Tsvuku tsvuku - yakanaka uye yakaipa

Tsvuku tsvuku tsvuku inopa zvinhu zvinoshamisa. Iine zvakakosha zvevhithamini, naizvozvo chigadzirwa ichi chinobatsira pamitemo yakawanda yomuviri. Asi pane zvinopesana. Saka munhu wose anofanira kuziva nezvekubatsirwa uye kukuvadza kwepepuru tsvuku.

Pane tsvuku tsvuku inobatsira here?

1. Kurapa kwakashata . Nekuenzanisa kushandiswa, mishonga inobatsira pakupararira kweropa nekufema. Nokudaro, zvinokurudzirwa kuti uzviise muzvokudya kuti chikurumidze kubvisa zvirwere uye zvirwere zvakafanana. Muchiitiko ichi, kushandiswa kwepepuru tsvuku ndeyekuchenesa nzira yekufema kubva muhutu hwemukati. Ichowo chiyeuchidzo chine sweatshop, icho chakakosha zvikuru pakurapa kutonhora.
2. Kubvisa kuora mwoyo . Kushandiswa kwepepuru tsvuku kunogadzirisa kugadzirwa kwe endorphins mumuviri - mahomoni emufaro. Nokudaro, nekubatsirwa nemiti inoshamisa iyi, unogona kutarisana nekuzvidya mwoyo, kuora mwoyo, kusafarira uye kufara.
3. Kuwedzera muviri . Imwe inoshandiswa pfuma yepepuru tsvuku ndeyezvakasiyana siyana zvevhithamini, kunyanya vitamini C. Kuti ugone kudya mavitamini C zuva nezuva mumuviri, zvakakwana kudya 30-40 g chete pepuru tsvuku zuva rimwe nerimwe. Ichi chikamu chiduku chichabatsira kukurumidza kubvisa bvudzi, pamwe nekuvandudza maziso uye ganda. Zvinokurudzirwa kudya pepuru tsvuku kune vanhu vose vane utachiona husina simba.
4. Kusimbisa mitsipa yeropa . Kutenda kurongwa hunowanikwa mumiriwo uye vitamini C, masvingo emidziyo anosimbiswa, uye kukwanisa kwawo kunoperawo. Uyezve, chinhu chinobatsira kunobatsira kuderedza kuwanda kwenholesterol inokuvadza.
5. Kurasikirwa uremu . Tsvuku tsvuku tsvuku ndiyo nzira yakanakisisa yekuderedza uremu. Anogadzirisa zvirongwa zvemasabolism uye anokurudzira kupararira kweropa. Pamusana peizvi, masero ane mafuta anotanga kuparadzaniswa nekukurumidza, uye inxin inokurumidza kusunungurwa kubva mumakoloni.

Batsiro nekukuvadza kwepepuru tsvuku

Tsvuku tsvuku inofanira kushandiswa nekutarisira zvikuru vanhu vane zvirwere zvehutano hwemwoyo, kuwedzera kweropa, chiropa chechiropa, uyewo kuvapo kwechirwere, gastritis kana kuvhiringidza mukati mehutachi. Mukuwedzera, kushandiswa kwaro kunofanira kuve kwakakwana kune vakadzi vane pamuviri uye havatore doses rakakura zvikuru munguva yekupisa.

Ikoko kune rimwe boka revanhu vanofanira kunyatsodya kudya yemiriwo. Utachiona kune zvimwe zvikamu zvepepuru tsvuku zvinogona kukura. Munyaya yekushandiswa kwekunze kwechigadzirwa, kutsamwa, mavanga akazaruka uye kunyange zvinetso zvemutsipa zvinogona kuitika. Nokudaro, pepper yekunze inofanira kushandiswa zvakanyatsonaka.

Vanhu vanogara munyika dzakadaro dzinopisa seCambodia, Vietnam neThailand vanopikisa kuti pepuru tsvuku inonatsa muviri, inouraya marasita uye fungi, saka ichibvisa zvirwere zvakawanda. Kupfupisa, tinogona kugumisa kuti zvibatsiro zvepepuru tsvuku ndezvakakosha uye zvinofanira kuiswa muzvokudya zvako, asi shandisa nekuchenjerera.