Chirwere chepervical spine ndiyo yakaoma kwazvo. Izvi, pakutanga, zvinotsanangurwa nehukuru (zvakanyanya zviduku) zvezvinyorwa ivo pachavo, pamwe chete nekuwedzera kwekufamba kwavo. Chechipiri, munharaunda yemudzinza kune zvakawanda zvekushungurudzika kwemitsipa uye maitiro emakumbo, izvo, zvechokwadi, zvinotungamirira kuwedzera muhutano hwehutano. Uye, chechitatu, pane chetterbral artery, basa rekudyisa uropi hwedu.
Somugumisiro wekervical osteochondrosis, cerebral ischemia inogona kuitika, uye kunyange kurohwa.
Kurapa
Mushure mokupinda kwakadaro kwakasimbiswa, regai tione kana kune maitiro, kana dzimwe nzira dzeuponeso, kumutsipa wemurwere.
Saka, kurapwa kwezvirwere zvakadaro kunowanzooma. Chokutanga, zvinonzi analgesics, antispasmodics uye anti-inflammatory drugs, kuitira kuti murwere awane zvishoma nezvishoma kuwirirana naye. Chechipiri, iyo gels nemafuta, ane zvinopesana nekuputika, zvinoita kuti iwe uwanezve maitiro akaora. Chechitatu, chii chatinoda isu, pamusoro pezvose, ndeyemutsipa wemutsipa we osteochondrosis . Iwe haugoni kuita kunze kwechinhu ichi, kunyange iwe uchienda kunoshambadza uye manyorero ekurapa zvidzidzo, izvo, zvechokwadi, zvichazogamuchirwa.
Uye, mumamiriro ezvinhu akaipisisa, uku ndiko kupindira kwekupindira. Pamberi pake, nyaya yacho inogona kuuya apo osteochondrosis yakatungamirira pakuumbwa kwehupfumi kana kuputika.
Kudzidzira
Kutaura kwako tinopa maitiro ekurwisa osteochondrosis emutsipa, ayo ari chikamu chechikoro chakakura chekurovedza maitiro mu osteochondrosis yemutsipa.
- Tinosunungura mapepa, tizvikwevera pasi. Musoro wacho unotambanudzika kumusoro, uye zvose zvidzidzo zvichaitwa nechisimba chakatsimbiswa.
- Isu tinodzungudza misoro yedu - hatisi kudzokorora misoro yedu, kuvaswededza diagonally kumusoro. Tinotanga nekwakakura zvishoma uye 5 - 7 kudzokorora (hukuru-kusvika kusvika makumi mashanu).
- Kutsiva musoro kumativi - mutsipa wakatambanudzwa, korona inotambanudzirwa kumusoro, mapepa anokandwa pasi. Tinozarura musoro, uye neruzhinji tinoedza kutarisa kumashure kwedu.
- Takaisa maziso edu pamapfudzi, asi chaizvoizvo, tinofanira kufunga nezvekuti tinodhonza nzeve yepamusoro kune denga, kureva kuti, tambanudza gumbo rakakombama. Zvinokurudzirwa kuita chiito chechionioni kuti chiongorore nzvimbo yemusoro - inofanira kutarisa chiso chakakwana.
- Shandura chiso mune imwe ndege - kutanga tora ovha mune imwe nzira, uye imwe. Hatisi kudzokorora musoro, tinoshandura chete chiso - 5 - 6 nguva mune imwe nzira. Mafudzi haafaniri kufamba, asi musoro chete nemutsipa zvinoshanda.
- Icho chiitiko chinobudirira kwazvo chetsipa, iyo mushure mekutanga kwemukomana unozoona zviri nani kuchinja kwayo. Ngatimbofungidzira kuti tine marinari pakati pemitsipa yedu nechigunwe, uye tinoipendesa nemakumbo edu. Izvi zvinoreva kuti, tinoshanda nemutsipa uye tinotarisana nechiso nehova imwe chete pamberi. Zvadaro tora denderedzwa rimwechete, kunze kwepakasiyana.
- Tinoisa mavoko edu muhomwe, shingai pfupa redu nemaoko edu - tinosangana, hatibvumiri bhandi rehuma, asi tinorikurira nesimba redu rose. Zorora, tanidza musoro wako diagonally up (usarasa pasi!).
- Isa maoko muvharo mushure memusoro, kusundira shure kwechanza nemusoro wako. Zvadaro wozorora mutsipa, wobva waenda kubhokisi.
- Ruoko rworudyi rwuuyise kutemberi yakarurama uye simbisa musoro wako neruoko rwako. Tambanudza marwadzo ekupedzisira emutsipa - isa ruoko rworuboshwe kuruboshwe rworudyi uye tambanudza mutsi kuruboshwe, uchidzikisa musoro muruoko rwake. Gara uise ruoko rwako pamusoro pamusoro.
- Ruoko rworuboshwe runoisa kuruboshwe rwetembere - tinodzokorora kushorwa uye kutarisa kune rumwe rutivi.
- Circular motion shoulders back and forth - 10 times one way.
- Isu tinoshandura mafudzi rimwe nerimwe - mberi uye kumashure.
- Maoko akabatwa kune rumwe rutivi, chigunwe chinotarisa kumusoro, musoro wakatambanudzwa kumusoro. Isu tinoderedza pasi nechinyunyuti zvigunwe uye tinoenda kumapfupa. Uyezve simudza zvigunwe kumusoro, musoro unodzoka zvakare uye uchitarisana.
- Tinorara pasi kana mudumbu, tichiisa maoko edu pasi pehuma, kana pamashure medu, tichiisa mupumburu pasi pemitsipa yedu. Tinofanira kureva nhema chero bedzi isu takaita gymnastics.