Iwe unofungei, chii chinofanira kuitwa navakadzi vacho mushure mokupera kwekuberekwa kwehupenyu hwehupenyu uye kutanga kwekumera? Mahara, zvinetso nekumanikidzika, kuwandisa kwekurema, kutamba kubva kune dzimwe zvirwere zvichienderana nehutano? Zvose zvakarurama, asi kune rimwe dambudziko revakadzikadzi vezera rekupedzisira-an osteoporosis yemashure. Ngatinyatsoongororei dambudziko iri nhasi, taura pamusoro pekupi uye kubva kwaani inowanzoonekwa uye kuti inogona kudzivirirwa kana kurapwa sei.
Ndeipi kupi osteoporosis inotora musana?
Muzhinji, osteoporosis ndiko kuparadzwa kwemapfupa emapfupa nekuda kwekushambwa kwaro kwe calcium, chivako chekuvaka skeleton. Ichi chirwere chinowanikwa mumurume, asi kazhinji kacho kupfuura vakadzi, uye kukurudzirwa kwaro mune zvepabonde zvakasimba kunotanga mushure memazana makumi matanhatu, apo vakadzi vane chirwere ichi chinogona kuonekwa mushure memakore makumi mashanu nemakumi mashanu.
Ndekupi muparadzi uyu akaipa wehutano hwedu anobva kupi? Chinhu chacho ndechekuti kutanga kwekuguma kwemwedzi mukati memadzimai emuviri wemadzimai anokonzera kuunganidza calcium kuguma kubudiswa, uye inotanga kupera uye kubviswa mumuviri. Kunyanya kukurumidza kuunganidza uye kuenzaniswa kweiyo mineral inowanikwa muhuduku nekuyaruka, patinokura. Zvadaro, munguva yeupenyu hwose, hutano hunodiwa hwe calcium hunochengetedzwa nekubatsirwa kwemasmoni anokosha, uye panguva yakwegura inopera zvishoma nezvishoma. Asi kana mukadzi achizvicherechedza kune vakwegura, anodya zvakanaka, achinyatsofamba uye anoramba ari kunze, dongo iri rinonoka uye rinononoka. Asi neasteoporosis, calcium inobva pamapfupa edu nokukurumidza zvokuti mushure memakore mashomanana ekurwara vanoratidzika sematanda emiti, anodyiwa nezvikwata zvehuni. Chigumisiro chebasa iri re "bug" richava, rave, rive fragility yemapfupa uye mungozi yezviputsi.
Osteoporosis yemutsana: kurapwa
Asi kusvikira nyika inosuruvarisa yakadaro inosvika chete kune avo vanobata utano hwavo hutano-vangatarisira. Kana uchitanga kurapwa kweasteoporosis yemupfupa mushure memazuva matatu mushure mekutanga kwekuguma kwemwedzi, unogona kudzoka nekukurumidza uye unoramba uchirarama hupenyu huri hupenyu. Zvakanaka, kana iwe usina kungova nemakore ekurapa, asiwo unotambura nemagastritis ane chirwere chiduku kana chirwere chemagetsi, kana iwe wakanga uine maitiro emagetsi, kana amai vako kana mbuya vane chirwere che osteoporosis, iwe unongoda kushanyira rheumatologist uye kuedza kuongororwa.
Kana zviongorori zvichitsigira kuvapo kweasteoporosis yemutsana, chiremba achaita kuti iwe uve nekodzero yekurapa kwemishonga uye fezeoprocedures, kuisa muviri, kurapa maitiro, nezvimwewo. Kubatsira mukurapa kuchava chikafu chakakodzera, kugara kwakakwana muzuva uye mapeji emishonga yemagariro.
Kugadzirira kweasteoporosis
Ndeipi mishonga inonzi yakanyorerwa osteoporosis? Chokutanga, ine calcium uye vitamini D, kunze kweiyo iyo calcium inenge isina kugadzirwa. Chechipiri, painkillers, nokuti neasteoporosis, masangano anowanzorwadza. Zvakanaka, uye chechitatu, mahomoni ndiwo estrogens, nokuti ndeyekushaikwa kwezvose cheese boron uye flares kumusoro.
Osteoporosis: Traditional Treatment
Uye pano pane vashomanana mapoka mapeji e-adjunctive therapy echirwere ichi.
- Tora calcium kubva muzai. Tora hafu yegirazi yemuonamu uye yakanaka cognac. Shandisai musanganiswa mundiro negirazi rima uye mundiremo maawa 1. Ichengetedze mumusanganiswa wevhiki mbiri munzvimbo inonaya yakaoma. Ipapo bvisai mazai, zvinyoro zvishoma, kana zvisina kudaro icharasikirwa nekuoma kwayo, uye kunwa musanganiswa we 1 tsp. mangwanani nemanheru.
- Ngatisimuke mudumbu. Kana uine asidi yakasara, zvino inwa 1/3 mukombe 3-4 nguva pazuva yemakwenzi emvura inorwadza - gavakava, tansy, gentian, nezvimwewo.
- Mahomoni, ay! Kuti vatsigire hutachiona hwemadzimai edzimai, tevera zvidzidzo zvemazuva gumi kutendeuka kunwa uswa ne phytohormonal effect. Somuenzaniso, boron uterus, brujishiti tsvuku, hoops, red clover, mishonga yemishonga.
Zvakanaka, uye zvechokwadi, usakanganwa nezvekudya. Idya hove dzakawanda nemichero yemukaka, magira e lettuce uye celery, kazhinji kacho kuva muzuva, uye zvose zvichave zvakanaka kune iwe.