Puer tea - inobatsira zvinhu uye zvinoratidzirwa zveti isingawanzoiti

Kune dzimwe nyika, tei ndiyo inwa yekudhakwa: somuenzaniso, kune vanhu vechiChina, kugadzirira kwayo uye kushandiswa kunogona kunzi maitiro ehuzivi. Kunyanya kufarirwa ndiPuer tea, nokuti ine ruzivo rwakakura uye ruvara rwepakutanga.

Puer chai - inobatsira zvinhu

MuChinese, chinwiwa chacho chinonyanya kuzivikanwa kwete nekuda kwekunakidza kwayo uye chishuvo chisina kujairika, asiwo chekubatsira kukuru. Munyika dzeAsia inowanzonzi "mushonga wezvirwere zana." Zvinhu zvinobatsira zvakakosha kuitira kushanda kwakanaka kwenhengo dzomukati uye maitiro. Nekushandisa nguva dzose yeChinese Puer tea inobatsira kusimbisa hutachiona, iyo inobatsira kuderedza ngozi yezvirwere zvakasiyana-siyana.

1. Nenzira inofadza inobata basa reguruvladder uye inovandudza metabolism.
2. Inobatsira kuchenesa muviri uye chiropa chezvinhu zvinokuvadza.
3. Imwe pfuma - inovandudza chirwere chekudya, kuitira kuti zvokudya zvive nyore kugonda, izvo zvinoderedza manzwiro ekurwadziwa mudumbu .
4. Iine unhu huripo, kupa mutero we simba. Puer tea ichava yakanakisisa nzira yakasiyana yekhofi, iyo inonyatsopindirana.
5. Inobatsira kukurumidza kurarama ne hangover syndrome.
6. Une pfuma inogadzirisa, inonyanya kukosha kune vakadzi.
7. Inokurudzirwa kune zvipembenene uye gastritis, sezvo inobatsira chaizvo mudumbu.
8. Inoderedza njodzi yekurohwa uye kuora mwoyo.
9. Ndiko kudzivirira kenza. Masayendisiti muEngland akaratidza kuti pectin, iyo iri chikamu chemashizha eai, inodzivirira mapuroteni anowanikwa mune zvirwere zvepachikafu.

Puer tea - yakagadzirwa

Mashizha ane chimiro chakakosha, sezvo ine mavitamini nemaminera anokosha kumabasa emuviri. Kune mapuroteni, amino acids, saccharides uye alkaloids mavari. Zvinonhuwira zvinhu hazvipi kungopa kupa mavhenekera, asiwo zvine maitiro akanaka pamabasa omutumbi uye kunyanya kune yose pane hurongwa hwemagetsi. Kune avo vanofarira kuti chii chinonzi chai, chii chinoita Puer, zvinokosha kutaura kuti pane mitemo mairi, iyo inochengeterwa kunyange mushure mokubika.

Tea yeputi - inomutsa kana kuderedza zvinetso?

Iyo yakawanda yemakemikari yakasikwa yemashizha inokonzera kuwanda kwezvinhu zvinokosha zvinokosha, kuitira kuti ruzivo rwe hypotenics rwuri kuratidzwa. Kana iwe ukanyatsomesa tiyi yakaviriswa, unogona kuwedzera kuwedzera. Vanhu vakawedzera kukanda ropa vanofanira kurega kunwa, sezvo izvi zvingakanganisa basa remwoyo yematambudziko. Zvinonzwisisika kuti Puer chai nehuwandu hwepfungwa zvinokonzera kusanzwisisana, asi zvinokosha kufunga kuti zvakakosha kusarudza Shen dzakasiyana. Theine, iyo chikamu chemashizha, inokurudzira kuwedzera kwemidyo yeropa uye inovandudza kushandiswa kwemhepo.

Puer tea - sei yekubika?

