Kuvhiringidzwa kwemasabetism mumuviri, uye kunyanya kwemafuta metabolism, ndicho chikonzero chekutanga kwechirwere chakadai se atherosclerosis. Chikonzero chechirwere ichi chikafu mafuta pamadziro emisara yeropa, inoonekwa nekuda kwekuwedzera kolesterol muropa. Nekushanda kwechimiro chemuviri, cholesterol iripo muropa uye iri mune simba rakaenzana neimwe chizivo icho chikamu chemafuta - lecithin. Chikonzero chekuwedzera muhuwandu hwekushandiswa kwecholesterol kunogona kuwedzerwa kushandiswa kwekudya kwemafuta, kushungurudzika, kushanda zvisina kunaka kwetachiona kana gland zvepabonde. Nokufamba kwenguva, zvakapoteredza chikwangwani chiri pamadziro emudziyo chinotanga kukura mishonga inogadzirisa uye chimiro inoumbwa - iyi ndiyo atherosclerosis yemidziyo. Apo cholesterol plaques inoparadzwa, maplatelet anonamatira kune zvakakanganiswa pamusoro, izvo zvinoita kuti ropa rive mumidziyo.
Kudzivirirwa kweAristrosclerosis yemidziyo kunosanganisira kuguma kwekusvuta, kubvisa kuwedzera kwekureruka, kana kune, kuenderana nekudya, uyewo kunoda kudzivisa kushungurudzika uye kusagadzikana kupi kwepfungwa.
Zviratidzo zvechirwere zvinorwadza munzvimbo yakakanganiswa. Kana iwe uchitambura kubva kune atherosclerosis yemidziyo yemwoyo, ipapo marwadzo achave ari kuruboshwe rwechifuva, kufungidzira, kudhonza. Apo midziyo yemakumbo inogadziriswa, iwe uchatanga kunzwa zvinhu zvisingafadzi mushure mokufamba kana kuti zvimwe uchidzora zviduku zviduku. Kuvhiringidzwa kweropa kuuropi kunogona kukonzera kukanganisa, kurangarira zvishoma. Kunyatsorongororwa kunogona kuitwa nemumwe nyanzvi kuburikidza nehupenyu hwehupenyu hwekuongorora ropa.
Kurapa kwevascular atherosclerosis
Paunosarudza nzira yekurapa arteriosclerosis yemidziyo, unogona kusarudza mishonga uye isiri mishonga. Mukuwedzera kune kushandiswa kwezvinodhaka mukurwisana nechirwere ichi kunobatsira kurovedza muviri, kubviswa kwehuwandu hwekuremedza, kudya kwakakosha uye mararamiro akatsiga asina mamiriro ezvinhu anonetsa. Chiito chepanyama uye kudya kunovaka muviri pamwe chete nemafambiro ehutano hwakanaka kunoderedza dambudziko rekuwedzera zvirwere zvevascular.
Kana zvose zvakafanana chirwere ichi chiri kutowedzera, zvinokosha kuti uite kurapwa nekubatsira kwemishonga, uye, kana zvichidikanwa, kupindira kwekuvhiya. Kune dzimwe mimwe yemishonga inogona kuderedza huwandu hwehushutera muropa, vanogona kugadza chiremba. Kuzvipira pasina kubvunza nyanzvi kunogona kungokuvadza utano hwako. Munyika yemazuva ano, vanachiremba vanoshandisa nzira dzokuvhiya kuvandudza ropa richiyerera mumidziyo inobatwa ne atherosclerosis.
Atherosclerosis Diet
Basa guru rekudya haisi iro rakanyanya kudziviswa kwekudya kwecholesterol mumuviri, sekudzorerwa kwekakodhi yakakwana yemetabolism. Nheyo yezvokudya yakaderedzwa koriori yezvokudya, zvikamu zviduku zvishanu (5-6 pazuva), kudzikinura mazuva. Kana iyo
Kucherechedza kudya, kushandisa muviri nekudzivirira uremu hwako, unogona kudzivisa migumisiro yakaipisisa yakadai yeAristrosclerosis, sekurwadziwa kwemoyo nekurova. Kuchengetedza hutano hwako muhuduku hunopa mukana wakawanda wekuchengetedza kusvikira ukwegura.