Muviri womunhu, pamwe chete nezvokudya, mapuroteni, mafuta uye makhahydrates akauya. Funga nezvekudya usati watanga kudzidziswa, uye chii chiri nani kusiya.
Carbohydrates vasati vadzidziswa - iyo inonyanya kukosha ye "simba rinokurumidza" rinodiwa basa reuropi nemasumbu.
Mafuta anopesana asati ashandiswa, sezvaanoderedza kuchema uye anoonekwa sechingwa chakakomba chemuviri.
Mapuroteni vasati vadzidziswa havazotipa simba rinowedzera, asi sezvinyorwa zveamino acid zvinotarisirwa kuti musimba kukura uye basa zvichabatsira kuwedzera kweprotini pakarepo mushure mekudzidziswa.
Kubva pane zvigadzirwa zvemitambo yezvokudya vasati vashandisa muviri, kazhinji vanoshandisa mapuroteni, ayo anokonzerwa nehuwandu hwepamusoro-puroteni inobatsira kuita basa rakanaka remasuru uye kuwedzera kuwedzera mumusasa wemaviri. Avo vanoda kurasa mafuta akawandisa uye kuwana simba rakawanda vanotora vasati vadzidzisa L-carnitine, ine lipotropic properties.
Ndingadya here ndisati ndadzidziswa?
Kudya mushure mekurovedza muviri chinhu chakakosha chinobva kune zvinovaka muviri, pasina izvo zvichange pasina basa rakakwana uye rinobudirira. Nokudaro, pane nguva dzose kudiwa, asi iwe unoda kuziva nguva yakareba sei mushure mekudzidziswa kunogona kudyiwa. Nguva yakanakisisa yekudya inenge maawa maviri asati atanga, asi zvichienderana neunhu humwe hunhu hwemuviri, nguva yekugamuchira inogona kuwedzerwa. Kana iri kushaya muviri kwakakwana, mune zvishoma uye kuunganidza kwakakwana kweproteine uye makhahydrates zvinogona kudyiwa kunyange nemaminitsi makumi maviri nemashanu asati apedza kudzidziswa, asi kwete kupfuura 25 g yezvigadzirwa. Semuenzaniso, chingwa, kapu yemafuta akaomeswa kana mashomanana mashomanana achapa mutoro we vivacity uye simba kuitira nguva yekudzidzira uye nenzira ipi zvayo inokuvadza.
Chii chiri nani kudya usati wadzidziswa?
Zvokudya zvinofanira kuve zvakanyatsoenzaniswa uye zviri nyore, saka zvakakosha kurega mafuta uye zvokudya zvinorema, pamwe nekugadzirisa chikamu. Ivhareji chikamu chinofanira kuva 300-400 g.
Zvakanakisisa kudya zvakaderera zvakasiyana siyana zvenyama nehove pamwe chete nema carbohydrates nenzira yepasta yakabikwa, mbatata, zviyo uye chingwa.
Kune mimwe michina yakawanda inowanzosausa munyaya yezvibatsiro kana kukuvara kwekushandisa kwavo vasati vadzidziswa. Funga nezvevakakurumbira kwavari.
Shuga nenzira iyo yatinoisa nayo muti, inenge inenge isina chikafu chemuviri uye 99% haisi chinhu chine karodihydrate uye haine maminera kana mavitamini. Asi! Iyo iine majeehydrates ari nyore anotipa simba rinokurumidza, asi kudarika kwavo kunochengetwa nemuviri nenzira yemafuta. Shuga isati yatanga kudzidziswa ndeyechokwadi, zvinogona kuitika, asi zviri nani kuzvitsiva nemamwe makaghihydrate akaoma, somuenzaniso wakaomeswa kana chokoti yakasviba.
Bhanana ndiyo inopa mafungiro akanaka uye simba. Ichi chibereko chine iron, calcium, magnesium, potasium uye phosphorus. Uyewo mubhanana ndeye fructose , sucrose, glucose, fiber uye vitamini C. Mukuwedzera, mabhanana ane testptophan-protein, iyo inozoshandurwa kuva serotonin, inowanzonzi "hormone yemufaro." Bhanana inogona kudyiwa, zvose uye mushure mekunge dzichidzidziswa, kuwedzera
Cottage cheese ine zvose zvinodiwa amino acids uye inowanikwa pakati pevatambi sechinhu chinopa mapuroteni nemamwe mishonga. Asi usakanganwa kuti kottage cheese inodyiwa kwenguva yakareba, saka zvakanakisisa kuzvishandisa mushure mokunge urovedza. Musati mava kudzidzisa, mazamu anogona kudyiwa kwemaawa 4-5 uye kwete muhuwandu hwakawanda kwazvo.
Mazai maitiro akanaka kwazvo emaprotini, asi mazai ekoko akawanda anowedzera mukana wokubata salmonella. Saka, iwe unofanirwa kubata kushandiswa kwavo nekuchenjerera. Maii asati aita zvekuita zvinogona kuva, asi zviri nani uye zvakanyanya kubudirira kuzviita mushure maro. Ingoteerera pfungwa iyo iyo yakabikwa yeivha yakachena inogadzirwa zvakanaka pane yakasvibirira, uye iyo yolk inofananidzwa zviri nani mufomu yakasvibirira.
Mazai mazai vasati vadzidziswa - chigadzirwa chakakurumbira pakati pevatangi "kachkov", asi zvipo zvavo zvakanyanyisa. Kushandiswa kwemapuroteni kunonyanya kubudirira mushure mokushanda kwemuviri kuwedzera mapuroteni synthesis, pamwe nekukurumidza uye kuzorora zvakare.