Tai-bo chirongwa chekufananidzira chinosanganisira zvinhu zvakasiyana zvakasiyana-siyana izvo mushure mekunge mwedzi mishoma yekudzidzira unova nyanzvi mune dzimwe nzvimbo kamwe chete! Izvo zvakasiyana-siyana zvinovakirwa mukudhinda aerobics nezvinhu kubva kumatafura akasiyana-siyana ekudhanha, uye kuwedzera kune izvi, zvinhu zvakanakisa uye zvinobatsira zvakadai sekuzvidzivirira uye kubhota kushandiswa kunoshandiswa. Itsva, isina kujairika uye inofadza! Zvakanaka kuti hakuna munhu anokumanikidzira kurwisana: iwe unofungidzira muvengi anenge ari pamberi pako, asi hapana munhu anodzidzisa muviri.
Kubudirira tai-bo: kubatsirwa
Tie-bo inonzi aerobics uye martial arts, maererano nezvino uye zvipo zvechidzidzo ichi zvakawanda. Kungofanana nedzimwe maitiro aerobic, zvidzidzo zve-tai-bo zvinobatsira kunyatsopisa mafuta, uye kwose kwose, kusanganisira mudumbu. Mutoro mukuru pamaoko netsoka zvichaita kuti muviri wako uwane kuoma uye chimiro chakanaka munguva shoma.
Chimwe chekuwedzera ndicho icho chikonzero chemakirasi, iwe unorasikirwa nekunetseka, izvo zvinokuita kuti urege kuitora pamusoro pevanoda. Nokudaro, pamwe chete nezvidzidzo zve-tai-bo, kuwirirana uye chivimbo chichauya muupenyu hwako.
Calorie kushandiswa kwei-bo
Dzidzo iyi inokubvumira kupisa nhamba ye rerekori yekoriyori: awa rinenge 10-13 maundi pa kilogram yehuremu hwako. Izvi zvinoreva kuti, kana iwe uchiyera mamita kilogiramu 60, ipapo nokuda kwechidzidzo iwe uchapisa 600-700 makoriori!
Chipfeko nemimhanzi yei-bo
Mimhanzi yekudzidziswa kwakadaro inoda kufara uye kusimba, kukurumidza uye kushandisa simba. Iko inokubvumira kuti utange nenzira yakarurama. Izvo hazvina zvazvinodiwa zvekupfeka: zvinofanira kunge zvisingabviri kuzvidzora, chiedza, kufema. Chimwe chidimbu chakasiyana chehomwe: sarudza sneakers kuitira kuti vagadzirise zvakasimba tsoka dzekucheka, uye iyo chete hairegi. Uyewo unoda mabheji magetsi.
Tai-bo: Kudzidzira
Kana tichitaura pamusoro pemaitiro ehutano we-tai-bo training, yakafanana zvikuru neyechikoro chekuita zvemaitiro. Kungofanana nekudzidziswa kwevakadzi, tai-bo inotanga nekuita zvakanaka, iyo inokubvumira kuti udzidze mapoka ose emasumbu. Mushure meizvi, kutenderera kunotevera. Zvadaro murayiridzi anopa ruzivo rwekudzidza marudzi akasiyana-siyana ehondo, inoteverwa nesimba rinoshandiswa uye rinosvetuka. Pakutanga tai-bo yevatangadzi vanotarisa kunotyisa, asi kufamba uku kunokubvumira kuti urege kurega zvakawanda.
Chimbofunga mienzaniso yezvidzidzo:
- Kushamwaridzana kunofamba . Fungidzira muvengi ane simba anoedza kurova panze. Ita mafambiro sekunge uri kuedza kuderedza chirwere ichi (yeuka mafirimu akawanda uye masimba asina simba). Ita mu rhythm kwemaminitsi.
- Cubes of the press . Izvi zvinoshandisa kuporesa, uye kunze kwekutungamira mutsara, inobata muviri wose-zvechokwadi, nenzira yakanakisisa. Isa pasi pamakumbo, kubvarura mapepa ako kubva pasi uye pamwe chete nekurova neruoko rwako, chengetedza mhepo nesimba. Ita basa racho nekukurumidzira kweminiti.
- Kurohwa kweplexus yezuva . Dhirorera mhepo yakasimba kumudzivisi mudumbu: nokuda kweizvi, ita kuti muviri udzokere shure, pfugama gumbo uye urikandire mberi: haufaniri kutambanudza sock, asi mabvi anoramba achinyengedzeka. Dzokorora kune rimwe jumbo. Ita mu rhythm kwemaminitsi.
- Iyo hondo . Paunenge wakamira, unoratidze kuti unoita sei muvengi uye edza kuzvidzivirira: mushure mekurohwa kwega, bvisa chiso chako neruoko rwako. Zvose zvinofanirwa kunge zvinofanirwa kuva magetsi zvakananga, zvakajeka uye zvakajeka. Ita mu rhythm kwemaminitsi.
- Equilibrium . Ichi chiitiko chichaoma kune avo vane pfungwa isina simba yekuenzanisa. Simira kune rimwe rutsoka, rikandire rimwe parutivi uye uritevere neruzhinji rwakajeka, rwakapfupi uye rune simba, sekunge iwe wakarohwa nechinhu. Ita mu rhythm kwemaminitsi.
Pakuguma, usakanganwa nezvekutambanudza - iyo yepikicha inoshandiswa. Gara pasi, pasi makumbo akaparadzaniswa uye otambanudzira kurudyi, kuruboshwe uye pamberi pako. Dzokorora kakawanda.