Goji majiroji ndiwo muchero wevechidiki, runako uye hutano kubva kune imwe mugumo wenyika, nyika yerefu-liver uye zviuru zvemakore zvetsika, Himalaya. Goji vari kushanda antioxidants, vane unyanzvi, vanowedzera kuwedzera kweropa, kuwedzera hutachiona. Mukuwedzera, goji berries inobatsira pamagadzirirwo emagedha uye epiratory, basa reitsvo uye chiropa. Vanovandudza maonero, kuderedza huwandu hwecholesterol uye shuga. Iwe, hongu, funga kuti chinhu chakadaro chakadai hachikwanisi kuwanikwa nekushandiswa kwechimwe chinhu chigadzirwa. Iwe hauzive kuti nderudzii rwevithamini inonzi goji:
- minerals (iron, zinc, cobalt, iodine, manganese, nickel, mhangura, chromium, nezvimwewo);
- amino acids;
- polysaccharides;
- fatty acids;
- mavitamini B1, B2, B6, C, E;
- betacarotene;
- linoleic acid.
Kushanda
Mukubatana nekugadzirwa kwakasiyana kwakadaro, tinofanira kunge takangwarira nezvekuti tingashandisa goji berries sei.
Miti inokwanisika inogona kushandiswa muumhizha wakaoma, pamwe nekuwedzera kune zvakasiyana-siyana ndiro. Kunze kwezvo, pane zvadzo zvinokwanisika kugadzirira uye kuzvimirira zvipfeko - mashupa, tei, mazamu, nezvimwewo.
Chero chero nzira yekugadzira yaunosarudza, iwe haugoni kuwedzera shuga kana munyu kune goji berries chero zvipi zvayo - izvi zvichange zvisingabatsiri zvose zvinobatsira.
Kana iwe ukasarudza kudya michero muwomu wakaoma, rega makirogiramu 45 pazuva. Iyo yakasara miyo, ona mapeji ekubika kubiji goji, nokuti zvakawanda zvinoenderana nemhando yekusunungurwa.
Teas
Kune nzira dzakawanda dzakasiyana dzekuchera goji berries. Ngationgororei zvimwe zvakasiyana.
- 1 tbsp. Mheteti inodira girazi remvura inopisa, rinovhara uye unomira kwemaminitsi makumi matatu. Kana uchida, iwe unogona kuvabatanidza mu thermos. Tora muto wakagadzirirwa mu 2-3 maawa masikati.
- 15 g we goji uye 1 tsp. tei yakasvibira inopisa girazi remvura inopisa. Inopa kwemaminitsi gumi. Shandisaii iyi inofadza zuva rega rega, nokuti inobatsira nehuwandu hwemhepo, uye inoderedza shuga yeropa.
- Tinotora 5 goji berries, green tea , mazambiringa akaoma, walnuts, mazuva, hawthorn, jojoba zvibereko. Iyi ndiyo yei yedu, iyo inofanira kudururwa 250 ml yemvura inodziya uye kusimbisa 20-30 miniti. Iyi inwa inowedzera kukuchengetedza, inopa simba.
Porridge ine goji
Sezvatareva, goji berries haigoni kungopedzisira yakafanana neyeti, asiwo kugadzirira ndiro dzakasununguka. Iye zvino tichakuudza kuti ungagadzira sei peji yekusvitsa kubva kuGoji berries.
Tora rice kune imwe yekushandira yezviyo. Zvinokurudzirwa kupa zvakasvibira murairi, uyewo rice basmati, nokuti ndiyo chete yemhando dzakasikwa dzezviyo zvinodyiwa.
Uyewo, tora 5 g yejijijiji goji, uye sangana pamwe chete nechikafu chakaoma. Vanofanira kuzadzwa nemvura inotonhorera uye vakachengeta husiku humwe kuti vhudzire.
Isa mvura iyo kubika padhifu. Tinodururira muchero nemucheka mumvura inopisa (usati wawageza pasi pemvura inoyerera), kubika kusvikira wagadzirira pamoto muduku uri pasi pechifukidziro.
Pareji yakadaro inobatsira nekuona kuora mwoyo uye kuputika kwemaziso.
Waini inobva kuGoji majiro
Waini, kunyange zvazvo doro rinodhaka, asi ichiri mukurumbira nokuda kwezvinhu zvinobatsira. Iwe unofanirwa kutora ½ litre yewaini tsvuku yakaoma yehutano hwakanaka. Tora 50 g yejijiji goji. Vadururire muhombodo yewaini uye muvhare chifukidzo. Ichange chiri chinwiwa pane zviitiko zvinokosha. Simbisai
Iyi inwa inobatsira zvinhu uye mawaini, uye goji. Saka, inosimbisa mwoyo yehutano, kubatsira kunopera kudzvinyirira, kunowedzera kuumbwa kweropa, uye, pakati pezvimwe zvinhu, zvinoita sey aphrodisiac.
Kune nzira dzakawanda dzekugadzira nekushandisa goji. Iwe unogona kushandura, kana kutevera mazano edu. Mutemo mukuru, sezvatakambotaura, haisi kuwedzera shuga uye munyu kuenda kujiji.