Chikafu chamangwanani, maererano nevanogadzira chikafu, ndicho chikafu chinogadziriswa chichapa simba rinodiwa zuva, uye richabatsirawo kurarama nenzara kwenguva refu. Kusvika iye zvino, kune mafuraji akawanda ekufambisa kwekukurumidza uye ane utano husingakuvadzi muviri wako uye utano. Kana uchida, iwe unogona kusarudza ndiro dzinofadza vose vakuru nevana.
Recipes of healthy slimming breakfasts
Omelette ane huku uye mushwa.
Kuti uite omelette inozivikanwa uye yakagutsikana zvikuru, unogona kuwedzera mamwe mimwe michina nayo.
Zvisungo:
- mazai - zvidimbu zviviri;
- mapuroteni - 5 pcs;;
- champignons - 6 pieces;
- tomato - 5 pcs;;
- sipinashi - 100 g;
- nyama yakabikwa - 60 g;
- mafuta omuorivhi, ruvara rweanisi, munyu uye pepper.
Kugadzirira
Kana zvichibvira, saka shandisa gandaji, iyo inofanira kunge yakanyatsopisa, uye ipapo, iise pairi zvimedu cheka mushonga nemamato. Fukidza nemhando mbiri dzezviyo zvemafuta uye fry kumativi ose maviri kwemaminitsi mashanu. Whisk mazai uye magirasi uye wobva wawedzera yakagadzirwa anyezi uye sipinashi kwavari . Muchiri rinopisa, kupisa mafuta omuorivhi uye kudururira muzhi inosanganiswa. Fry kusvikira wakagadzirira, uise patare uye uise chidimbu chekuku mbichi, mushwa uye tomate. Pedzisa kumusoro nechechipiri che omelette uye mushumire.
Dietary cheese cakes.
Mutsara wekudya kwekudya kwakanaka kwekudya kwekudya kwakanyanya nyore uye kunyange nyanzvi yekugadzira chibage ichakwanisa kurarama nayo. Zvakatengeswa zvigadzirwa zvakakwana zvezvibatiso zviviri.
Zvisungo:
- cottage cheese - 200 g;
- evha - 1 pande;
- branh - 2 tbsp. makapu;
- mazambiringa akaoma - 100 g.
Kugadzirira
Mutsva wekudya kwekudya kwekudya ichi chinonaka uye chakanaka chinotanga nekugadzirira kottage cheese, iyo inofanira kunge yakasimbiswa neforogo kuitira kuti pave pasina mavhinga. Sveta mazai uye fambisa zvakanaka. Zvadaro, tumira mabhanhire uye mazambiringa akaomeswa asati asanganiswa. Rinoramba riripo chete kuti rigadzire syrniki uye rive fry muhari inopisa inopisa, iyo inofanira kunge isina mafuta oiri kumativi ose maviri.