Yoga in hammocks - kubatsirwa uye kupesana kwe yoga fly

Kuti uwane chikwereti chemararamiro ehupenyu, iwe unofanirwa kushandisa. Kune avo vasingadi mitoro inorema nekufamba-shingaira - yoga yakakwana mumatambo, iyo inongoderedza mutsara, inoderedza mhirizhonga yemisimba, asi inobatsirawo kuporesa uye kurarama nekutya kwekutya.

Chii chinonzi yoga mu hammocks?

Iyi mitambo yemitambo yakaumbwa neAmerica choreographer Christopher Harrison, uyo muzvigadzirwa zvake akashandisa hammock kuita zvidhina zvakaoma. Akacherechedza kuti shure kwe "ndege" dzakadai nyika yehutano inovandudza, zvose zviri mumuviri uye mupfungwa. Zvakakosha kuziva izvo zvinonzi yoga mumatambo, naizvozvo, zvinonzi antigravity kana kuruka yoga.

Harrison akasarudza kubatanidza matanho pane hammock uye yoga, iyo yaive achishanda nesimba. Fly yoga inoreva kuita maasananas akasiyana-siyana , kunyange akaoma kunzwisisa uye asina kunyatsogadzirira muviri. Hammock mukurovedza inobata basa rekutsigira chigadzirwa, izvo zvinoderedza kukanganisa mumharapa. Nhungamiro itsva yakakoshevedzwa nevanhu pasi pose, uye yakave yakakurumbira.

Hammock ye yoga mumhepo

Kunze kwenyika, hammock yekudzidzisa haisi yakatendeka uye vazhinji vane zviitiko zvinogona kuputsa. Chaizvoizvo, inoshandiswa uchishanda yakasimba yakagadzika mbatya yenzou, kubva pairi parachutes. Mumashoko akadai, simba rekumhanya rinenge rinenge 200-250 kg. Iyo hammock yakagadzirirwa kudenga nechikwiriso chinokwira gorofu uye nokuda kwezviremera zvinorema zvisingatyi. Sezvo kupikiswa kwemaitiro yoga kunosanganisira kuurayiwa kwezvinhu zvakasiyana-siyana, kuwedzera kwakasiyana kunogona kuiswa mune zvakagadzirirwa, somuenzaniso, kuiswa kwakanyorova, kuisa maoko, kushandiswa kwemasimba uye nezvimwe zvakadaro.

Yoga in hammocks yakanaka

Kudzidzira nguva dzose kunobatsira pakuita basa rehupenyu hwose. Pane runyorwa rwakananga, pamusoro pezvinobatsira yegaga pane hammocks:

1. Kune kusimbisa kwepamusoro nechezasi kwemuviri.
2. Iko kunononoka uye kugadzirisa simba, zvakanaka kuchinja kushanda kwehurongwa hwemagetsi.
3. Kununura kushungurudzika kubva mumupfu uye kunobatsira kubvisa zviduku zviduku.
4. Tones kumusoro mapoka ose emasumbu uye inovandudza kutambanudza. Kuvandudza chimiro chemuviri kunogona kuonekwa mushure mokunge maitiro mashoga egaga mu hammocks.
5. Kunovandudza agility, kuchinja uye kuenzanisa. Kunowedzera kuzvivimba uye kuzvivimba .

Fly Weight Loss Yoga

Kutaura kuti kubhururuka yoga ndiyo ndiyo nzira yakanakisisa yekurasikirwa kwemazivi hazvibviri, sezvo nokuda kwekushingaira kwemafuta kunofanirwa kuwedzera kutengesa kwemoyo, uye aero yoga, pane zvinopesana iyo inogadzirisa uye inoderedza. Yoga mumhepo ichaita kuti kuora kwekureruka kunonoke, kuburikidza nekugadzirisa kwemasababism uye chirwere chekudya. Kuti uwane migumisiro, unofanirwa kuita maitiro 2-3 pavhiki, enda kune chikafu chakakodzera uye udzidzise kwemaminitsi makumi mana nemashanu. Inokurudzirwa kubatanidza kufungisisa uye cardio-load.

Yoga in hammocks yevakadzi vane pamuviri

Vakadzi vari munzvimbo yacho vanorambidzwa pamitoro yakakomba, asi yoga inonzi inonyanya kutungamirirwa, iyo inobatsira zvakasiyana siyana:

1. Inoderedza mutoro pamakumbo, izvo zvinoderedza ngozi yevaricose veine uye edema.
2. Inozarura chifukidzo uye inosimbisa musana, kubvisa zvinorwadza zvinorwadza zvinorwadza.
3. Yoga ye Air inobatsira kuwedzera simba uye kugadzirira muviri kubereka mwana.
4. Inotambanudza uye inoderedza mishonga yemakumbo nemahudyu, izvo zvinokosha pakudya kwakanaka uye kubudirira kwechecheche.
5. Yoga mumatmocks inobatsira kurwisana nekuputika, kuora mwoyo, chizuru uye zvimwe zvinonetsa.

