Vose vezvokudya zvinodaro vanoti nzira yakanakisisa yekuderedza uremu kudya michero nemiriwo mukudya kwezuva nezuva. Chimwe chezvinhu zvakakosha zvikuru mumiti miriwo inogona kunzi maroti. Kushandiswa kwemakaroti hakugonekiki: inoshandiswa mumhando dzakasiyana siyana uye inobatsira kurwisa zvirwere zvakasiyana-siyana.
Kushandiswa kwevarotiti matsva
Karoti ndeimwe yezvokudya zvishomanana zvinowedzera mavitamini A (beta-carotene). Mukuwedzera, inosanganisira mavitamini D, B, C, E. Kana tikataura nezvekutsvaga zvinhu, ipapo karoti yakazara mu potassium, calcium, iron, manganese, magnesium uye phosphorus. Nokudaro, inzvimbo chaiyo yekuchengetedza zvinhu zvinobatsira mumuviri wedu. Simba rinokosha reakaroti haisi yakakwirira, 32 kcal chete, mapuroteni muhutano hwayo 1.3 g, mafuta - 0.1 g, makhahydrates - 6.9 g.
Kubatsirwa kwegaroti yakagadzirwa
Kazhinji kacho, karoti mbungu dzinodyiwa mufomu yakagadzirwa. Iyi saruti saladhi inobatsira pakurapa. Maroti - an antioxidant, uye, naizvozvo, kubatanidzwa muzvokudya zvezuva nezuva kunobatsira kusimbiswa kwehutachiona hwevanhu. Masayendisiti akaonesawo kuti rooting ndiyo yakanakira kudzivirira kenza. Ichi chigadzirwa chinobatsira kune zvose zvinogona kuporeswa zvirongwa, izvo zvinoreva kuti kana kuputika kunoitika mumuviri, zvakakosha kudya karoti kadhidi kana kunwa jisi kamwe chete pazuva. Karoti inoratidzwawo kune vanhu vakanganiswa nemasabolism. Inobvisa kubvisa tsvina nemishonga kubva mumuviri, kunatsa ropa, kuwedzera basa rezvizhinji.
Nzira dzekubika karoti
Imwe yemapurogiramu anozivikanwa zvikuru ayo mafirosian anokurudzira kudya kwekudya kwechingwa igoroti yakagadzirwa neuchi. Kushandiswa kwemakroti neuchi hakugoneki. Izvo hazvizongova mukana wakaisvonaka wemavithamini mangwanani, asiwo kuwedzera hutachiona uye hufumi, nekuda kwekakemikari yakanaka kwazvo. Nezvirwere zvemarudzi ose emutsipa, vanachiremba vanokurudzira kuishambidza nekunyorerwa kwekaroti juice pamwe nekuwedzerwa kweuchi. Izvi zvichagadzirisa chirwere chekuvhiringidza nekukurumidza kupora. Kwete kazhinji musanganiswa weakaroti nouchi inotarirwa nechinguva chiduku chekamuki. Kune avo vanorasikirwa nemutoro kana kutevera chimiro, munogona kushandisa iyo ye-calorie fomu yechigadzirwa ichi.
Chimwe chinhu chinonakidza chetiroti ndeyokuti panguva yekuchengetedza uye kupisa kwekushisa, makemikari ayo, zvimwe zvinhu zvinokosha, kwete chete hazvirevi, asiwo inowedzera. Nokudaro, kushandiswa kweakaroti zvakakodzwa kuchave kwakanyanya kudarika. Kune avo vanogara pazvokudya uye edza kudya zvishoma zvamafuta emafuta, unogona kubika karoti kune vakaroorana, iyo inobatsira iyo ichave yakakwirira mumuviri.
Carrot Diet
Zvokudya zvakagadzirwa netiroti - iyi ndeimwe yenzira dzakanakisisa uye dzinokurumidza kurasikirwa nemakirogiramu maviri. Nechinangwa ichi, zvakanakisisa kushandisa midzi miduku midzi. Imwe nzira yakavanzika inzira yekuchenesa karoti yekudya. Izvi zvinobatsira bhrishi yakakosha, sezvo banga rinoderedza zvinyorwa zvinonyanya kukosha zvezvinhu zvinowanikwa zvakananga pasi peganda.
Iko huru yekudya ine karoti kudya kune karoti saladhi. Nekugadziriswa kwayo kwepakutanga kusvibiswa 2-3 midzi yezvirimwa tinder pa grater, kuzadza nemuto wemonimu, mafuta emafuta uye aporo, izvo zvinogona kuchinjwa nearangi, kiwi, mazambiringa. Pazuva rekushandira kwakadai iwe unogona kudya mana. Usakanganwa kuti karoti yakakosha zvokudya zvakakwana zvemuviri wedu. Nokudaro, regai saladi ichekwe zvakanyatsonaka.