Nokusvika 80%, kukura kwevanhu kunogadziriswa nemararamiro, asi asiya 20% ndiyo chatinodya uye zvatinoita. Izvi zvinoreva kuti, 1/5 kukura kwedu kunobva kwatiri!
Ungasarudza sei maitiro?
Kune maitiro anokosha ekuwedzera kukura, maunokwanisa "kukura" ne5-10 cm mumwedzi miviri. Kurovedza kwakadaro kunokurudzira nzvimbo inokura mumapfupa eropa uye vertebrae, iyo inobatsira kutapudza skeleton.
Zvisinei, kuwedzeresa musana wako, haufaniri kukanganwa kugovera nemisimba inokura. Kana sarudzo yekuwedzera kuwedzera kukura haizokudziri maitiro e-corset, mishonga inotanga kunonoka kukura kwemapfupa.
Zvinonyanya kukosha kubhadhara chinhu ichi pazvinouya pakudzidzira kuwedzera kukura kwemwana. Chero bedzi mwana achiri kukura (uye kusvibiswa kwevakomana kunopedzerwa nezera remakore 17), haugoni kusimudza masero akaremara, zvichaita kuti zvive zvisingakoshi uye zvishoma. Muenzaniso wakanakisisa ndewevarume vanogara.
Zviratidzo zvemuviri zvakakosha kuti zviwedzere kukura zvakakwira zvakanyanya uye zvinotenderera pane bhari. Zvose zvinodzidzira kutambanudza, kuwedzerwa skeleton, pamwe, kupa mutoro uye pamisungo.
Iko kutendeuka kunotibvumira kuti tikunde kukurira pasi pano, ndicho chikonzero chaicho chekuti isu tiri pasi kudarika zvingave. Mushure mokurara kweusiku, kukwirira kwomunhu kunenge 2-3 cm kumusoro, pamagumo ezuva isu tiri pasi. Iyo inotendeuka ichakubatsira iwe kuchengeta idzi 3 cm.
Kushandisa kutaridzika sechiito chekuwedzera kukura kwomunhu kunoshandawo, asi zvino unofanirwa kuita musimba kukura zvakasiyana pamwe nekubatsirwa kwezvimwe zviito.
Kudzidzira
Tichaita yoga kuwedzera kukura. Kunyange zvazvo nyika yesayenzi inofunga kuti makore makumi maviri nemakumi mashanu ekurega kukura, masayeri e yoga ane chivimbo, munhu wacho anokura hupenyu hwake hwose. Chinhu chikuru ndechokuti asapindira neizvi.
Kuti zviito zvekudzidzira zvibatsire, unofanira kusiya tsika dzakaipa dzinodzvinyirira kuwedzera kwekuita, uye zvakare kumisa kusimudza zvisikwa. Cherechedza maitiro ako, inosanganisira mamwe mapuroteni mune zvaunodya. Basa rinokosha rekukura rinotariswa nehope yakakwana, sezvo ichizivikanwa kuti kukura hormone kunobudiswa chete muchiroto. Yeuka kurota nekuwa kubva kumusoro, zvichiratidza kuti uri kukura? Zvichida, nekuda kwekudzidzira, vachakushanyirai zvakare.
- Tinosvika kumativi ose mana, zvakasimba tinonamatira pasi rezasi kuitira kuti mapepa epafudzi atambanudzire kusvika kumawere. Musoro wakarurama, chifuva chinopfuurira mberi. Tinotora kufema kwakadzika, tinotenderera kumashure pane kubuda, kuchinja nzvimbo. Pakafuridzirwa isu tinogunun'una. Kukomberedza, tinomanikidza mudumbu kumucheto wemvura, tinoritora.
- Isu tinovata pasi muhutu hwemucheche, takatambanudza maoko ake pamberi pake, tichipfugama uye tichidonha muviri pamabvi ake. Mhondi dzinogona kubatanidzwa kana kuparadzaniswa kunze kwehupamhi hwenondo.
- Kubva pano tinotamira kune imwe yembwa. Mapapiro acho akatambanudzira kumusoro, kubhururuka kumashure, mabvi zvishoma zvakakotama, uye zvitsitsinho zvatinodonha. Zvishoma nezvishoma tinozvikwevera kumakumbo nemaoko edu, kunyanya zvishoma, tichibatanidza maoko edu mumakumbo. Isu tinoramba tisingatauri.
- Tinozorora zvanza zvedu padenga, tinowedzera mutumbi mberi, tinamata bvi regumbo rekutanga, kusimudza gumbo rekumucheto kumakona akadzokera shure. Tinozvidzikisa uye tinova mupfuri wepfuri. Rutsoka rwakananga, rwakanamatira pano. Kurema kwomuviri pamakumbo apamberi (mabvi haapfuuri mberi kwezvenwe, yakanamatira pamakona 90 °) nemaoko. Tinobvarura maoko kubva pasi, tichivaisa muchiuno, tadzikisa musana wedu. Tinodzokera kune FE - tinoderedza maoko edu kusvika pasi, simudza netsoka, tidzorera kumakumbo epamberi uye uchinje. Tinotora danho rakadzika shure nechechipiri chechipiri uye tinova museve, tichidzokorora kubatana kwakakwana zvachose.
- IP - kubva pane imwe nzvimbo yapfuura tinodzokera ku rack pamakumbo maviri pamwe nekusimbisa pamaoko. Maoko kubva pasi haafaniri kubvarura, mushure mutsva, chifuva chinopfuurira mberi. Pakuzununguka isu takakomberedza kumashure, pamusoro pekufuridzirwa kwatinoita.
- Zvishoma nezvishoma simukai kumusoro.