Yoga in hammocks yevana

Nokuda kwehupenyu huri kukura, kodzero yemutoro yakakosha inokosha, uye vabereki vanofanira kusarudza nzira yakarurama. Sarudzo yakanakisisa yevana inobhururuka yoga, iyo inofunga nezvehutano hwehupenyu huri kukura. Iine zvinyorwa zvakawanda:

1. Anodzidzisa kuisa pfungwa pamusoro nepfungwa. Inokurudzira kuenzanisa pakati pekunzwira tsitsi uye parasympathetic nervous system.
2. Inovandudza simba, kuchinja uye kuchinja kwemuviri, izvo zvinokosha kune muviri unowedzera.
3. Kudzidza kubhururuka yoga kunowanikwa nenzira yemutambo, saka mwana anosiya kudzidziswa nemafungiro akanaka.

Yoga in hammocks - maitiro

Nenzira, chikwata chega yegaga chinotora nguva inenge awa uye ine zvikamu zvakasiyana-siyana:

1. Chokutanga, munhu anofanira kurongedza kupemha nekudzigadzirisa zvizere.
2. Mushure meizvi, kushambidzika kunononoka kunoitwa, izvo zvinosanganisira kutenderera musoro uye kuputika.
3. Muchikamu chechitatu, unogona kutanga kuita maitiro akareruka kubva kunzvimbo yakaoma, iyo inopa hove yega, inoitwa ne hammock uye isina iyo.
4. Mushure meizvi, unogona kuenda kune "air" maitiro, umo pane kuparadzana zvakakwana kubva pasi uye munhu anotanga kubuda.
5. Vanhu vane ruzivo chete vanogona kuenda kudunhu rekupedzisira, sezvo rinoreva kushanda kwe "kushandiswa asanas".

Pane zvakawanda zvekushandisa zvinoshandiswa mu yoga mune hammocks, uye mazhinji acho anotorwa kubva muga yoga. Mafambiro anozivikanwa zvikuru muenzaniso.

1. Isai hammock pasi pemucheto wakadzika wemafudzi emafudzi. Tambanudza maoko ako ugovhara tsoka dzako dzakavapoteredza. Enda mberi, wakamira pazvigunwe zvako uye uchikotama mumuviri, iyo inofanira kufanana nechikepe. Vamwe vatambi vanofambira mberi vanogona kubvarura makumbo avo pasi uye kuita basa racho mumhepo (Mufananidzo 1). Kusiyana, kureva kuti, kubhadharisa muviri, ndiyo "mamiriro emwana", iyo yamunopfugama, kubata hammock nemaoko enyu uye kukotama kumashure (Mufananidzo 2).
2. Basa rinotevera rinonzi "mutambi wechiGiriki", iyo iwe unogadzika gumbo rimwe rakakotama pamabvi, pane hammock, uye imwe zororo pasi (zvinofanira kunge zvakananga). Mutumbi unodzorerwa kumashure, uye mabvi, ari panhovo, anotarisana mberi. Dzokorora zvose uye kune rimwe jumbo.
3. Yoga mazhinji mune hammocks sezvinoitwa "kufamba". Paridzai hammock uye musimire kuitira kuti ive pasi pepamu uye muchiuno. Mushure mokunge uine huwandu, shandisa hammock uye ita zvishoma nezvishoma mumusana wezasi. Tora hafu yeminiti uye uzorore. Dzokorora kakawanda.

Yoga in hammocks - zvinopesana

Kurovedza kunofungidzirwa kuvhara, saka havave vadzivisi vakawanda. Pane mitezo yenguva pfupi, somuenzaniso, kudzokera shure kwedzidzo yekuita mushure mekudya kudya nevakadzi panguva yekuenda kumwedzi. Zvinonyanya kupikisa kutizaira yoga ndezvi:

1. Kushungurudzika kushungurudzika, craniocerebral trauma uye kutora pamuviri.
2. Zvirwere zvinosangana ne endocrine system, thrombophlebitis, mwoyo ischemia uye tachycardia.
3. Zvinetso zvakakomba nemutsana, atherosclerosis uye kuwedzera kwehutano.
4. Mitsetse yakanyanya kuonda, maziso eropa muuropi uye varicose mitsipa.