Zvinetso nemutsipa mazuva ano zvakajairika kune munhu wese wechipiri. Uye kana izvi zvisati zvaitika mutemo uyu wakawedzerwa kune vanhu vezera rakakura, zvino zviri nyore kusangana nevechiri kuyaruka uye kunyange vana vane osteochondrosis. Iye zvino gymnastics yokurapa yaDkt. Shishonin yakawana mukurumbira, iyo kuburikidza nekudzidzira kwakajeka kunobvumira kugadzirisa dambudziko iri.
Chishonin mhosva
Nemhaka yekudzvinyirira uye nguva dzose kushungurudzika kwekutya, kwete chete chirwere cheshuga chinotambura, asiwo musana. Mutsipa weShishonin gymnastics yakagadzirirwa kuita zvekurovedza muviri zuva rose: hakungavi nekukuvadza kwazviri, zvakanaka chete. Inonyanya kukosha kune avo vanotambura nemusoro, chizivo, kusuruvara, zvinetso zvepamusoro nekurwadziwa mumakumbo epamusoro. Mukati yekuraira, iwe uchavhuna mutsipa wako, uye kudzivisa mimwe migumisiro yakaipisisa iyo inokonzera kushungurudzika kwepachivi mundima iyi. Izvi zvinonyanya kukosha kune avo vanopfuura makore makumi mana.
Mushure mevhiki yekutengesa, iwe uchaona kuti musoro wave wakajeka, pfungwa dziri pachena uye dzakachena - zvose izvi zvinogadziriswa kuburikidza nekuvandudza kupararira kwepfungwa.
Kuti udzidze zvakaoma, inofanira kuitwa zuva rega rega kwevhiki mbiri dzokutanga, zvichida zvimire pamberi pegirazi. Ipapo iwe unogona kuenda kuchikoro 3-4 nguva pavhiki.
Shishonin Gymnastics
Iyo yakaoma yakagadzirirwa kugadzirisa dzimwe nzvimbo. Vhidhiyo yacho inowanika, uye yakasayirwa, chii uye sei. Semuenzaniso, isu ticharondedzera zvikamu zvakawanda. Iyo yakaoma inourawa kugara, uye iwe unogona kuzviita pamba pamba, kunyange kubasa.
- Dzorera musoro wako kurudyi, sokunge iwe uri kutambanudza nzeve kuti ubate. Rongedza nzvimbo yekuguma kwemaminitsi 10-15. Hazvisi nyore sezvinoita pakutanga.
- Dzorera musoro wako kuruboshwe, sokunge iwe uri kutambanudza nzeve kuti ubate. Rongedza nzvimbo yekuguma kwemaminitsi 10-15.
- Dhonza mutsi mberi uye kumusoro. Rongedza nzvimbo yekuguma kwemaminitsi 10-15. Zvino tora musoro wako shure, asi usadzosa. Dzokorora kakawanda.
- Dhonza mutsipa kure nechepamusoro kana zvichibvira, gadzirisa chinzvimbo kwemaminitsi gumi. Zvadaro kubva panzvimbo iyi, tungamira musoro iwe kutanga kurudyi, ipapo kune yakasikwa, ipapo kuruboshwe. Munzvimbo imwe neimwe, gadzirisa mutsi kwemasekondi gumi.
Kare mushure mekutanga kwekushanda kweiyo yakaoma kunzwisisa iwe uchanzwa unoshamisa kunyaradza mumutsipa, sezvinotevera mushure mutsva.