Metabolism ndiyo nheyo yezvinhu zvose zvehupenyu, pamwe nekubatana uye kubatana kwepedyo kwezvose zvinoitika zvinoitika mumuviri. Inokurudzira kuwedzera kwesekuita, kuvandudzwa, uye kupindura kune zvinokonzera kunze.
Mishonga inokurumidza kuwedzera metabolism uye kupisa mafuta
Kudya hakusi kungova yezvigadzirwa zvinobatsira pakuzadzisa chigadziriswa. Zvakakosha kuziva kuti zvii zvinodyiwa zvinowedzera kukanganisa metabolism mumuviri, uye kuisanganisira kakawanda sezvinobvira mumamenyu ekudya.
- Mapuroteni: hove, mukaka wakavhenganiswa, nyama yakaonda, mazai. Muviri unoda humwe simba kuti ucheke mapuroteni kupfuura mafuta kana mahydrohydrates.
- Zvinonhuwira: sinamoni, ginger , jalapeno uye pepper cayenne.
- Apple uye bharikiki vhiniga.
- Green tea.
- Carbohydrates ane chinyorwa chepasi cheglycemic.
- Mafuta anopa utano (omega anokurumidza kuwedzera metabolism uye mafuta anopisa).
- Miti yakawanda mavithamini, mineral uye fiber anobatsira kuchinja zvokudya mumagetsi, somuenzaniso, mazambiringa - mu 100 g yezvigadzirwa zvinenge 45 kcal. Mukati mutsvuku mutsvuku une zvakakosha zvikuru.
Mishonga, iyo iri nyore kupora mapuroteni, ane simba rakanaka pamasabolism uye inokurudzira kuora kurasikirwa. Zvinotora simba rakawanda kuronga mapuroteni. Inobatsira kurasikirwa nehuwandu hwekuwedzera kwe calcium iri mu yogurt uye mukaka. Zvakanakisisa kudya gorozi yechigriki yechiGreek, iyo inowedzera ipuroteni.
Yakakurudzirwa kudya kwekudya: yakabikwa mazai, mazai akachekwa, mazai evha. Mapuroteni anowanikwa mumombe - iyo inowanikwa mavitamini B12 nesimbi, inowedzera muviri uye yepfungwa uye inokurumidza kuwedzera chiyero chemagetsi .
Zvinonhuwira zvinokonzera kuora muviri uye kukurumidza kuderedza chirwere nemhaka ye capsaicin, iyo inowedzera thermogenesis, zvichiita kuti kukurumidza kuwedzerwa metabolism.
Ginger inokurudzira kupisa mafuta, inovandudza kudya uye inobvisa tsvina.
Cinnamon inoderedza cholesterol, inodzora marhydrium metabolism, inodzivisa kuumbwa kweshuga mufananidzo wemafuta.
Kuwedzera bhariamuki yegavhini kune zvokudya kunokonzera manzwiro ekugadzikana uye kunowedzera mastabolism yemakhahydrates nemafuta. Shandisa vhiniga inodiwa mufomu rakanatswa, kuitira kuti usasakisa mucous membrane yemudumbu uye sopu.
Apple cider vhiniga inopikisa detoxification uye kupera simba kwemuviri, inowedzera kukura uye inowedzera secretion ye gastric juice.
Green tea inovandudza metabolism, inoderedza kudya kwemafuta uye inosimudzira kudya. Iyo inoderedza kudya, inokanganisa secretion ye gastric juice, saka vanhu vanotambura nepeptic ulcer, havafaniri kuishandisa zvisina kunaka.
Kuti ufambise metabolism, unofanira kudya zvishoma maekoriyumu. Mafuta anogutsikana anotsiviwa nemafuta asingatsvaki. Mukuwedzera, zvinokurudzirwa kuvhara muwandu wekudya sushwa mukuda kwezvinhu zvakakomba zve-carbohydrates. Zvokudya hazvigoni kuita pasina kusungunuka fiber, inowanikwa muzvibereko, miriwo uye zviyo.