Kune vanhu vazhinji, mitemo yemararamiro ane hutano inobatanidzwa nekuramba tsika dzakaipa nekudya kwakakodzera. Zvisinei, izvi hazvisi kungoita zviyero zvinotarisirwa kuvandudza hutano, ndiyo mararamiro ehupenyu, simba remasimba, simba, runako nekugara kwenguva refu. Kuti urambe uchiri muduku kwenguva refu, haufaniri kutarisira kwete chete mumuviri, asiwo wemweya. Nokudaro, mitemo yehupenyu hune hutano inofanira kuva mirairo yako yezuva nezuva.
Mirairo yehupenyu hwakanaka
- Vanhu vazhinji vanoziva kuti kufamba kunodiwa mamiriro ezvinhu ehutano, hupenyu hurefu, kunaka nekubatana. Asi panguva imwe chete, vanhu vanowanzotaura nezvekushaya nguva uye pfungwa yekuneta mushure mekushanda kwezuva. Zvichakadaro, zvinokwanisika kuwedzera motokari basa nekuda kwekambani kaduku mangwanani, kuramba kubva pakusimudza, kufamba uchifamba panguva yekudya kwemasikati, nezvimwewo. Tsvaga nzira yako yekushandisa nguva yakawedzerwa pakufamba-uye iwe unogara uchinzwa huri nani.
- Murairo unonyanya kukosha wehupenyu hune utano hwakanaka. Nheyo yekudya kwakanaka ndeyezvinhu zvakasikwa zvibereko: michero, miriwo, majiki, hove, nyama, mishonga yemiti, mazai, nezvimwewo. Kusvikira zvishoma zvakakosha kuderedza michina yakagadzirwa-shandiswa, sweets, zvokudya zvinokurumidza uye nemiti yakasiyana-siyana neyezvibereko zvekugadzira: mamonades, mayonnaise, yoghurts uye mavhiri ne sweeteners uye zvigadziro, mayonnaise, nezvimwewo.
- Chimwe chezvinhu zvikuru zvehupenyu huri nani hurumende yezuva . Kuchengetwa kwaro hakusi kungoita kuti huve nehutano hwakanaka, asiwo kunoranga, kunobatsira kushandisa panguva yakakodzera muviri wehutano nehutano. Kuronga zuva rako kunobatsira kuita urongwa hwemhosva dzaunoda kuisa kwete mabasa chete, asi zvinhu zvinonakidza - kufamba, kuzorora, nguva yekuzvivaraidza, kushamwaridzana nevana uye hama, mitambo, nezvimwe.
- Imwe murairo unokosha wehupenyu hune utano, izvo vakawanda vasingafariri - basa rinofanira kuunza mufaro , pamwe nekugutsikana kwetsika uye kugutsikana. Kana chimwe chezviitiko izvi chisati chasangana, basa rinova chinhu chinokonzera kusagutsikana uye kushungurudzika, izvo zvinokanganisa kusagadzikana kwehutano nehutano.
- Imwe yemitemo yakaoma kwazvo yemararamiro akanaka ndeye kuchengetedza mafungiro akanaka . Manzwiro asina kunaka anokanganisa utano hwevanhu, saka unoda kurwisana navo. Iva nemafungiro akanaka uye mafungire akanaka kunyika - Ita yoga, iwe unofarira nguva yakawanda, fungisisa, teerera mimhanzi, nezvimwewo.
Nzira yekutanga sei mararamiro ane hutano?
Kutanga mararamiro akanaka "kubva Muvhuro" kana "Kubva Igore Idzva" hazvina maturo. Kuchinja kwekutsvaga kune hurumende itsva kuchakurumidzira kutsamwisa, uye pasina simba guru iwe unongodzokera kuhupenyu hwako hwekare. Tanga maduku-nemutambo wemaminitsi gumi nemashanu kana kutamba, kuramba kwemidzanga uye zvinhu zvinokuvadza. Nokufamba kwenguva, tanga kutevera nemimwe mitemo yemararamiro ane hutano, yakagadzirwa navanachiremba, nutritionist uye psychologists:
- kurovedza uropi hwako - kugadzirisa puzzles nemabasa anonzwisisika, nekuda kweizvi iwe unonoka kukwegura kweuropi;
- Usadya uye uone nhamba yekoriori, asi hazvibatsiri kuenda kune imwe yakanyanya kukanyanya - pane zvishoma zvisingakuvadzi zvemuviri;
- inosanganisira muzvigadzirwa zvekudya zvinobatsira vanhu vezera rako: nekuda kwevakadzi shure kwemakore makumi mana-michina,
ane omega-3 fatty acids (yemiriwo yemafuta, hove yakakora), nokuda kwevarume mushure memakore makumi mana - zvokudya zvakagadzirwa nesenium (tsitsi, cheese); - kurara muimba inotonhorera - izvi zvinobatsira kuchengetedza vechiduku uye utano;
- kuzvisarudzira kuita zvisarudzo uye kuziva nzira yekudzivirira maonero ako - kuziva kwezviito kunobatsira kudzivisa kuora mwoyo;
- edza kutsvaga waunoda - neukama hwepedyo, rudo uye rudo, unobereka hormone yemufaro - endorphins;
- ngatibvei mumanzwiro enyu - vanhu vanochengeta kutsamwa, kuzvidya mwoyo uye kutsamwa mukati mavo, vanowanzorwara mupfungwa uye vanobatwa nekenza.