Imwe tsvina yakagadzirirwa kugadzirira 5-15 servings. Pane imwe nguva iwe unofanirwa kuvhara imwechete yePuer tea, inobatsira zvinhu uye zvinopesana zvinotsigirwa navanachiremba munyika dzakasiyana. Neyo tsika yegadziriro yekugadzirira, ndiro dzakashandiswa dzinoshandiswa. Gaiwan ikombe yakadzika ine chifukidzo, asi pane iwe unogona kushandisa tepiti, 150 ml muhuwandu. Mushonga unobatsira kudzivisa kuwana zviduku zvemashizha eai. Kunyange zvakadaro unoda chahay, yakagadzirirwa kusanganiswa, uye ndiro. Pane chirongwa chakanaka chekuita tipe yePuer:

1. Chokutanga, gadzirai mashizha akaoma, ayo maunofanira kufunga kuti 10 g inofanira kuverenga 100 ml yemvura. Kuita izvi zvinodiwa, uchishandisa gaiwan. Nguva inononoka - 5 min. Mushure mekunge nguva yasvika, simesa mvura.
2. Muchikanda chikuru, shambidza mvura uye uidururire mu thermos. Kuburitsa kunoitwa kana kutonhora kwemvura iri 95 degrees.
3. Weld the tea nemvura kubva pa thermos uye pakarepo itaira. Shandisa mvura kuti usuke midziyo uye chah.
4. Kuchengetedza kunofanira kugara muchivharo pasi pevhavha kwemaminitsi makumi matatu. Pasi pemusana wekushisa nemhepo, mashizha anovhurika.
5. Dururira chikamu chitsva chemvura, uye mushure memasekonzi gumi. unogona kudurura puer mumikombe. Doro rinotevera rinofanira kugara kwemasekondi maviri. zvishoma. Kugadzirira kwega kwega kwega kunogona kuva kwenguva yakareba kudarika imwe yapfuura.

Nzira yei yekuita tee yePuer yakamanikidzwa mune mahwendefa?

Chigadzirwa chiri mufananidzo wakavezwa chinobudiswa muChina chinotenderera cheYunnan uye chakasiyana nemashizha maduku epepuru nebhuruu. Kuwanda kweiyi muhwendefa rimwechete kune munhu mumwe chete. Mushure mokuputira, mvura inoshanduka inosvibiswa uye inonakidza uye inobatsira, pamwe chete nedare rekushandisa shanduro yemashizha. Kune dzimwe mimwe mitemo kuti inyorerwe sei mucheche wePuti, iyo inopa mukana wekutora kunakidzwa kwekutanga uye kunhuhwirira.

1. Tora piritsi uye unyatsoritsidzira kuti urege kukuvadza mashizha, semugumisiro wei iyo ichava inorwadza.
2. Dururira ketheni kubva kune porcelain kana girazi nemvura inopisa. Dururira mashizha uye uadururire nemvura inopisa, kutonhora kwainoenderana nezera re-pu-er (mafashoni - 80-90 degrees, ane makore - 85-95 degrees, akare - 98 degrees).
3. Mushure memaminitsi makumi maviri. Mvura inofanirwa kudirwa uye kumirira kusvika mashizha acho atonhorera zvishomanana.
4. Dururirai mashizha zvakare nemvura uye muende kwemaminitsi mashomanana. Mushure meizvi, shandisai tei uye muidururire mune imwe teapot.
5. Kuchengetedza kunobvumidzwa kusvika kune gumi.

Puer tea - iyo inokonzerwa nokudhakwa

Vanhu vazhinji vanosimbisa kuti mushure mekudhakwa kweii, kunzwa kwakangofanana nekunzwa kunowanikwa, sekunyanya kudhakwa. Zvakakodzera kutaura kuti Puer haisi mishonga uye haina kukonzera kusvuta. Izvo ruzivo runoti mushure memukombe wakadhakwa kune manzwiro anonyadzisa, ichi ichokwadi, asi izvi hazvikwanisi kudanwa "kudhakwa" nenzira chaiyo yeshoko. Relaxing Puer tea inokwanisa kutaurira muviri, izvo zvinotungamirira kukunatswa kwepfungwa, kujekesa mupfungwa uye kunzwa kuti yakava nyore nyore kufema. Izvi zvinokonzerwa nekuvapo kwemamwe zvinhu.

1. Thein . Inokurudzira uropi hunoita uye inochengetedza ruzha rukuru mumuviri.
2. Theophylline . Inobatsira pamutambo wenheyo yepamusoro, kuchinja hutano hwepfungwa, saka kupikisa kunobatanidza nezvinetso zvakakomba nehurongwa hwemagetsi.
3. L-Theanine . Inopa zvakakodzera kutengesa mafungiro pakati pemasero europi uye kuwedzerwa kubudirira.

Chii chinonaka chePuer tea?

