Saladi yehushi yakasvibirira - inonaka uye ine utano hwekudya zvekudya zvezuva nezuva

Saladhi yehushi yakasvibirira ine inonaka yakasvibira inotapira ne-ostrinka chiedza, saka inogona kuchinja zvakanaka tafura, yakakodzera kune avo vari kudya, inotarisa utano uye inotsigira kudya kwakanaka. Gadzirira iri chikafu chinobatsira mumaminitsi mashanu - unongoda kuvhara zvinhu zvakakodzera.

Nzira yekugadzirira sei saridhi yemirasi yakasvibirira?

Radish is root in many respects useful. Unogona kuzvidya zvakasvibirira, kana iwe unogona kugadzira saladhi itsva, kubika zvakawanda zvemajira radhidhi ndiro, chinhu chikuru ndechekuita zvinotevera:

1. Nyora midzi. Soak 5-10 maminitsi mumvura inotonhorera kuti ibvise marwadzo.
2. Iwe unogona kuzadza iyo nenzira ipi neipi, asi maorivhi kana mafuta emiriwo ari nani.
3. Sezvo chikonzero chekudya, iwe unogona kutora ruvara rwemagariro, runosanganisira zvitatu chete: zvidimbu tsvina, kupfeka uye munyu.
4. Paunosanganisa zvinoshandiswa, unowana mushando mutsva nemashizha emavara, mapapiro anogona kuwedzerwa maererano nezvamunoda (marimu, miriwo, nyama, mushwa, miriwo, kunyange michero) uye kuita mhemberero yepakutanga yezvokudya ichagadzira tafura.

Saladi yehushi yakasvibira neii

Iyo inobatsira uye yakajeka saladi yehudhi radish ne mayonnaise uye yai. Hazvizotori kudarika chechina cheawa kuti chigadzirire, uye kune zvikamu zvitatu bedzi mundiro. Iwe unogona kusiyanisa kupfeka uye panzvimbo ye mayonnaise kuti uwedzere ruzivo rwakanyanya ruvara rwema cream kana exotic pumpkin mafuta. Mune chimwe chikamu (200 g) yedha iyi ino ine 180 kcal chete.

Zvisungo:

• radish - 1 midzi yemiti;
• mazai ehuku - 2-3 pcs .;
• cream yakasviba yekuzadza - 2,5 tbsp.

Kugadzirira

1. Gadzirai zvigadzirwa zvakakura uye sanganidza mune imwe ndiro.
2. Shandisa jisi yakaonekwa.
3. Dzorera.

Saladi yehudhi radish ne carrots - recipe

Saradi yemaridhi yakasvibirira uye karoti inogona kudyiwa sechidimbu chekudya hove, hove, nyama kana imwe yakasara yechipiri. Kune zvakasiyana-siyana zvevhenekeri, zvinokurudzirwa kuisa cucumber itsva, uye nekuda kwekuvapo kwe mayonnaise muyepepe inogutsa. Panguva imwecheteyo, kana zviyero zvakajeka zvikaonekwa, kana kana mayonnaise yakagadzirwa pamba payo pachayo, saridhi yemirasi yakasvibirira neakaroti haina kukuvadza mufananidzo wacho.

Zvisungo:

• radish - 2 pieces;
• karoti - 1-1,5 pcs;;
• munyu uye mayonnaise - kuravira;
• parsley, marjoram, dill, coriander - kuravira.

Kugadzirira

1. Gadzirai miriwo.
2. Gadzira zvishandiso pane grater yakawanda.
3. Munyu ndiro inogadzirwa, uwedzere mayonnaise, sora ne sprig ya parsley nezvimwe nguva.

Saladi nehushira hwemavara uye nyama - mutsara

Chirairo chisingawanzoitiki, chinoshamisa, chine saladi ine ruvara ruchena uye nyama. Zvinonakidza kuti anyanisi eidhi inoshandiswa mu fried fried. Iwe unogona kushandira zvinonatswa nemafuta nemayonnaise, uye vamwe vabiki vanoita pasina refueling, nokuti anyanisi anowanikwa zvakanaka nemafuta acho ose, uye miriwo inopa juice.

Zvisungo:

• radish - 1 piece;
• nyama (nyama yenyuchi) - 200 g;
• onion - 150 g;
• mafuta omuorivhi, munyu - kuvira.

Kugadzirira

1. Dice nyama.
2. Washed uye cleaned radish chop thin slabs.
3. Anion akacheka muzvindori, fry muoli yezuva, ndokuzora mafuta.
4. Sakanidza zvose zvigadzirwa pamwe.

