Vanhu vashomanana vanoziva kuti folic acid is vitamin B9 inogadzirisa mvura. Izvo zvakakosha pakukura uye kubudirira kwezvirwere zvekuzvidzivirira uye zvekudzivirira. Kukosha kwe folic acid pakuberekwa kwakaoma kuwedzera. Izvo zvinokosha, kutanga kune zvose, kuti zvakakodzera kugadzirwa kwe embryo, sezvo inobatanidzwa mukushandiswa kweDNA. Folic acid inobatsirawo kubasa rinoshandiswa kwemajeri ekuparadzanisa nekukura. Iyo inokwanisa kudzivirira fetus kubva pakuvandudza kukanganisa kwakasiyana-siyana, kusanganisira kukanganisa muuropi uye neural tube. Mukuwedzera, folic acid inobatanidzwa mukugadzirwa kweropa (kuumbwa kwe erythrocytes, platelets uye leukocytes), inonyanya kukosha pakukura uye kubudirira kwepentecenta uye midziyo mutsva mubereki. Folic acid inokosha munguva yekuisa uropi uye nervous system ye fetus.
Kubvuma kwe folic acid kunofanira kutanga kwemwedzi yakawanda isati yaita pamuviri wakarongwa uye kupfuurira mberi kwemwedzi mitatu yekudzivirira, nokuti panguva ino zvinhu zvakakosha zvakadai seuropi nehutano hwemucheche hunoumbwa.
Chii chinoitika nekushayikwa kwe folic acid?
Zviratidzo zvekushaiwa folic acid mumatambo ekutanga kuneta, kurasikirwa nechido, kusagadzikana. Nekuremera kwakanyanya kweAidi, mukadzi anogona kukura megaloblastic anemia apo marora ematera anotanga kubudisa masero matsvuku eropa. Chirwere chacho chinosangana nehutachiona uye kusuruvara, kurwadziwa mumimba, kusuruvara kwevhudzi, zvinetso zvepamusoro uye kuonekwa kwezvironda zvinorwadza mumutsipa nemuromo.
Nekusava nekusingaperi kwemapic acid, munhu anokura kazhinji. Vasikana vanogona kunonoka pakupera. Madzimai akwegura, kutanga kwekumuka kwemazuva kunowanikwa, uye kune vakwegura, kushaya vitamini B9 kune ngozi kune kukura kwe atherosclerosis uye kuwedzerwa kungozi yekurwadziwa kwemoyo uye kurohwa.
Nei folic acid ari pamuviri?
Kusava ne folic acid panguva yekuzvitakura kune ngozi. Inotungamirira kukanganisa mukugadzirwa kwe-neural tube yemwana - kusavapo kweuropi, kuumbwa kwe cerebral hernias, hydrocephalus, spina bifida. Ikoko kunogona kunge kune zvikanganiso kubva kune dzimwe mamiriro emitumbi: kusagadzikana kwemwoyo yematambudziko, kuumbwa kwe hare hare lip uye cleft palate.
Kuwedzerwa njodzi yekuparara kwepamuviri, kunokanganisa kukura kwezvivara zveputika, kune ngozi yekusungwa kwepascenta, kuberekwa kana kunonoka kukura kwekuberekwa.
Nhamba ye folic acid mukuzvitakura
Kana iri yeyero ye folic acid, inofanira kutsanangurwa nechiremba anoenda. Vavhareji kudya kwe folic acid kuvakadzi vane pamuviri 600 mkg. Kana vakadzi vachiratidza zviratidzo zve folic acid kusakwana kana kuti vane matambudziko ekuberekwa kwevana vane maitiro asina kufanira anosangana ne folic insufficiency, muyero we folic acid unowedzera kusvika 5 mg pazuva. Iyi nhamba inoratidzwa munguva yekugadzirira kwekuita pamuviri, uyewo mumutambo wekutanga wekuita pamuviri.
Iwe haugoni kuzviongorora zvakananga kuwedzerwa kwehuwandu uye kupa chirwere ichi pasina kubvunza chiremba wako. Zvakaipa uye zvisina kudzora
Kunyanya folic acid panguva yekudzivirira kunogona kutungamirira pakuzvarwa kwevana vanorwara vari pangozi yekudzidzira chirwere vasati vava nemakore matatu. Muvana vanoberekwa nevakadzi vane zvakanyanya zveB9, njodzi yekudzivirira zvirwere zvekufema inokwira kusvika kumwedzi gumi nemasere.
Nenzira yakanaka, kuwedzera kwevhirate kunonyanya kushoma. Muzviitiko zvakawanda, mari yakawandisa inongobviswa pamuviri.