Sei vakadzi vasina pamuviri vasingakwanisi kurara pamasana avo?

Nokuti kamwechete muupenyu mumwe mukadzi ane pamuviri akatarisana nemimwe mitemo munzira yehupenyu. Pagamuchirwa kune gynecologist zvinokwanisika kunzwa kazhinji pamusoro pezvimwe zvidziviriro zvine chokuita nechinzvimbo chinonakidza: hazvibviri kuti kudya, kurara kumashure, kutora mabhati ekutsva, kupisa kwezuva, nezvimwewo. Kune vazhinji vanotsigira chokwadi chokuti kana achitsvaka chimwe chinhu kune amai vanouya, iye haafaniri kuzvidzivisa, asi ndizvo zvakadaro? Nhasi tichatedza kubata nemimwe yezvikanganiso zvakadai: nei vakadzi vane pamuviri vasingakwanisi kurara pamasana avo, uye izvi zvinorambidzwa sei?

Sei usingagoni kurara pamusana wako?

Vanoda kungoziva kuti mutemo uyu unoshanda kuvakadzi vane nguva yekugumira iyo yakayambuka equator. Saka, kusvika masvondo makumi maviri unogona kurara panzvimbo yako yaunofarira iwe. Asi mushure mekunge, haugoni kushandura mamiriro ezvinhu aya nekuda kwezvikonzero zvinoverengeka:

1. Mvura yakadzika yakadzika inonongedzwa. Inodiwa kupararira kweropa kwechikamu chezasi chedu uye mwoyo. Iyo yakareba nguva yekubata, iyo yakasimba imomo iri pairi. Sezvakaguma, vanaamai vekuuya vanogona kuona kuve nechekuita uye kusviba mumaziso. Kugadzirisa chirwere ichi, zvakakwana kuti mukadzi ane pamuviri apfuurire kumativi ake.
2. Varicose veins. Vakadzi vane pamuviri havagone kurara pamitsipa yavo nekuda kwehuwandu hwehutachiwana hwekudzivirira varicose vevini. Ichi ndicho chimwe chezvirwere zvakanyanya pakati pevakadzi vane pamuviri. Uye ichi chiitiko chakabatana, zvakare, nekuputsa kwekupararira kweropa mune chikamu chepasi chemuviri womunhu. Saka, kuitira kuti urege kudzivirira chirwere ichi, mukadzi ane pamuviri haafaniri kurara pamusana wake.
3. Hypoxia ye fetus. Ichi chirwere ndechekunyanya kukurukurwa, uye haugoni kuseka naye. Izvo zvinowira mushure mekusava nekudya kwakakwana kwe okisijeni kwevana remangwana, uye kunotyisidzira mwana we fetus nematambudziko akawanda: kutanga nekuvhiringidza kwekuumbwa kwemuviri wenyama uye kuguma nekukundwa kwenheyo yenheyo yezvironga.
4. Vaya vanyengeri vanopinhwa. Pasi pehutachiwana hwemumhino unogona kuvharidzirwa michina yakaonda-yerereters, iyo inobatanidza itsvo uye chikafu. Muti wacho unogumira kuita mauri uye unotanga kupera muitsvo. Dzimwe nguva kune mukadzi ane pamuviri uyu mamiriro ezvinhu anoenda asingazivi, uye anogona kugadziriswa chete nachiremba mukuongorora urini, uye dzimwe nguva pane fivha yakakura uye kurwadziwa kwepashure. Mumamiriro ezvinhu aya, murwere ari muchipatara kakawanda.
5. Simba rakasimba kumashure. Ichi ndicho chimwe chikonzero nei vakadzi vane pamuviri vasingakwanisi kurara pamashure avo munguva inotevera. Hazvina maturo kutaura, rudzi rwemutoro unowira papamusoro, kubva pamwedzi wechinomwe wekudzivirira. Pasi pehutachiona hwemuviri, musana wechipfuva unotanga kuumbwa, kwete chimiro chawo, kuti urege. Musana unotanga kukuvadza, uchipa pasi pemafudzi emafudzi. Iyi mamiriro ezvinhu, sekutonga, yakaoma zvikuru kuchengetedza kwenguva yakareba uye mukadzi ane pamuviri anowira ari oga.
6. Mutoro pamatumbo. Vakadzi vazhinji kwazvo vanogona kubata nematambudziko ekudya mumamiriro ezvinhu akaoma. Izvi zvinokonzerwa nekuti iyo pasi pesimba rehomoni nzira yekudzivirira mumatumbo inokanganisa uye zvinetso zvakawanda zvinomuka nekudhonza. Kuti urege kuwedzera ichi mamiriro ezvinhu zvakanyanya, pakupera kwepamuviri hazvikurudzirwi kurara shure, tk. pasi pehutano hwemuviri mumatumbo zvakanyanya kuoma kushanda nayo.

Iwe unogona kurara munei?

Vanachiremba vanokurudzira vakadzi munzvimbo yekurara kuruboshwe rwavo. Ichi ndicho chakanakisisa chakanaka chekutenderera kwakanaka mumuviri. Zvisinei, mumwe anofanirwa kufunga nezve chokwadi chekuti placenta yakabatanidzwa. Kana yakagadzirirwa kurutivi rworuboshwe rwechibereko, ipapo mwana anogona kuirema nekureruka kwake, iyo yaachazoziva kuburikidza nekuputika mumimba yaamai vake. Uyezve amai ramangwana, nokuda kwekuchengetedzwa kwemwana, vachafanira kutarisa imwe nzvimbo yekurara.

Saka, zvinokanganisa sei mukadzi ane pamuviri avete pamusana wake unofanirwa, kutanga pane zvose, nenguva yekuzvitakura. Kana iwe uine chido chekuda uye iwe haugoni kurara mune imwe nzira, edza kuderedza kushungurudzwa kumusana wako uchishandisa miviri yakakosha yevakadzi vane pamuviri, pamwe nekuteerera manzwiro ako uye kufamba kwemwana.