Unhu hwakanaka hunoenderana nemishonga yakashandiswa, iyo yekugadzirira uye pamusoro pezvinonzi polyphenols uye nemiti yakasvibiswa. Puer tea, inobatsira zvinhu uye zvinopesana nezvinokosha kuti uzviongorore, kuitira kuti urege kukuvadza utano hwako, une tart uye tambo yakawanda, kuitira kuti iwe unogona kusiyanisa chinyorwa chehuni, munyu uye prunes. Mushure mokushandiswa, pane imwe nzvimbo inotapira-tart aftertaste ine hasha dzisinganyatsotauriki. Vanhu vazhinji vanofarira kuti chii chinonzi Puer tea, uye saka munhu wose anokwanisa kunzwa kunhuhwira nenzira dzakasiyana. Kazhinji inofananidzwa ne chernozem, hove uye kunyange masokisi.

Nzira yokunwa sei Puer tea?

Vanhu vazhinji vanojaira kunwa tiyi nemakeke, jam nezvimwe zvinhu, asi tsika iyi haisi yakakodzera kune avo vanoda kufara uye kunakidza mhondi. VaChinese havatauri kushandiswa kwezvimwe zvinowedzera. Nenzira, zvinwiwa zvinodururirwa mumabhodhoro uye zvinodha mudiki sips kuti unakidzwe nekanhu uye kunhuhwirira. Kuti urege kuwana kungonakidzwa chete, asiwo unobatsira zvinhu, Puer drink, unopa mamwe mitemo.

1. Iwe haugoni kudya tiyi muhuwandu hwakawanda, saka zviri nani kuzvikanda kune zvitatu zviduku pazuva. Nyanzvi dzinokurudzira kuti uteerere kune zvinoita muviri wako kuitira kuti usabvisa zvinopesana uye, kana zvichidikanwa, kuderedza kuyerwa.
2. Sezvo Puer ine simba rinokurudzira, zvakanakisisa kunwa iyo pasi pekudya. Nokushandiswa kwemanheru, kusuruvara kunogona kuitika. Akadhakwa mumaminitsi makumi maviri. kare uye mushure mekudya.
3. Puer tea, inobatsira zvinhu uye zvinopesana nezvakawanikwa navanachiremba veChina, hazvifanirwe kushandiswa nehuga, sezvo zvisingangoparadzi tambo chete, asi zvinowedzerawo kubatsirwa. Muzviitiko zvakanyanya, iwe unogona kushandisa uchi hudiki.

Green Puer teyi yekurema kurasikirwa

Kune avo vanoda kurarama nemutoro unorema, chinotanga chiChinese chinonwa chichava nzira yakanakisisa yekuvandudza migumisiro kubva pakudya kwakakodzera. Puer tea, inobatsira zvinhu uye zvinopesana nezvayo zvinongororwa nevasayendisiti, inobatsira zvakanaka basa rekudya kwekudya, rinokurumidza kusimudzira metabolism uye rinokurudzira kugadzirisa kudya kwezvokudya. Iyo inobatsira kuisa muitiro we acidid, inoderedza chiyero chekulesterol uye shuga muropa. Puer teji yekurasikirwa yakakosha inobatsira iyo inobatsira, kunatsa muviri wezvinhu zvinokuvadza nekuderedza kudya. Iyewo akanaka kukanganisika kune avo vari pakudya.

Nzira yokunwa sei Puer tea kuti uremerwe?

Kune nzira mbiri dzekushandisa, izvo zvichange zvichitanga kutanga matanho ekutswa kwemafuta akachengetwa mumuviri. Pamusana pekutanga, zvakakosha kuvhara chai yakakura nemvura yakabikwa uye kusimbisa hafu yeawa. Wakagadzirira kunwa kunwa usati wadya uye hafu yeawa mushure maro. Kubatanidza Chinese Puer tea yekurema nekurehwa nehupfuki kunorambidzwa. Chinhu chechipiri chinosanganisira kushandura imwe yezvokudya neai inobatsira.

Puer tea - contraindications

Kunwa hakukuvadzi muviri, zvakakosha kufunga kuti kune vamwe vanhu zvine ngozi. Contraindications inosangana nevakadzi vari munzvimbo uye panguva yekudya, saka vanofanira kuvhara mari inoshandiswa. Kune avo vanofarira zvinokuvadza Puer chai, zvinokosha kuziva kuti inofanira kusiyiwa nevanhu vane masonda, gastritis, hypertension uye atherosclerosis. Iwe haugoni kuinwa muzvikamu zvakawanda nemudumbu nekutsanya zvirwere. Contraindications inoshanda kuvana.