Vanhu vane chirwere chekudya munyika dzakawanda vanowanzofunga kuti hove ndeimwe yezvokudya zvakanakisisa zvakaonda. Kushandiswa kwehove yemuviri kunokosha zvikuru, nokuti ine mavitamini mazhinji zvokuti mamwe mishonga haigoni kuzvirumbidza, uye mapuroteni ayo ari chikamu chayo anogadzirirwa zvachose, asingashanduki kuva matikisi, semuenzaniso, mumhuka. Asi rudzi rwehove runofungidzirwa sekudya, ngativei kuedza kunzwisisa, nokuti ndiye iye anounza huwandu hwehutano hunobatsira munhu.
Ihove ipi inonzi inofanirwa kudya?
Nehove, zvose mumvura uye rwizi, inogutsa muviri wedu ne phosphorus , iodine, calcium, zinc, iron, magnesium, nezvimwe. Inenge 15% yezvenyama yevagari vemuji iyi inonzi protein ine zvinyorwa zveamino acids, uye mafuta ehove zvinonyanya kudyiwa uye kwete kunonoka muwedzerwa kuwedzera. Asi zvakadaro harisi hove dzose dzakakodzerwa nekurema, nekuti kune zvipenyu zvine mafuta akawanda uye hazvikodzeri zvokudya zvakaonda. Mishonga yehove dzinosanganisira: cod, crucian carp, pike perch, pollock, putasu, hake, pike, perch.
Mafuta anowanikwa mumhando idzi dzehove iri pasi pe4%, izvo zvinoreva kuti chigadzirwa ichi chinogona kuchengetedzwa zvakachengetwa mukudya kunorema kurasikirwa.
Ihove huru yekudya
Cod ishove yekudya, iyo inozivikanwa seyakanakisisa ye-calorie yakashandiswa pakurasikirwa kwekurema. Mafuta anowanikwa muhove iyi haatauri, asi 0,4% chete, saka 100 g yezvigadzirwa zvinokwana 65 kcal chete. Nyama yevagari vemunharaunda iyi ine 17-18% mapuroteni, anobatsira mumuviri phospholipid uye inonyanya kukosha makemikari anokonzera kushanda kwakakwana kwezvizhinji zvevanhu. Iyo hove yakazara mavitamini A, C, D, B12, PP, inenge isisina cholesterol. Chiropa chekodhi ine huwandu hwemafuta-omega-3, ayo ane simba rakanaka pamabasa emwoyo nemidziyo yeropa.