Saladhi neRiddish radish "General" - recipe

Yakakonzera kunakidza saladi yehudhi radish inotora nzvimbo inowanzoitika, inorema kumudumbu, Olivier kana kukamba nemupunga pane festive tafura. Ichi chikafu, nekuda kwechitarisiko chayo chakanaka, chinonzi "General". Nheyo yendiro, iyo yakakosha, inogona kuve yakasiyana-siyana pamusana pekuchenjera kwayo uye inoshandiswa nemasese uye nyama yehove, hove dzegungwa kana kunyange mushwa wakabikwa. Chinhu chikuru chaunoda kutevera zvakajeka ndechokuisa saridhi yezvivara zvemavara.

Zvisungo:

• radish - 1 piece;
• yakabikwa mbatata - 1-2 zvidimbu;
• apple mute - 1 pc.;
• karoti - 1-1,5 pcs;;
• soseji inopfungaira kana kusvuta; 60-80 g;
• onion - ½ onion;
• mayonnaise - 100 g.

Kugadzirira

1. Birai miriwo uye muvabate zvakasiyana.
2. Radish wira, squeeze jisi.
3. Itai zvinoshandiswa pane zvinotevera: pasi mbatatisi, sausage, onion, apuro, midzi midzi, karoti pasi.
4. Pakati pezvimwe zvezvikamu, girai zvishoma ne mayonnaise, kunze kwekupedzisira kwekaroti.
5. Isa mushonga we "General" kubva mumuchero wegirini mufiriji kwemaminitsi makumi matatu. Ipapo unokwanisa kushanda patafura.

Green radish saladi muchiKorea

Korean, kufanana neAsia yose, chikafu chinozivikanwa nokuda kwezvinonhuwira zvinopisa zvinopisa, kubika pano uye kuisa miriwo. Iwe unogona kufadza iwe pachako nekuita soro inopisa yakasvibirira yemaridhi yakasvibira ne soy muto. Iyo ine tambo isina kujairika uye inogona kushandiswa patafura iwe pachako. Ichi chiedza chekuedza chinogona kubikwa munguva yechando, apo muviri unoda kudya kwakanaka.

Zvisungo:

• radish - 500 g;
• leek - 50 g;
• Mbeu yesameamu yakarungwa - 5-10 g;
• garlic - 1 piece;
• soy muto - 30 g.

Kugadzirira

1. Itai kuti mucheke wakanga ucheke kana kupwanya.
2. Isa zvinhu zvose mumuchengeterwe wepuriki yepereseti nemafuta emichero, uwedzere soy sauce, wozoisa munyu kuti unye.
3. Stew kusvikira raidered radish.
4. Mwaka nembeu yeesame, herbs, garlic.

Saladi yehudhi radish ne kabichi

Muzhizha, iwe unogona kufadza iwe pachako nekuita zvinonaka zvinonaka saladhi yehudhi radish ne kabichi. Zvose zviri zviviri izvi zvine humb calorie content, saka usakuvadza chimiro. Kucheka kunotarisa kutowedzera kunakidza kana iwe ukatora kabichi tsvuku kana Chinese chibage.

Zvisungo:

• radish - 1-2 pieces;
• kabichi - 180-200 g;
• cream yakasviba - 80-130 g;
• greens for decoration;
• munyu, peputa inopisa - kuvira.

Kugadzirira

1. Shred all the ingredients on a large grater.
2. Sakanidza zvose pamwe chete, kurega zvishoma kudhonza jisi.
3. Nyaya nekisiki yakasviba, shandisa maitiro ekunaka.

Saladi nehudhi yehudhi nerurimi

Pamusana pekuravira kwakakosha kwekurayi kwakanyatsobatanidzwa pamwe nenyama, kunyanya nerurimi rwemombe. Pamutambo wekunakidza uchaona zvakanaka nyama yehadhi nejira rakasvibirira. Onion yakanaka kutora mutsvuku, zvishoma zvinyoro uye zvinowedzera zvimwe zvigadzirwa. Muzvakagadzirwa, unogona kutenderera pepuru tsvuku kune tambo.

Zvisungo:

• rurimi rwemombe - 200 g;
• bhinzi radish - 1-2 pieces;
• tsvuku tsvuku - 1 pc .;
• greens - 100 g;
• munyu, zvinonhuwira - kuvira.

