Kubva pakuona kwekemikari, carnitine is amino acid, iyo inopinda mumuviri kana ichidya, uye inogonawo kuenzaniswa muropa uye impemeri masero. Mhuka yakakosha kwazvo inosanganisira zvokudya zvine mapuroteni akawanda, kureva nyama, mukaka, hove. Kupinda mumuviri, carnitine inopinda mukati memisimba. Basa rayo guru nderokutungamirira mafuta nenzira yehurukuro yakawanda yemafuta mu mitochondria yemasero kuti avashandure kuti vave simba. Kana pasina carnitine, muviri haugoni kupisa mafuta zvachose. Iwe unogona kuzvishungurudza iwe pachako nekushingaira kwekuita muviri, asi kana pasina amino acid mumuviri, mafuta anopisa haazoitiki. Mukuwedzera kune zvakananga mafuta anopisa, iyo amino acid inobatsira kuchengetedza mapuroteni mumuviri.
Mafuta anopisa L-carnitine anewo unobatsira pakushanda kwemwoyo yemavhudhi, sezvo simba guru remwoyo kune mafuta fatty acids, uye kushandiswa kwavo mune simba kungoenderana nekuvapo kweiamino acid. Carnitine, kuwedzera, kunyange kutongedza basa remagetsi emagetsi. Zvinotendwa kuti zvinogona kukonzera kukwegura muuropi. Nokudaro, kuenzanisa zvose zvinoshanda zve carnitine, tinogona kuona kuti mabasa ezvokudya zvakasiyana-siyana zvinosanganisira:
- mafuta anopisa simba;
- anabolic - kuchengetedza mishonga mu tonus pazvokudya nekuda kwekuchengetedza mapuroteni.
Zvinosuruvarisa, muviri wedu hauna huwandu hwe carnitine, hunotipa kudya kunowanzoitwa. Nhamba yezuva nezuva yemunhu wepamusoro inenge 300 mg, ichi chikamu chiri mune 500 g yemhuka yakatsvuka. Uye mushure mekushongedzwa kwemafuro emamino acid muchigadzirwa chinova zvishoma kudarika 2 times pasi. Ie. iyo inoshanduka kuti iyo yekuzadza kwechisikwa kwe carnitine reserve, kunyange munhu akawandisa achafanira kudya anenge 1 kg ye nyama yakagadzirwa zuva rimwe nerimwe.
Nzira yekutora sei carnitine zvakakodzera?
Mune mubvunzo wekuti nenzira yakakodzera sei kutora L-carnitine, chakanakisisa ndechokutora zvidzidzo. Nguva yenguva yekuenderera kwekugashira inogona kuva yevhareji kubva pamasvondo mana kusvika ku8. Mushure meizvozvo, iwe unofanirwa kuita svondo remavhiki maviri ndokubva watangazve kutora kuwedzera. Kusvika iye zvino, mhizha yemitambo yezvokudya inopa huwandu hwakakura kwazvo hwemarudzi akasiyana ewa carnitine. Aya ndiwo mahwendefa akareruka, gelatin capsules, zvinwiwa zvemitambo, anongotarisa uye kunyange yemasokoro chokoti. Mukusiyana kwakadaro zvakaoma kusarudza kuti l-carnitine iri nani. Zvakachengeteka kutaura kuti mvura l-carnitine inowanikwa nokukurumidza, asi semutemo, zvakasiyana-siyana, zvinotapira uye zvimwe zvinhu zvinokuvadza zvinowedzerwa kune zvinogadzirwa zvakagadzirwa. Mukuwedzera, mutengo wechigadzirwa ichi unowanzokwirira. Nokudaro, zviri nani kutenga mahwendefa e carnitine uye kana uchitenga ngwarira kurongeka, uko hakufaniri kuve nekuwedzerwa zvimwe.
Nhamba yeL-carnitine
Paavhareji, mutambi wacho anoda kutora kubva 500 kusvika ku 3000 mg pazuva maererano nehutatu hwemuviri. Muchidimbu chepamusoro, hapana chikonzero, kunyange zvazvo zvidzidzo zvave zvichiitwa zvinotsigira kuti kudya kwenguva refu kwemasero makuru kusvika magiramu 15 pazuva hazvikonzeri migumisiro yechirwere. Pabhokisi kana bhangi rine mishonga vanonyora kuti vangatora sei carnitine. Zvinokurudzirwa kuinwa zuva rega rega mumadhora maviri akaparadzaniswa (mangwanani nemanheru), vasati vadzidziswa. Hazvikurudzirwi kutora carnitine musingave mudumbu, tk. iyo amino acid, uye inogona kukanganisa maitiro emukati microflora.
Uye yeuka, carnitine haibatsiri iwe kuderedza uremu kana iwe uchidya zvakawanda uye uchifamba zvishomanana. Izvi zvinowedzera kukura pakudzidzisa uye kudya, izvo zvinokurumidza kukurumidza kusvika kune chinangwa, asi hazvigoni kukusimbisa iwe mararamiro ane hutano.