"Bvisa uwandu hwekureruka, kukurumidza kuwedzera simba remasabolism!" - Ndiyo nzira iyo chirongwa chitsva chokudzidzisa kubva Gillian Michaels chinonzi zvakanaka, chinogona kutengwa paDVD player kana kuonekwa paIndaneti paInternet. Iri zita rakava chirevo chevakadzi vakawanda vanofarira kupinda muchirongwa chinorongwa uye vanocherechedza migumisiro yakaisvonaka.
Zvikonzero zvekuwedzera kuwedzera
Kuwedzera kwehutano kunowanikwa mumuviri hausi pangozi uye kwete chero. Munhu avepo kwezviuru zvuru zvemakore, uye panguva ino yakawanda yakachinja, asi chimiro chayo chepanyama chinoramba chichifanana. Munguva dzekare, zvakanga zvisingagoneki nguva dzose kuwana zvokudya, uye kana zvisiri izvo, muviri wakashandisa zvigadzirwa. Asi apo paiva nemukana wekudya, muviri hauna kupedza simba rose, asi wakaichengetedza mumafuta, kana nzara ikadzoka zvakare. Uye zvino, kana iwe uchidya zvakawanda, uye uchifamba zvishomanana, muviri unongotenda chete kuti uri kumupa kuchengetedza simba kune nguva dzinouya nzara - uye anogadzira mafuta aripo.
Ndicho chikonzero kune nzira imwe chete yekurapa kuwedzera kwakakomba - ichi ndiko kudzorerwa kwemazana emakori. Simba raunowana nechikafu rinofanira kupedzwa zvachose, uye iwe uchaita kuti ureme. Kuti uremerwe uremu, simba raunowana nekudya harifaniri kukwana kumanikidzira muviri kudya zvinhu.
Nokudaro, pamusoro pekurema kwakanyanya, kune zvombo zviviri: kana yakakodzera kudya-koriori kana chiito chekuita (zvakakodzera kuti zvibatanidzwe). Gillian Michaels, mudzidzisi anonyatsozivikanwa kubva kuUnited States, anopa mazano anoshingaira anokubvumira kukurumidza kuderedza uremu.
Bvisa uwandu hunorema, kukurumidza kuwedzera metabolism!
Vakawanda vedu tinoziva Gillian Michaels, semudzidzisi wehutano hweterevhizheni. Akagadzira mapurogiramu akasiyana-siyana anowanikwa munzvimbo yevanhu paIndaneti. Mhinduro kubva kune avo vanoshanda pamapurogiramu, simbisai: hurongwa huri kushanda. Zvisinei, usatarisira kubva kuJillian kunyadzisa: kudzidziswa kwake kwakanyanya zvakaoma kupika, uye zuva rinotevera iwe unonzwa kurwadziwa mumisungo.
Iro psychology yemutoro unorema ndeyekuti: "Ini zvino ndinoda kutapira, ndichadya uye ndichaita zvakanaka." Chimwe chinhu chakanaka, chinyatsojeka, izvo zvisingatauri nezvemutambo: munyaya iyi iwe unoshanda kwemavhiki mashomanana usati waona migumisiro yekutanga. Uye kunyange uropi hwako huri kurwisana nehuwandu hunorema, iwe ucharamba uchiedza shirk. Zvisinei, iyo yakajeka, yakajeka Gillian Michaels pachikwangwani ichikurudzira kubudirira kwevakadzi vanodarika zana - zvichida purogiramu yake uye iwe hauzokanganwi mukutambudzika nekuda kwekureruka kwakanyanya, uye uchatora chido chokukanda uye kukunda muvengi wekare kamwe chete.