Kugadzirira

1. Birai rurimi, ruve rutivi netsanga, yakasvibirira.
2. Radish rub on a grater, squeeze the juice.
3. Durai anyezi muzvindori zvakakura.
4. Sakanisa zvose zvinoshandiswa.
5. Wedzera zvinonhuwira uye shredded miriwo.
6. Rega ndiro yacho imire kwemaminitsi makumi matatu.
7. Zvitsva uye zvakanaka, asi chiedza chechiedza cherudi rakasviba isina mayonnaise chagadzirira. Inokurudzirwa kuzadza nemuorivhi, sesame kana yemafuta yemiriwo.

Salad neRiddish rima uye pomegranate

Mugadziro ye saladhi yemaridhi yakasvibirira, iwe unogona kuwedzera fungiro shomanana uye unosanganisira mukugadzirwa kwezvinhu zvisingaiti, asi zvisati zvichishandiswa zvishoma, semuenzaniso, pomegranate mbeu. Zvokudya zvakadaro uye zvine utano zvinoshandiswa zvakanaka nyama uye kudyiwa nedzimwe zvokudya zvinorema. Iwe unogona kudya kupera kunozorodza kunyange kwekudya chamangwanani, nokuti kune vashomanana makoriki, asi pane mavitamini mazhinji.

Zvisungo:

• radish - 250-300 g;
• chibereko chegramba - chidimbu chimwe;
• shuga - 5-15 g;
• munyu - kuravira.

Kugadzirira

1. Kubvira hafu yemapomegranate inomesa juisi.
2. Gadzirai mudzi wegrat guru uye uise zvinhu zvose mumudziyo.
3. Dururirai pomegranate juice.
4. Munyu, shandisa shuga kana uchida.
5. Dzokai dhishi nemiti yemaramba.

Saladi yevirusi yakasvibirira, huku uye mushwa

Chimwe chishuwo chisina kujairika nekaridhi yakasvibirira uye huku uye mapukwe mushwa yakagadzirirwa kuva muenzi anonyanya kudya patafura yemutambo. Anogadzirira zvoga kweawa imwe chete, asi anotaridzika zvikuru, uye kutora kwakatanga. Iwe unogona kurayira chikafu ichi nevaya vanoda kudya zvokudya zvinonaka uye vanofadza vanodikanwa nemafuta asina kujairika.

Zvisungo:

• radish - 1 piece;
• huku (gumbo) - 300 g;
• hupfuwa hwemapuchi - 100-130 g;
• onion - 120-150 g;
• mahwende ekakani - 100-250;
• karoti - 140-180 g;
• mbatata - 100 g.

Kugadzirira

1. Iroti uye bvisai onion uye fry zvishoma mumafuta, kusvikira zvishoma.
2. Paunenge uchiri kutonhora, sora chicken muzvidimbu zviduku.
3. Mbatatisi, maridhi uye mazai.
4. Mbeu dzinoshambidzwa uye dzinochekwa kuita zviduku.
5. Iyo ndiro inounganidzwa mumatanda, kuiswa kunoitwa pakati pe mayonnaise (kunze kwepamusoro). Izvo zvikamu zvinotevera: mbatatisi, chicken, karoti neeiii, radish, mushroom, mazai, nhesi.

Saladi neyemuchero wekupisa uye chiropa - recipe

Saradi yehudhi yakasvibirira nechiropa nyuchi kana chiku ine zvigadziriswa zviri nyore zvinotengeswa kune umwe neumwe muchitoro, asi nekuda kwe seasonings tora inonyanya kukosha. Iyo ine utano hwakanyanya pachayo, saka iyo inogona kushandiswa senhengo yakasununguka uye inoshandiswa nemasobho. Chinhu chisina kujairika chinopihwa chikafu chinopfekwa. Iwe unogona kuisa chiropa chevha kana chidi chiropa mune saladi yehudhi radish.

Zvisungo:

• radish - 2-2,5 pieces;
• chicken chiropa - 200 g;
• karoti - 120-150 g;
• onion - 1-1,5 pcs;;
• coriander muhavha - 10 g;
• garlic - 2 meno;
• komini (pasi yebhera) - 10 g;
• mafuta omuorivhi - 2,5-3 tbsp. l.;
• waini yakaisvonaka vhiniga - 1,5-2 tbsp. l.;
• soy sauce - 1,5-2 tbsp. l.

Kugadzirira

1. Geda mu blender kana kofi grinder garlic, coriander, uwedzere maorivhi, kumini, vhiniga.
2. Anyanisi, karoti fry kusvikira yanyorova uye yakasvibiswa.
3. Fry chiropa kusvikira yabika.
4. Radish rub it finely, squeeze.
5. Sakanidza zvose zvinoshandiswa mumudziyo wakadzika. Dururira pamusoro pekupfeka.