Rurimi rweguru rakanaka uye rakaipa

Nguruve, pasinei nemashoko anokakavadzana nezvevadzidzisi vezvokudya uye vadzidzisi vezvokurapa, ndeimwe yemhando dzakawanda dzenyama. Nguruve rurimi ndeyepamusoro-soro wehuni uye ine chimiro chisina kunaka neinonaka. Vanhu vazhinji vanofarira ndiro nezvinofadza. Asi kana rurimi rweguru ruchinyatsobatsira uye chii chinobatsira nekukuvadza, kwete munhu wese anoziva.

Batsirwa nekukuvadza kwerurimi rwevenguru

Kuti unzwisise kuti zvipi zvinobatsira zvinogona kuwanikwa mumutauro weguru, iwe unofanirwa kufunga nezvehupenyu hwehupenyu hwehupenyu uye caloric kukosha . Izvi zvakagadzirwa-chibereko, uyewo mune nyama yenguruve nyama, ine zvinhu zvakawanda zvinobatsira, minerals uye mavitamini. Mune zvarakarongeka, ndeyechipiri chete kune chirairo, ndiko kuti, nyama yekutanga.

Chinhu chikuru, kupfuura mutauro weguru unobatsira, ndeyehuwandu hwehuwandu hweatalked fatty acids, iyo inoumba zvinopfuura 5 g pa 100 g yezvigadzirwa. Vitamini uye mineral composition inosanganisira:

• vitamini PP - 4.4 mn;
• vitamini PP (niacin yakaenzana) - kupfuura 7 mg;
• vitamini E - inenge 1 mg;
• mavitamini eboka B (B1, B2, B6, B9, B12) - kupfuura 0.5 mg
• potassium - 175-178 mg;
• phosphorus - 165 mg;
• sodium - kupfuura 90 mg;
• magnesium - 20 mg;
• calcium - 10 mg;
• manganese - 0.02 mg;
• cobalt - 3 mcg.

Caloric zvigadzirwa zvemugadziri ndeye 210 kcal pa100 g, iyo inonyanya kuderera kudarika inoshandiswa simba rekudya yenguruve nyama - inenge 270-280 kcal. Kurema kweimwe mutauro kunenge 300 g.

Pasinei nehuwandu hwehupfumi, nguva zhinji uye yakawandisa yekushandiswa kweizvi-chibereko kunogona kukuvadza. Pakuumbwa kwayo yakawanda kwazvo yemafuta (69%) uye cholesterol (50 mg), izvo zvinogona kuvhiringidza gadziriro yezvokudya uye kusakanganisa midziyo. Hazvina kunaka kushandisa zvinodhaka zvepork kune vanhu vanotambura nechiropa uye chirwere chenduru.

Kunyatsoteerera kunofanira kubhadharwa pakusarudza nekutenga chigadzirwa ichi. Masayendisiti akawana kuti rurimi rwemhuka runounganidza mishonga yakawanda, maantibhakitiriya maruva uye mahomoni ekukura. Nokuda kwechikonzero ichi, kuwana mutauro weguru, munhu anofanira kunge ave nechokwadi chokuti vashandi havana kushandisa zvisina kukodzera makemikari nemishonga yekugadzira mishonga pakudya mhuka.