawanda vanachiremba, kunwa tiyi ne peppermint panguva yekuzvitakura hakusi kungoita chete, asiwo kunokosha. Munguva iyi, muwandu wezvinwiwa izvi munguva yekumirira hupenyu hutsva hunofanira kunge husingakwanisi - pazuva remai vanguva inouya zvinokurudzirwa kunwa zvisati zvasvika 250 ml yeminiti chaiyo.

Kushandiswa kwepepermint muto, pamwe chete nevhudza uye ruvara tei pamwe nekuwedzerwa kwemuti uyu, kunobatsira pamuviri wemukadzi anotarisira kuberekwa kwecheche muhuwandu uye ane zvinotevera zvinoshanda:

Pasinei nenhamba yakawanda yezvinhu zvinobatsira, inofanira kunzwisiswa kuti ichi chirwere chinoporesa chine zvakawanda zveestrogen, saka kunyanya kunwa kweii neminhe panguva yekuzvitakura kunogona kuita kuti zvisingatarisirwe kugumisa kana kutanga kutanga kuberekwa. Mukuwedzera, peppermint inobatsira kuderera kwekugadzirwa kwemukaka wemukaka, saka panguva yekuzvarwa kwekutanga, kushandiswa kwerima uye gorosi tei neminiti kunofanira kubviswa zvachose.

Pakupedzisira, vanaamai vekupedzisira vanofanirwa kufunga nezvekupikisa kwekuti chinwi chinonaka uye chinonhuwira chine. Saka, vanachiremba havatauri kushandisa mint tei panguva yekuzvitakura mushure mezvirwere zvinotevera:

Muzviitiko zvose izvi, usati watya tei teti iyo inofanirwa kutaurirana nachiremba wako.