Kuti uremerwe uremu uye uite kuti chimiro chako chiduku, iwe unofanira kutevera mitemo yekutanga yegadziriro yesimba yakasarudzwa. Zvokudya zvinosanganisira mapuroteni emiti , saka hutachiona husingaomeswi, uye kurasikirwa kunowanikwa nekuda kwekupisa mafuta mashoma. Chirongwa chekuBrazil chakasimba chinopesana, naizvozvo hazvibviri kurarama nazvo nematambudziko nehutachiviri hwemuviri, moyo, itsvo, uye kunyange panguva yekuzvitakura uye lactation. Kana pane kushungurudzika kwakanyanya, saka inofanira kusiyiwa.
Brazilian Diet kwemazuva 14
Kuti uwane migumisiro, zvakakosha kubatisisa kudya kwakagadzirwa, kusina kuchinja ndiro munzvimbo uye kusatsiva mishonga. Kudya kweBrazil kunoreva kurega kudya zvinokuvadza . Izvi zvinodzokorora kaviri. Zvokudya zveBrazil kwemazuva gumi nemana, mapeji ayo anowanikwa pasi apa, anobva pachikamu chiduku chekudya, izvo zvinobatsira kuchengeta metabolism uye kusanzwa kunzwa nzara.
Mangwanani | Snack | Kudya | Kudya | Usati waenda kunorara | ||
Zuva # 1 | 1 tbsp. jisi rerangi, bhanana nemarangi | toast and juice | 100 gramu yemashizha yemiriwo uye nhamba imwechete yehove yakanyanyisa | sezvinoitwa masikati | nzira yekudya | |
Zuva # 2 | 1 tbsp. maapuro jisi neii | semasikati nhamba 1 | imwe mbatata yakabikwa, 100 g ye fillet yakabikwa uye lettuce mashizha | saladi pamwe nenyama, mazai, mapepa emavara uye lettuce | semasikati nhamba 1 | |
Zuva # 3 | toast uye 1 tbsp. mukaka wakaderera mafuta | 100 g cottage cheese 2% | 100 gm rice, 150 g kabichi saladi nemononi | chidimbu che nyama yakaderera-mafuta, apuro uye lettuce mashizha | semasikati nhamba 1 | |
Zuva # 4 | 1 tbsp. chinanaini juice uye 60 g pineapple | toast and juice | chidimbu che nyama yakaderera-mafuta, chikamu chechizi uye marangi | imwe mbatata yakabikwa uye saruti saladhi yakapfeka mafuta | semasikati nhamba 1 | |
Zuva # 5 | toast uye 1 tbsp. mango juice | apuro uye machungwa | chidimbu chehove yakagochwa uye katetiro dzakawanda dzakabikwa | muto wezvirimwa nemucheka mutsvuku uye chimedu chechingwa | semasikati nhamba 1 | |
Zuva # 6 | toast uye 1 tbsp. juice | beetroot saladi nereti | sekudya kwemasikati pazuva nhamba 5 | 100 g ye mushroom yakabikwa nemashizha emiriwo | kufanana nemangwanani | |
Zuva # 7 | kununura zuva | |||||
Brazilian Diet kwemazuva manomwe
Iro sarudzo, yakagadzirirwa kwevhiki, inobatsira kurasikirwa mairi kilogiramu maviri. Kuti urege kukuvadza muviri, zvakakosha kutora mavitamini. Zvokudya zveBrazil, mhuka yezuva re-7 inobva mukushandiswa kwemapurotini, miriwo nemichero, haisi nzara nekuda kwechingwa chiduku . Menyu yemazuva ese yakafanana:
- Usvusvu : 1 tbsp. kefir.
- Snack : chibereko chisina kunakirwa.
- Zvokudya zvemasikati : miriwo uye fillet.
- Snack : yemiriwo saladhi uye cheese.
- Kudya : 1 tbsp. kefir.
Brazilian Actress Diet
Kutarisa kune vateereri vanozivikanwa vevakadzi veBrazil, vakadzi vakawanda vanotota kuva savo, uye kune mhinduro - nzira yakakosha yekurasa dhirairi yakawandisa, yakanamatira kwaunogona kukanda kusvika kune 10 kg, asi izvi zvose zvinoenderana nokurema kwekutanga. Zvokudya zveBrazil, iyo mhuka inogona kuonekwa kusvika kumavhiki mashomanana, yakasimbiswa nehutano Biya Rika. Sample menu:
- Mambakwedza : zvikamu zvishoma zvehove dzewaini zvine chiyero chakafanana chezvokudya zvezviyo zvakakwana, zvo, hafu yezvibereko zvisina kufirwa nemafuta uye kofi. Kune imwe nzira yechipiri yekudya kwekudya chamangwanani: 3 tbsp. mahwende e oat flakes ane yogashi-mafuta-yogurt uye 1 tbsp. cocoa
- Snack : stew yakagadzirwa kubva 4 tbsp. spoons of carrots, 6 tbsp. spoon ye sipinashi uye 3 tbsp. spoons of chicken.
- Mabiko : hove nemucheka nemiriwo.
- Kudya : sandwich nemiriwo.
Brazilian Egg Kudya
Imwe nzira yakagadzirwa nevayanzvi vezvokudya muBrazil inobva mukushandiswa kwamazai, ayo ane mapuroteni ane nyore nyore. Nguva shoma yenguva iyo izvo zvokudya zveBrazil zvinowanikwa mazuva mana, asi zvinokwanisika kuwedzera nguva kusvika pa7, uye kusvika kune mazuva gumi nemana. Kwevhiki imwe chete ichakwanisika kukanda 1-3 kg, asi mugumisiro wacho uri woga. Zvokudya zveBrazil zvinorambidzwa mukudzivirira nekuyamwisa, uye kunyange nehutano uye zvirwere zvepamu. Mazai akaoma-akabikwa.
- Zuva 1 : 2 mazai, apuro uye kofi / tei yega yega yega.
- Zuva 2 : Menyu, sezuva rekutanga.
- Zuva rechitatu : mazai maviri emangwanani, masikati mashizha akabikwa anonyangadza neminopinashi, uye kwekudya kwemanheru uye sipinashi.
- Zuva rechina : mazai maviri emangwanani, kwekudya kwemasikati ehove uye tomato, uye kwekudya kwemaawa mairi uye tei.